Ingrdients
| Product name: | Vitals Elke Dag Mama Capsules |
| Content: | 60 vegetarian capsules |
| For whom: | Adults, Women |
Supplement Facts per 2 capsules (Serving Size)
| Amount | IE/IU ‡ | RI † | |
| Beta carotene (Dunaliella salina) | 3 mg | 5000 IE | |
| - Vitamin A | 500 mcg-RE | 1667 IE | 63% |
| Vitamin A (retinyl acetate) | 150 mcg | 500 IE | 19% |
| Vitamin B1 (thiamine HCl) | 4,4 mg | 400% | |
| Vitamin B2 (riboflavin-5-phosphate) | 4,9 mg | 350% | |
| Vitamin B3 (niacinamide) | 24 mg | 150% | |
| Vitamin B5 (calcium D-pantothenate) | 18 mg | 300% | |
| Vitamin B6 (pyridoxal-5-phosphate) | 3,9 mg | 279% | |
| Folate (5-MTHF glucosamine salt) (Quatrefolic®) | 400 mcg | 200% | |
| Vitamin B12 (50% methyl, 50% adenosylcobalamin) | 30 mcg | 1200% | |
| Biotin | 75 mcg | 150% | |
| Choline (choline bitartrate) | 110 mg | ||
| Vitamin C (Ascorbic Acid) | 80 mg | 100% | |
| Vitamin D3 (cholecalciferol) (vegetable) (Vitamin D3V®) | 25 mcg | 1000 IE | 500% |
| Vitamin E (natural, d-alpha tocopheryl hydrogen succinate 54 IU) | 36 mg-TE | 54 IE | 300% |
| Vitamin K1 (phytomenadione) | 22,5 mcg | 30% | |
| Vitamin K2 (menaquinone-7) (K2VITAL®DELTA) | 45 mcg | 60% | |
| Calcium (calcium carbonate from red algae) (Aquamin® Calcium) | 120 mg | 15% | |
| Iron (iron bisglycinate) (Ferrochel®, TRAACS®) | 28 mg | 200% | |
| Iodine (potassium iodide) | 150 mcg | 100% | |
| Copper (copper citrate) | 0,5 mg | 50% | |
| Magnesium (hydroxide) (Aquamin® Magnesium) (from sea water) | 60 mg | 16% | |
| Manganese (manganese disglycinate) (TRAACS®) | 1 mg | 50% | |
| Molybdenum (sodium molybdate) | 25 mcg | 50% | |
| Selenium (L-selenomethionine) | 60 mcg | 109% | |
| Zinc (zinc bisglycinate) (TRAACS®) | 10 mg | 100% | |
| Citrus bioflavonoids | 20 mg |
Ingredients Beta-carotene, folic acid, iron, minerals, biotin, calcium, choline, vitamins, bioflavonoids, vegacap (pullulan (from fermented cassava starch)), rice extract (oryza sativa), anti-caking agent (calcium stearate).
Explanation of the composition
‡ IE/IU = International Units. IE/IUs are only used for vitamins A, D and E. The exact definition of 1 IE/IU varies per substance and is established in international agreements.
†RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.
Usage advice
Suggested use
Take two capsules per day during a meal with plenty of water.
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements. More usage advice.
Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.
Best by date 60 capsules: April 2026
Allergy information / Warnings
| Warnings |
| Before using a vitamin K supplement, consult your doctor or pharmacist if used simultaneously with coumarin derivatives (anticoagulants such as warfarin, acenocoumarol and phenprocoumon). |
| Magnesium may have a laxative effect at doses above 250 mg. |
| This dietary supplement is not recommended for children under 3 years of age (legally required statement for products containing more than 3 mg vitamin B6 per daily dose). |
| This supplement is: |
| Suitable for vegetarians |
| Suitable for vegans |
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements.
Everyday Mama Capules
The Every Day Mama multivitamin has been specially adapted to the needs of women who are pregnant or trying to conceive and women who are breastfeeding. This is reflected, for example, in the dosages of folic acid, B12, D3 and iron. Vitals Every Day Mama contains only vitamins and minerals in the easily absorbable bioactive form.
Bioactive Folic Acid
Every Day Mama now includes the bioactive forms of B2 and B12, among others. The formula already contained B12 in the form of methylcobalamin, but now it also contains adenosylcobalamin. It also uses Quatrefolic®, the superior, endogenous form of folic acid (5-methyltetrahydrofolate) bound to (vegetable) glucosamine salt. This is the most stable form of 5-MTHF with the highest bioavailability.
Vitamin K2, P5P and balanced B-complex
Also unique to the Every Day Mama multivitamin is the use of the much more effective vitamin K2 (instead of vitamin K1) and P5P: the superior form of vitamin B6.
Vitamin K2 is good for the heart, blood vessels and bones, and P5P is the active form of vitamin B6. Every Day Multi Mama is one of the few multivitamins that contain these better vitamins.
Patented ingredients
Aquamin® is a registered trademark of Marigot Ltd.
Ferrochel® is a registered trademark of Albion Minerals.
K2VITAL® DELTA is a registered trademark of Kappa Bioscience.
Quatrefolic® is a patented product and a registered trademark of Gnosis.
TRAACS™ (The Real Amino Acid Chelate System) is a registered trademark of Albion Minerals.
VitaCholine® is a registered trademark of Balchem Corporation.
Vitamin D3V® is a registered trademark of ProTecNutra Ltd.
Other information
Dietary supplement Vitamin supplement
Distributor Vitals Voedingssupplementen BV
Pieter Lieftinckweg 29
1505 HX Zaandam
Last page change
2 januari 2025