Ingrdients
| Product name: | OrthoVitaal Ortho Multi Man |
| Content: | 60 / 120 tablets |
| For whom: | Men |
Supplement Facts per tablet (Serving Size)
| Amount | IE/IU ‡ | RI † | |
| Vitamin A (retinyl palmitate) | 600 mcg | 2000 IE | 75% |
| Vitamin D3 (cholecalciferol) (vegetable) | 25 mcg | 1000 IE | 500% |
| Vitamin E (natural vitamin E succinate) | 36 mg | 54 IE | 300% |
| Vitamin K2 (MK-7) | 50 mcg | 67% | |
| Vitamin B1 (thiamine HCl) | 15 mg | 1364% | |
| Vitamin B2 (riboflavin-5-phosphate) | 3 mg | 214% | |
| Vitamin B3 (20 mg niacinamide, 10 mg niacin, 0,25 mg β-nicotinamide mononucleotide) | 30,25 mg | 189% | |
| Vitamin B5 (calcium D-pantothenate) | 18 mg | 300% | |
| Vitamin B6 (pyridoxal-5-phosphate) | 3 mg | 214% | |
| Folate (5-MTHF glucosamine salt) (Quatrefolic®) | 200 mcg | 100% | |
| Vitamin B12 (25 mcg adenosylcobalamin, 25 mcg methylcobalamin) | 50 mcg | 2000% | |
| Biotin | 100 mcg | 200% | |
| Calcium (12.73 mg calcium L-ascorbate, 1.57 mg calcium pantothenate) | 14,3 mg | 2% | |
| Vitamin C (60 mg calcium L-ascorbate, 60 mg magnesium ascorbate) | 120 mg | 150% | |
| Choline (choline bitartrate) | 50 mg | ||
| Beta carotene | 2 mg | 3333 IE | |
| Citrus bioflavonoids (Citrus Aurantium) | 20 mg | ||
| Natural mixed tocopherols | 2 mg | 3 IE | 17% |
| Inositol | 15 mg | ||
| Lycopene (tomato extract) | 5 mcg | ||
| PABA (para-aminobenzoic acid) | 15 mg | ||
| Vitamin K1 | 25 mcg | 33% | |
| Maca (Lepidium meyenii) | 50 mg | ||
| Velvet bean extract (Mucuna pruriens) (standardized to a minimum of 20% L-Dopa) | 50 mg | ||
| Saw palmetto (serenoa repens) | 5 mg | ||
| Magnesium (100 mg magnesium taurate, 8,28 mg magnesium ascorbate) | 108,28 mg | 29% | |
| Iron (iron bisglycinate) | 7 mg | 50% | |
| Copper (copper citrate) | 2 mg | 200% | |
| Iodine (45 mcg potassium iodate, 30 mcg from kelp extract 0,2%) | 75 mcg | 50% | |
| Potassium (potassium iodate) | 13,82 mcg | 1% | |
| Zinc (zinc citrate) | 20 mg | 200% | |
| Manganese (manganese citrate) | 2 mg | 100% | |
| Selenium (100 mcg sodium selenite, 50 mcg selenium methionine) | 150 mcg | 273% | |
| Chromium (chromium picolinate) | 20 mcg | 50% | |
| Molybdenum (sodium molybdate) | 200 mcg | 400% | |
| Betaine HCl | 200 mg | ||
| N-acetyl-L-cysteine (NAC) | 20 mg |
Ingredients Iron, potassium, chromium, minerals, betaine hcl, nac, saw palmetto, lycopene, paba, maca, velvet bean, folic acid, biotin, calcium, choline, beta-carotene, bioflavonoids, vitamins, inositol, fillers (cellulose, hydroxypropyl cellulose), anti-caking agents (medium chain triglycerides, silicon dioxide, magnesium stearate (vegetable)), tablet coating (vitamin b2 (riboflavin)).
Explanation of the composition
‡ IE/IU = International Units. IE/IUs are only used for vitamins A, D and E. The exact definition of 1 IE/IU varies per substance and is established in international agreements.
†RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.
Usage advice
Suggested use
Take one tablet per day with water.
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements. More usage advice.
Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.
Best by date
60 tablets: January 2026
120 tablets: January 2026
Allergy information / Warnings
| Warnings |
| This dietary supplement is not suitable for children up to and including 3 years of age. |
| Before using a vitamin K supplement, consult your doctor or pharmacist if used simultaneously with coumarin derivatives (anticoagulants such as warfarin, acenocoumarol and phenprocoumon). |
| Nicotinic acid/niacin (vitamin B3) can cause a so-called (sometimes violent, but harmless) \'flush\' (sudden blood flow to the head and extremities with a warm, burning and/or stinging sensation). This reaction is transient. |
| Insufficient data present with regard to use during pregnancy and lactation. Consult an expert in case of medication use, illness or health disorders. |
| Do not use during pregnancy and lactation. |
| Magnesium may have a laxative effect at doses above 250 mg. |
| Consult an expert before use in case of pregnancy, breastfeeding, illness (especially diabetes) or medication. |
| This dietary supplement is not recommended for children under 1 year of age (legally required statement for products containing up to 3 mg vitamin B6 per daily dose). |
| This supplement is: |
| Suitable for vegetarians |
| Suitable for vegans |
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements.
Ortho Multi Man tablets
Multi product for men with up to 45 nutrients. With added botanicals: saw palmetto, maca and mucuna pruriens. Contains vitamin D3 from plant sources, making this multi also convenient for vegetarians and vegans.
Product versions
The same product in vegetarian capsules
Patented ingredients
Quatrefolic® is a patented product and a registered trademark of Gnosis.
Other information
Dietary supplement Multi supplement
Last page change
12 februari 2025