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Elke Dag Mama Capsules

By Vitals

Vitals - Elke Dag Mama Capsules
Features
  • The multi for pregnant women
  • Easier to swallow than tablets
  • For pregnant women - capsules
  • Enough for 1 month
  • Specially developed for during pregnancy and breastfeeding
  • Suitable for vegetarians and vegans
  • Adults
Best by date

60 capsules: April 2026

Suggested use

Take two capsules per day during a meal with plenty of water.

Health effects

Label information

Product name: Vitals Elke Dag Mama Capsules
Content: 60 vegetarian capsules

Supplement Facts per 2 capsules (Serving Size)

  Amount IE/IU ‡ RI †
Beta carotene (Dunaliella salina)3 mg5000 IE 
- Vitamin A500 mcg-RE1667 IE63%
Vitamin A (retinyl acetate)150 mcg500 IE19%
Vitamin B1 (thiamine HCl)4,4 mg 400%
Vitamin B2 (riboflavin-5-phosphate)4,9 mg 350%
Vitamin B3 (niacinamide)24 mg 150%
Vitamin B5 (calcium D-pantothenate)18 mg 300%
Vitamin B6 (pyridoxal-5-phosphate)3,9 mg 279%
Folate (5-MTHF glucosamine salt) (Quatrefolic®)400 mcg 200%
Vitamin B12 (50% methyl, 50% adenosylcobalamin)30 mcg 1200%
Biotin75 mcg 150%
Choline (choline bitartrate)110 mg  
Vitamin C (Ascorbic Acid)80 mg 100%
Vitamin D3 (cholecalciferol) (vegetable) (Vitamin D3V®)25 mcg1000 IE500%
Vitamin E (natural, d-alpha tocopheryl hydrogen succinate 54 IU)36 mg-TE54 IE300%
Vitamin K1 (phytomenadione)22,5 mcg 30%
Vitamin K2 (menaquinone-7) (K2VITAL®DELTA)45 mcg 60%
Calcium (calcium carbonate from red algae) (Aquamin® Calcium)120 mg 15%
Iron (iron bisglycinate) (Ferrochel®, TRAACS®)28 mg 200%
Iodine (potassium iodide)150 mcg 100%
Copper (copper citrate)0,5 mg 50%
Magnesium (hydroxide) (Aquamin® Magnesium) (from sea water)60 mg 16%
Manganese (manganese disglycinate) (TRAACS®)1 mg 50%
Molybdenum (sodium molybdate)25 mcg 50%
Selenium (L-selenomethionine)60 mcg 109%
Zinc (zinc bisglycinate) (TRAACS®)10 mg 100%
Citrus bioflavonoids20 mg  

Ingredients Beta-carotene, folic acid, iron, minerals, biotin, calcium, choline, vitamins, bioflavonoids, vegacap (pullulan (from fermented cassava starch)), rice extract (oryza sativa), anti-caking agent (calcium stearate).

Explanation of the composition ‡ IE/IU = International Units. IE/IUs are only used for vitamins A, D and E. The exact definition of 1 IE/IU varies per substance and is established in international agreements.

†RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.

Suggested use Take two capsules per day during a meal with plenty of water.
Stick to the recommended daily dosage, unless otherwise advised.

A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet. More usage advice.

This supplement is:
Suitable for vegetarians
Suitable for vegans

Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.

Best by date 60 capsules: April 2026

Dietary supplement Vitamin supplement

Distributor Vitals Voedingssupplementen BV
Pieter Lieftinckweg 29
1505 HX Zaandam

Last page change 15 november 2024

Health claims

Beta-carotene

  • Contributes to normal iron metabolism
  • Contributes to the normal functioning of mucous membranes
  • Is good for skin
  • Contributes to normal immune function
  • Contributes to the maintenance of normal eyesight

Vitamin A

  • Contributes to the maintenance of normal eyesight
  • Contributes to normal iron metabolism
  • Contributes to normal immune function
  • Contributes to the normal functioning of mucous membranes
  • Is good for skin
  • Is good for mucous membranes in the intestine

Vitamin B1

  • Contributes to normal energy metabolism
  • Contributes to normal memory function
  • Has a beneficial effect on the heart
  • Has a positive effect on nervous system function
  • Is good for the mood

Vitamin B2

  • Protects cells from oxidative stress (free radicals)
  • Contributes to the normal functioning of mucous membranes
  • Contributes to the maintenance of normal eyesight
  • Contributes to normal iron metabolism
  • Helps to reduce tiredness and fatigue
  • Contributes to the normal formation of red blood cells
  • Has a positive effect on nervous system function
  • Is good for skin

Vitamin B3 (NO-FLUSH)

  • Helps to reduce tiredness and fatigue
  • Contributes to normal psychological function
  • Contributes to normal energy metabolism
  • Has a positive effect on nervous system function
  • Is good for skin
  • Contributes to the normal functioning of mucous membranes
  • Contributes to the ability to learn
  • Helps protect against signs of aging

Vitamin B5

  • Helps to reduce tiredness and fatigue
  • Contributes to adaptability in stress situations
  • Contributes to normal psychological function
  • Contributes to normal energy metabolism
  • Contributes to normal synthesis and metabolism of steroid hormones

Vitamin B6

  • Contributes to the normal formation of red blood cells
  • Contributes to normal energy metabolism
  • Contributes to normal homocysteine metabolism
  • Contributes to a normal hormone balance
  • Contributes to normal immune function
  • Contributes to normal psychological function
  • Helps to reduce tiredness and fatigue
  • Has a positive effect on nervous system function

Folic acid

  • Contributes to normal immune function
  • Contributes to normal psychological function
  • Contributes to normal formation of blood
  • Helps to reduce tiredness and fatigue
  • For the well-being of mother and child during pregnancy
  • Contributes to normal homocysteine metabolism
  • Contributes to adaptability in stress situations
  • Participates in the synthesis of amino acids

Vitamin B12

  • Contributes to normal immune function
  • Contributes to the normal formation of red blood cells
  • Has a positive effect on nervous system function
  • Contributes to normal memory function
  • Helps to reduce tiredness and fatigue
  • Contributes to normal homocysteine metabolism
  • Contributes to normal energy metabolism

Biotin

  • Contributes to the ability to learn
  • Is good for hair condition
  • Contributes to a clear mind
  • Is good for the mood
  • Has a positive effect on nervous system function
  • Contributes to normal energy metabolism
  • Is good for skin

Choline

  • Contributes to normal liver function
  • Contributes to normal homocysteine metabolism
  • Supports normal lipid metabolism

Vitamin C

  • Helps maintain strong teeth
  • Helps maintain strong bones
  • Protects cells from oxidative stress (free radicals)
  • Contributes to the ability to learn
  • Contributes to normal psychological function
  • Is good for the mood
  • Contributes to normal blood vessel function
  • Contributes to normal immune function
  • Contributes to normal collagen formation for normal bone function
  • Helps to reduce tiredness and fatigue
  • Contributes to normal energy metabolism
  • Contributes to the formation of collagen that helps strengthening the skin (from within)
  • Supports good cartilage condition
  • Supports good gum and teeth condition

Vitamin D

  • Helps maintain strong bones
  • Helps maintain strong teeth
  • Contributes to normal muscle function
  • Contributes to normal immune function
  • Plays a role in the process of cell division

Vitamin E

  • Protects cells from oxidative stress (free radicals)
  • Helps protect against signs of aging

Vitamin K

  • Contributes to normal blood vessel function
  • Helps maintain strong bones

Calcium

  • Contributes to normal bone formation
  • Contributes to the normal function of digestive enzymes
  • Contributes to normal muscle function
  • Contributes to normal blood coagulation

Iron

  • Contributes to the normal formation of hemoglobin and red blood cells
  • Contributes to normal cognitive function
  • Helps to reduce tiredness and fatigue
  • Contributes to normal immune function
  • Contributes to normal energy metabolism
  • Contributes to normal oxygen transport in the body

Iodine

  • Is good for skin
  • Has a positive effect on nervous system function
  • Contributes to normal energy metabolism
  • Contributes to normal cognitive function
  • Is required for normal thyroid hormone production and contributes to normal thyroid function

Copper

  • Protects cells from oxidative stress (free radicals)
  • Is good for the skeletal system
  • Contributes to normal immune function
  • Contributes to the maintenance of normal eyesight

Magnesium

  • Contributes to the ability to learn
  • Contributes to normal muscle function
  • Helps maintain strong bones
  • Has a positive effect on nervous system function
  • Helps to reduce tiredness and fatigue
  • Is good for the mood
  • Is beneficial for a good mental balance
  • Contributes to an adequate fluid and electrolyte balance

Manganese

  • Protects cells from oxidative stress (free radicals)*
  • Contributes to normal energy metabolism*
  • Helps maintain strong bones*
  • Contributes to the normal formation of connective tissue*

Selenium

  • Is good for skin
  • Is good for nails
  • Is good for hair condition
  • Is required for normal thyroid hormone production and contributes to normal thyroid function
  • Is good for sperm quality
  • Contributes to normal immune function
  • Protects cells from oxidative stress (free radicals)

Zinc

  • Contributes to a clear mind
  • Protects cells from oxidative stress (free radicals)
  • Contributes to the maintenance of fertility
  • Contributes to normal immune function
  • Is good for the skeletal system
  • Contributes to the maintenance of normal eyesight
  • Is good for skin
  • Helps maintain strong bones
  • Is good for hair condition
  • Is good for nails
  • Contributes to a normal hormone balance

* EC approval health claim(s) pending.

Everyday Mama Capules

The Every Day Mama multivitamin has been specially adapted to the needs of women who are pregnant or trying to conceive and women who are breastfeeding. This is reflected, for example, in the dosages of folic acid, B12, D3 and iron. Vitals Every Day Mama contains only vitamins and minerals in the easily absorbable bioactive form.

Bioactive Folic Acid

Every Day Mama now includes the bioactive forms of B2 and B12, among others. The formula already contained B12 in the form of methylcobalamin, but now it also contains adenosylcobalamin. It also uses Quatrefolic®, the superior, endogenous form of folic acid (5-methyltetrahydrofolate) bound to (vegetable) glucosamine salt. This is the most stable form of 5-MTHF with the highest bioavailability.

Vitamin K2, P5P and balanced B-complex

Also unique to the Every Day Mama multivitamin is the use of the much more effective vitamin K2 (instead of vitamin K1) and P5P: the superior form of vitamin B6.

Vitamin K2 is good for the heart, blood vessels and bones, and P5P is the active form of vitamin B6. Every Day Multi Mama is one of the few multivitamins that contain these better vitamins.

Patented ingredients

Aquamin® is a registered trademark of Marigot Ltd.

Aquamin® is a registered trademark of Marigot Ltd.

Ferrochel® is a registered trademark of Albion Minerals.

Ferrochel® is a registered trademark of Albion Minerals.

K2VITAL® DELTA is a registered trademark of Kappa Bioscience.

K2VITAL® DELTA is a registered trademark of Kappa Bioscience.

Quatrefolic® is a patented product and a registered trademark of Gnosis.

Quatrefolic® is a patented product and a registered trademark of Gnosis.

TRAACS™ (The Real Amino Acid Chelate System) is a registered trademark of Albion Minerals.

TRAACS™ (The Real Amino Acid Chelate System) is a registered trademark of Albion Minerals.

VitaCholine® is a registered trademark of Balchem Corporation.

VitaCholine® is a registered trademark of Balchem Corporation.

Vitamin D3V® is a registered trademark of ProTecNutra Ltd.

Vitamin D3V® is a registered trademark of ProTecNutra Ltd.

Free advice

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Warnings
Before using a vitamin K supplement, consult your doctor or pharmacist if used simultaneously with coumarin derivatives (anticoagulants such as warfarin, acenocoumarol and phenprocoumon).
Magnesium may have a laxative effect at doses above 250 mg.
This dietary supplement is not recommended for children under 3 years of age (legally required statement for products containing more than 3 mg vitamin B6 per daily dose).
Allergy information
Gluten no
Shellfish no
Eggs no
Fish no
Peanut no
Soy no
Milk (lactose) no
Tree nuts no
With sweetener(s) no
With caffeine no
Yeast no
Lupine no
Corn no
Mustard no
Rice yes
Celery no
Sesame no
Molluscs no
Sulfur dioxide and sulfite no
With added salt no
Coloring additives no
Flavourings no
Conservatives no
Last page change
15 november 2024

Comments

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Health issues If you have health issues and/or are taking medication, always consult your doctor before taking certain supplements.

Pregnancy/breastfeeding, children If a product does not explicitly state that it is intended for pregnant or breastfeeding women, or children, we recommend consulting an expert first.

More information For more information on label discrepancies, what to do in case of health complaints, and answers to other questions, please visit our
Frequently Asked Questions page.

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