- Formula for Men
- Contains ashwagandha, fenugreek and maca, plus zinc and selenium
- Contains 500 mg of maca powder per capsule
- Certified organic
- Adaptogen, also called Peruvian ginseng (400 mg)
- Certified organic
- Formula for menopausal phenomena and hormonal balance
- Contains maca, black cohosh, ashwagandha and pycnogenol
- Formula for the menstruation
- Contains maca, ashwagandha, chaste tree, saffron
- Formula for more energy
- Contains cordyceps, caffeine from guarana, magnesium and maca
- Also called Peruvian ginseng
- Certified organic
- Contains 500 mg of maca powder per capsule
- Supports the sexual function
- Formula for the menstruation
- Contains extracts of maca, saffron, shatavari and chaste tree
- Formula for the female libido
- Contains maca, cordyceps and spice mix
- Contains 300 mg maca extract per capsule
- Herb and capsule based on fermentation
- Formula for the mother after childbirth
- Contains maca, shatavari, fenugreek and vitamins and minerals
- Contains 750 mg maca blend: red, yellow and black
- Organic - vegan
- Contains 750 mg black maca per capsule
- Organic - vegan
- Contains 750 mg yellow maca per capsule
- Organic - vegan
- Contains 750 mg red maca per capsule
- Organic - vegan
- Contains 350 mg of maca extract per capsule
- Contains beta-sitosterol, macamides and macaenes.
Buy the best Maca root supplements here. Or first read more about it below.
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What is Maca?
Maca (Lepidium meyenii) is a cruciferous (cruciferous) plant native to the high Andean mountains of Peru. Maca is a plant with a rosette of leaves that grow close to the ground.
The root of this plant is rich in active substances and has been used by indigenous people for more than two thousand years. It supports both physical and mental health. Recently, the benefits of Maca root, especially processed as a Maca supplement, are becoming more widely known in the Western world.
Maca root is rich in nutrients and fiber. The active ingredients in Maca are mainly phytosterols, glucosinolates and lignans.
What is Maca good for
Maca root has an adaptogenic effect. This means it helps the body regain alignment when there is both physical and mental imbalance. Maca extract supports energy levels, mental clarity and bone health, contributes to a healthy libido and, for women, has a beneficial effect on menopause symptoms*.
Maca is notably one of the most popular supplements for libido and sexual function*.
Thus, both women and men can benefit from taking a Maca supplement.
* EC approval health claim(s) pending.
Which maca is the best
There are different types of maca, including black maca, red maca and yellow maca, depending on the color of the root. The different colors of maca have similarities, but also differ in terms of the composition of the various phytonutrients.
- Black maca is especially beneficial for men. Black maca has a positive effect on sperm quality and sexual function, as well as stamina*.
- Yellow maca especially supports fertility in women*.
- Red maca is high in antioxidants and has positive effects on libido in both men and women. *.
There are further distinctions to be made in terms of how different maca varieties work. We will be happy to give you a customized advice.
To be sure of the effect of maca, it is recommended to check if a manufacturer uses standardized maca extract. A patented maca extract is also a good guarantee of quality.
* EC approval health claim(s) pending.
Buy maca
Smeets & Graas offers various maca products. Both singular and as part of a formula for, for example, fertility, for libido or for during menopause.
Maca is sold in capsules, tablets, powders, etc. Which form you choose depends mainly on what you feel comfortable taking. People who exercise or want to lose weight with shakes can mix maca powder with a sports drink or smoothie.
How much maca per day
The dosage of maca depends on what it is used for and by whom. Most single maca supplements contain between 300 and 750 mg per day. The most common form is 500 mg. Please follow the manufacturer's instructions on the package.
Maca side effects
Maca is considered very safe. However, insufficient data are known about its safety during pregnancy and lactation. It should therefore be recommended that you consult your doctor during these periods and also if you wish to become pregnant.
Reviewed by: Wouter Olthof
Date: 25 februari 2025