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Elke Dag Capsules

By Vitals

Vitals - Elke Dag Capsules
Features
  • The multi for women and men
  • Easier to swallow than tablets
  • For adults - capsules
  • Enough for 1 month
  • For teenagers (1 capsule per day) or adults (2 capsules per day)
  • With responsible doses of B vitamins, and generous doses of D3 and K2
  • Suitable for vegetarians and vegans
  • Vegan Supplements
  • Most Important Vitamins & Supplements
Best by date

60 capsules: April 2026

Suggested use

Take one capsule per day for adolescents from 14 years and two capsules per day from 18 years during the meal with a glass of water.

Health effects

Label information

Product name: Vitals Elke Dag Capsules
Content: 60 vegetarian capsules

Supplement Facts per 2 capsules (Serving Size)

  Amount IE/IU ‡ RI †
Beta carotene (Dunaliella salina)1,8 mg3000 IE 
- Vitamin A300 mcg-RE1000 IE38%
Vitamin A (retinyl acetate)300 mcg1000 IE38%
Vitamin B1 (thiamine HCl)4,4 mg 400%
Vitamin B2 (riboflavin-5-phosphate)4,2 mg 300%
Vitamin B3 (niacinamide)24 mg 150%
Vitamin B5 (calcium D-pantothenate)18 mg 300%
Vitamin B6 (pyridoxal-5-phosphate)3,5 mg 250%
Folate (5-MTHF glucosamine salt) (Quatrefolic®)200 mcg 100%
Vitamin B12 (50% methyl, 50% adenosylcobalamin)20 mcg 800%
Biotin75 mcg 150%
Choline (Choline Bitartrate) (VitaCholine®)85 mg  
Vitamin C (magnesium ascorbate)100 mg 125%
Vitamin D3 (cholecalciferol) (vegetable) (Vitamin D3V®)25 mcg1000 IE500%
Vitamin E (natural, d-alpha tocopheryl hydrogen succinate 54 IU)36 mg-TE54 IE300%
Mixed Tocopherols (Beta, Gamma, Delta)10 mg15 IE83%
Vitamin K1 (phytomenadione)37,5 mcg 50%
Vitamin K2 (menaquinone-7) (K2VITAL®DELTA)75 mcg 100%
Calcium (calcium carbonate from red algae) (Aquamin® Calcium)30 mg 4%
Iron (iron bisglycinate) (Ferrochel®, TRAACS®)7 mg 50%
Iodine (potassium iodide)75 mcg 50%
Copper (copper bisglycinate) (TRAACS®)0,25 mg 25%
Magnesium (hydroxide) (Aquamin® Magnesium) (from sea water)30 mg 8%
Manganese (manganese disglycinate) (TRAACS®)1 mg 50%
Molybdenum (sodium molybdate)25 mcg 50%
Selenium (L-selenomethionine)58 mcg 105%
Zinc (zinc bisglycinate) (TRAACS®)5 mg 50%
Citrus bioflavonoids complex20 mg  
Lutein (African Marigold Extract) (Tagetes erecta)5 mg  
Zeaxanthin (African Marigold Extract) (Tagetes erecta)1 mg  
Meso-zeaxanthin (African marigold extract) (Tagetes erecta)5 mg  
Coenzyme Q10 (ubiquinone)40 mg  

Ingredients Beta-carotene, folic acid, iron, biotin, calcium, minerals, vitamins, choline, q10, bioflavonoids, lutein, zeaxanthin, vegacap (pullulan (from fermented cassava starch)), anti-caking agent (l-leucine), rice extract (oryza sativa), antioxidant (vitamin e (mixed tocopherols)).

Explanation of the composition ‡ IE/IU = International Units. IE/IUs are only used for vitamins A, D and E. The exact definition of 1 IE/IU varies per substance and is established in international agreements.

†RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.

Suggested use Take one capsule per day for adolescents from 14 years and two capsules per day from 18 years during the meal with a glass of water.
Stick to the recommended daily dosage, unless otherwise advised.

A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet. More usage advice.

This supplement is:
Suitable for vegetarians
Suitable for vegans

Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.

Best by date 60 capsules: April 2026

Dietary supplement Vitamin supplement

Distributor Vitals Voedingssupplementen BV
Pieter Lieftinckweg 29
1505 HX Zaandam

Last page change 21 november 2024

Health claims

Beta-carotene

  • Contributes to normal iron metabolism
  • Contributes to the normal functioning of mucous membranes
  • Is good for skin
  • Contributes to normal immune function
  • Contributes to the maintenance of normal eyesight

Vitamin A

  • Contributes to the maintenance of normal eyesight
  • Contributes to normal iron metabolism
  • Contributes to normal immune function
  • Contributes to the normal functioning of mucous membranes
  • Is good for skin
  • Is good for mucous membranes in the intestine

Vitamin B1

  • Contributes to normal energy metabolism
  • Contributes to normal memory function
  • Has a beneficial effect on the heart
  • Has a positive effect on nervous system function
  • Is good for the mood
  • Good for concentration

Vitamin B2

  • Protects cells from oxidative stress (free radicals)
  • Contributes to the normal functioning of mucous membranes
  • Contributes to the maintenance of normal eyesight
  • Contributes to normal iron metabolism
  • Helps to reduce tiredness and fatigue
  • Contributes to the normal formation of red blood cells
  • Has a positive effect on nervous system function
  • Is good for skin

Vitamin B3 (NO-FLUSH)

  • Helps to reduce tiredness and fatigue
  • Contributes to normal psychological function
  • Contributes to normal energy metabolism
  • Has a positive effect on nervous system function
  • Is good for skin
  • Contributes to the normal functioning of mucous membranes
  • Contributes to the ability to learn
  • Helps protect against signs of aging
  • Contributes to normal memory function
  • Good for concentration

Vitamin B5

  • Helps to reduce tiredness and fatigue
  • Contributes to adaptability in stress situations
  • Contributes to normal psychological function
  • Contributes to normal energy metabolism
  • Contributes to normal synthesis and metabolism of steroid hormones
  • Contributes to normal memory function
  • Good for concentration

Vitamin B6

  • Contributes to the normal formation of red blood cells
  • Contributes to normal energy metabolism
  • Contributes to normal homocysteine metabolism
  • Contributes to a normal hormone balance
  • Contributes to normal immune function
  • Contributes to normal psychological function
  • Helps to reduce tiredness and fatigue
  • Has a positive effect on nervous system function
  • Contributes to normal memory function
  • Good for concentration

Folic acid

  • Contributes to normal immune function
  • Contributes to normal psychological function
  • Contributes to normal formation of blood
  • Helps to reduce tiredness and fatigue
  • For the well-being of mother and child during pregnancy
  • Contributes to normal homocysteine metabolism
  • Contributes to adaptability in stress situations
  • Participates in the synthesis of amino acids
  • Contributes to normal memory function
  • Good for concentration

Vitamin B12

  • Contributes to normal immune function
  • Contributes to the normal formation of red blood cells
  • Has a positive effect on nervous system function
  • Contributes to normal memory function
  • Helps to reduce tiredness and fatigue
  • Contributes to normal homocysteine metabolism
  • Contributes to normal energy metabolism
  • Good for concentration

Biotin

  • Contributes to the ability to learn
  • Is good for hair condition
  • Contributes to a clear mind
  • Is good for the mood
  • Has a positive effect on nervous system function
  • Contributes to normal energy metabolism
  • Is good for skin
  • Contributes to normal memory function
  • Good for concentration

Choline

  • Contributes to normal liver function
  • Contributes to normal homocysteine metabolism

Vitamin C

  • Helps maintain strong teeth
  • Helps maintain strong bones
  • Protects cells from oxidative stress (free radicals)
  • Contributes to the ability to learn
  • Contributes to normal psychological function
  • Is good for the mood
  • Contributes to normal blood vessel function
  • Contributes to normal immune function
  • Contributes to normal collagen formation for normal bone function
  • Helps to reduce tiredness and fatigue
  • Contributes to normal energy metabolism
  • Contributes to the formation of collagen that helps strengthening the skin (from within)
  • Supports good cartilage condition
  • Supports good gum and teeth condition
  • Contributes to normal memory function
  • Good for concentration

Vitamin D

  • Helps maintain strong bones
  • Helps maintain strong teeth
  • Contributes to normal muscle function
  • Contributes to normal immune function
  • Plays a role in the process of cell division

Vitamin E

  • Protects cells from oxidative stress (free radicals)
  • Helps protect against signs of aging

Vitamin K

  • Contributes to normal blood vessel function
  • Helps maintain strong bones

Calcium

  • Contributes to normal bone formation
  • Contributes to the normal function of digestive enzymes
  • Contributes to normal muscle function
  • Contributes to normal blood coagulation

Iron

  • Contributes to the normal formation of hemoglobin and red blood cells
  • Contributes to normal cognitive function
  • Helps to reduce tiredness and fatigue
  • Contributes to normal immune function
  • Contributes to normal energy metabolism
  • Contributes to normal oxygen transport in the body

Iodine

  • Is good for skin
  • Has a positive effect on nervous system function
  • Contributes to normal energy metabolism
  • Contributes to normal cognitive function
  • Is required for normal thyroid hormone production and contributes to normal thyroid function

Copper

  • Protects cells from oxidative stress (free radicals)
  • Is good for the skeletal system
  • Contributes to normal immune function
  • Contributes to the maintenance of normal eyesight

Magnesium

  • Contributes to the ability to learn
  • Contributes to normal muscle function
  • Helps maintain strong bones
  • Has a positive effect on nervous system function
  • Helps to reduce tiredness and fatigue
  • Is good for the mood
  • Is beneficial for a good mental balance
  • Contributes to an adequate fluid and electrolyte balance
  • Contributes to normal memory function
  • Good for concentration

Manganese

  • Protects cells from oxidative stress (free radicals)*
  • Contributes to normal energy metabolism*
  • Helps maintain strong bones*
  • Contributes to the normal formation of connective tissue*

Selenium

  • Is good for skin
  • Is good for nails
  • Is good for hair condition
  • Is required for normal thyroid hormone production and contributes to normal thyroid function
  • Is good for sperm quality
  • Contributes to normal immune function
  • Protects cells from oxidative stress (free radicals)

Zinc

  • Contributes to a clear mind
  • Protects cells from oxidative stress (free radicals)
  • Contributes to the maintenance of fertility
  • Contributes to normal immune function
  • Is good for the skeletal system
  • Contributes to the maintenance of normal eyesight
  • Is good for skin
  • Helps maintain strong bones
  • Is good for hair condition
  • Is good for nails
  • Contributes to a normal hormone balance
  • Contributes to normal memory function
  • Good for concentration
  • Is good for sperm quality

* EC approval health claim(s) pending.

Very Complete Multivitamin

Every Day Capsules is specifically designed for teens aged 14+ (1 capsule per day), or adults (2 capsules per day) who prefer capsules over tablets.

Every Day is the very complete multivitamin from Vitals. With all essential vitamins and minerals plus other health-promoting substances.

Capsules are a lot easier to swallow than tablets. That is why there is now the Every Day Capsules. Because capsules have a smaller content than tablets, the daily dose of this capsule variant is two capsules.

Renewed Composition

Just like the other multis in the Every Day series, this product distinguishes itself by its composition, the selected ingredients and vitamin and mineral compounds. For example, this formula contains vitamins D3, K2, the biologically active forms of B2, B6, B12 and uses a superior biologically active form of folic acid (5-MTHF with the brand name Quatrefolic®). The vitamin C consists of the non-acidic, easily absorbable form of magnesium ascorbate. The minerals consist of excellent absorbable compounds. In addition, the dosages are based on the most recent scientific insights, and are adjusted to current data regarding the nutritional status in the Netherlands and the optimal intake amounts per nutrient.

Patented ingredients

Aquamin® is a registered trademark of Marigot Ltd.

Aquamin® is a registered trademark of Marigot Ltd.

Ferrochel® is a registered trademark of Albion Minerals.

Ferrochel® is a registered trademark of Albion Minerals.

K2VITAL® DELTA is a registered trademark of Kappa Bioscience.

K2VITAL® DELTA is a registered trademark of Kappa Bioscience.

Quatrefolic® is a patented product and a registered trademark of Gnosis.

Quatrefolic® is a patented product and a registered trademark of Gnosis.

TRAACS™ (The Real Amino Acid Chelate System) is a registered trademark of Albion Minerals.

TRAACS™ (The Real Amino Acid Chelate System) is a registered trademark of Albion Minerals.

VitaCholine® is a registered trademark of Balchem Corporation.

VitaCholine® is a registered trademark of Balchem Corporation.

Vitamin D3V® is a registered trademark of ProTecNutra Ltd.

Vitamin D3V® is a registered trademark of ProTecNutra Ltd.

Free advice

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Warnings
Before using a vitamin K supplement, consult your doctor or pharmacist if used simultaneously with coumarin derivatives (anticoagulants such as warfarin, acenocoumarol and phenprocoumon).
Magnesium may have a laxative effect at doses above 250 mg.
This dietary supplement is not recommended for children up to 10 years of age (legally required statement for products containing more than 20 µg Vitamin D per daily dose).
Allergy information
Gluten no
Shellfish no
Eggs no
Fish no
Peanut no
Soy no
Milk (lactose) no
Tree nuts no
With sweetener(s) no
With caffeine no
Yeast no
Lupine no
Corn no
Mustard no
Rice yes
Celery no
Sesame no
Molluscs no
Sulfur dioxide and sulfite no
Coloring additives no
Flavourings no
Conservatives no
Last page change
21 november 2024

Comments

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More information For more information on label discrepancies, what to do in case of health complaints, and answers to other questions, please visit our
Frequently Asked Questions page.

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