Ingrdients
| Product name: | Vitals Elke Dag Capsules |
| Content: | 60 vegetarian capsules |
| For whom: | Vegan Supplements, Athletes, Adults |
Supplement Facts per 2 capsules (Serving Size)
| Amount | IE/IU ‡ | RI † | |
| Beta carotene (Dunaliella salina) | 1,8 mg | 3000 IE | |
| - Vitamin A | 300 mcg-RE | 1000 IE | 38% |
| Vitamin A (retinyl acetate) | 300 mcg | 1000 IE | 38% |
| Vitamin B1 (thiamine HCl) | 4,4 mg | 400% | |
| Vitamin B2 (riboflavin-5-phosphate) | 4,2 mg | 300% | |
| Vitamin B3 (niacinamide) | 24 mg | 150% | |
| Vitamin B5 (calcium D-pantothenate) | 18 mg | 300% | |
| Vitamin B6 (pyridoxal-5-phosphate) | 3,5 mg | 250% | |
| Folate (5-MTHF glucosamine salt) (Quatrefolic®) | 200 mcg | 100% | |
| Vitamin B12 (50% methyl, 50% adenosylcobalamin) | 20 mcg | 800% | |
| Biotin | 75 mcg | 150% | |
| Choline (Choline Bitartrate) (VitaCholine®) | 85 mg | ||
| Vitamin C (magnesium ascorbate) | 100 mg | 125% | |
| Vitamin D3 (cholecalciferol) (vegetable) (Vitamin D3V®) | 25 mcg | 1000 IE | 500% |
| Vitamin E (natural, d-alpha tocopheryl hydrogen succinate 54 IU) | 36 mg-TE | 54 IE | 300% |
| Mixed Tocopherols (Beta, Gamma, Delta) | 10 mg | 15 IE | 83% |
| Vitamin K1 (phytomenadione) | 37,5 mcg | 50% | |
| Vitamin K2 (menaquinone-7) (K2VITAL®DELTA) | 75 mcg | 100% | |
| Calcium (calcium carbonate from red algae) (Aquamin® Calcium) | 30 mg | 4% | |
| Iron (iron bisglycinate) (Ferrochel®, TRAACS®) | 7 mg | 50% | |
| Iodine (potassium iodide) | 75 mcg | 50% | |
| Copper (copper bisglycinate) (TRAACS®) | 0,25 mg | 25% | |
| Magnesium (hydroxide) (Aquamin® Magnesium) (from sea water) | 30 mg | 8% | |
| Manganese (manganese disglycinate) (TRAACS®) | 1 mg | 50% | |
| Molybdenum (sodium molybdate) | 25 mcg | 50% | |
| Selenium (L-selenomethionine) | 58 mcg | 105% | |
| Zinc (zinc bisglycinate) (TRAACS®) | 5 mg | 50% | |
| Citrus bioflavonoids complex | 20 mg | ||
| Lutein (African Marigold Extract) (Tagetes erecta) | 5 mg | ||
| Zeaxanthin (African Marigold Extract) (Tagetes erecta) | 1 mg | ||
| Meso-zeaxanthin (African marigold extract) (Tagetes erecta) | 5 mg | ||
| Coenzyme Q10 (ubiquinone) | 40 mg |
Ingredients Beta-carotene, folic acid, iron, biotin, calcium, minerals, vitamins, choline, q10, bioflavonoids, lutein, zeaxanthin, vegacap (pullulan (from fermented cassava starch)), anti-caking agent (l-leucine), rice extract (oryza sativa), antioxidant (vitamin e (mixed tocopherols)).
Explanation of the composition
‡ IE/IU = International Units. IE/IUs are only used for vitamins A, D and E. The exact definition of 1 IE/IU varies per substance and is established in international agreements.
†RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.
Usage advice
Suggested use
Take one capsule per day for adolescents from 14 years and two capsules per day from 18 years during the meal with a glass of water.
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements. More usage advice.
Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.
Best by date 60 capsules: December 2026
Allergy information / Warnings
| Warnings |
| Before using a vitamin K supplement, consult your doctor or pharmacist if used simultaneously with coumarin derivatives (anticoagulants such as warfarin, acenocoumarol and phenprocoumon). |
| Magnesium may have a laxative effect at doses above 250 mg. |
| This dietary supplement is not recommended for children up to 10 years of age (legally required statement for products containing more than 20 µg Vitamin D per daily dose). |
| This supplement is: |
| Suitable for vegetarians |
| Suitable for vegans |
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements.
Very Complete Multivitamin
Every Day Capsules is specifically designed for teens aged 14+ (1 capsule per day), or adults (2 capsules per day) who prefer capsules over tablets.
Every Day is the very complete multivitamin from Vitals. With all essential vitamins and minerals plus other health-promoting substances.
Capsules are a lot easier to swallow than tablets. That is why there is now the Every Day Capsules. Because capsules have a smaller content than tablets, the daily dose of this capsule variant is two capsules.
Renewed Composition
Just like the other multis in the Every Day series, this product distinguishes itself by its composition, the selected ingredients and vitamin and mineral compounds. For example, this formula contains vitamins D3, K2, the biologically active forms of B2, B6, B12 and uses a superior biologically active form of folic acid (5-MTHF with the brand name Quatrefolic®). The vitamin C consists of the non-acidic, easily absorbable form of magnesium ascorbate. The minerals consist of excellent absorbable compounds. In addition, the dosages are based on the most recent scientific insights, and are adjusted to current data regarding the nutritional status in the Netherlands and the optimal intake amounts per nutrient.
Patented ingredients
Aquamin® is a registered trademark of Marigot Ltd.
Ferrochel® is a registered trademark of Albion Minerals.
K2VITAL® DELTA is a registered trademark of Kappa Bioscience.
Quatrefolic® is a patented product and a registered trademark of Gnosis.
TRAACS™ (The Real Amino Acid Chelate System) is a registered trademark of Albion Minerals.
VitaCholine® is a registered trademark of Balchem Corporation.
Vitamin D3V® is a registered trademark of ProTecNutra Ltd.
Other information
Dietary supplement Vitamin supplement
Distributor Vitals Voedingssupplementen BV
Pieter Lieftinckweg 29
1505 HX Zaandam
Last page change
4 april 2025