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Elke Dag Basis

By Vitals

Vitals - Elke Dag Basis
Features
  • For young people - tablets
  • Enough for 2 months
  • Basic supplement for youth and young adults
  • Responsible doses of B vitamins in the right proportion
  • B2, B6, B12 and folic acid in biologically active form
  • Stable form of vitamin K2 (K2Vital® Delta)
  • Suitable for vegetarians and vegans
  • Adults
  • Most Important Vitamins & Supplements
Best by date

60 tablets: January 2026

Suggested use

Take one tablet per day during a meal with a glass of water.
suitable for children from 11 years to young adults

Health effects

Label information

Product name: Vitals Elke Dag Basis
Content: 60 tablets

Supplement Facts per tablet (Serving Size)

  Amount IE/IU ‡ RI †
Beta carotene (Dunaliella salina)1,8 mg3000 IE 
- Vitamin A300 mcg-RE1000 IE38%
Vitamin A (retinyl acetate)200 mcg667 IE25%
Vitamin B1 (thiamine HCl)3,3 mg 300%
Vitamin B2 (riboflavin-5-phosphate)3,5 mg 250%
Vitamin B3 (niacinamide)20 mg 125%
Vitamin B5 (calcium D-pantothenate)15 mg 250%
Vitamin B6 (pyridoxal-5-phosphate)2,8 mg 200%
Folate (5-MTHF glucosamine salt) (Quatrefolic®)120 mcg 60%
Vitamin B12 (50% methyl, 50% adenosylcobalamin)15 mcg 600%
Biotin50 mcg 100%
Choline (Choline Bitartrate) (VitaCholine®)50 mg  
Vitamin C (magnesium ascorbate)100 mg 125%
Vitamin D3 (cholecalciferol) (vegetable) (Vitamin D3V®)20 mcg800 IE400%
Vitamin E (natural, d-alpha tocopheryl hydrogen succinate 36 IU)24 mg-TE36 IE200%
Vitamin K1 (phytomenadione)30 mcg 40%
Vitamin K2 (menaquinone-7) (K2VITAL®DELTA)60 mcg 80%
Calcium (calcium carbonate from red algae) (Aquamin® Calcium)120 mg 15%
Iron (iron bisglycinate) (Ferrochel®, TRAACS®)5 mg 36%
Iodine (potassium iodide)50 mcg 33%
Copper (copper bisglycinate) (TRAACS®)0,20 mg 20%
Magnesium (hydroxide) (Aquamin® Magnesium) (from sea water)60 mg 16%
Manganese (manganese disglycinate) (TRAACS®)0,75 mg 38%
Molybdenum (sodium molybdate)20 mcg 40%
Selenium (L-selenomethionine)40 mcg 73%
Zinc (zinc bisglycinate) (TRAACS®)4 mg 40%

Ingredients Beta-carotene, folic acid, iron, biotin, choline, calcium, minerals, vitamins, filler (microcrystalline cellulose), rapeseed oil (brassica rapa), binder (hydroxypropyl cellulose), anti-caking agents (calcium stearate, silicon dioxide), glazing agents (hydroxypropylmethylcellulose, glycerol, hydroxypropyl cellulose).

Explanation of the composition IE/IU = International Units. IE/IUs are only used for vitamins A, D and E. The exact definition of 1 IE/IU varies per substance and is established in international agreements.

RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.

Suggested use Take one tablet per day during a meal with a glass of water.
suitable for children from 11 years to young adults
Stick to the recommended daily dosage, unless otherwise advised.

A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet. More usage advice.

This supplement is:
Suitable for vegetarians
Suitable for vegans

Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.

Best by date 60 tablets: January 2026

Dietary supplement Vitamin supplement

Distributor Vitals Voedingssupplementen BV
Pieter Lieftinckweg 29
1505 HX Zaandam

Last page change 28 mei 2024

Health claims

Beta-carotene

  • Contributes to normal iron metabolism
  • Contributes to the normal functioning of mucous membranes
  • Is good for skin
  • Contributes to normal immune function
  • Contributes to the maintenance of normal eyesight

Vitamin A

  • Contributes to the maintenance of normal eyesight
  • Contributes to normal iron metabolism
  • Contributes to normal immune function
  • Contributes to the normal functioning of mucous membranes
  • Is good for skin
  • Is good for mucous membranes in the intestine

Vitamin B1

  • Contributes to normal energy metabolism
  • Contributes to normal memory function
  • Has a beneficial effect on the heart
  • Has a positive effect on nervous system function
  • Is good for the mood

Vitamin B2

  • Protects cells from oxidative stress (free radicals)
  • Contributes to the normal functioning of mucous membranes
  • Contributes to the maintenance of normal eyesight
  • Contributes to normal iron metabolism
  • Helps to reduce tiredness and fatigue
  • Contributes to the normal formation of red blood cells
  • Has a positive effect on nervous system function
  • Is good for skin

Vitamin B3 (NO-FLUSH)

  • Helps to reduce tiredness and fatigue
  • Contributes to normal psychological function
  • Contributes to normal energy metabolism
  • Has a positive effect on nervous system function
  • Is good for skin
  • Contributes to the normal functioning of mucous membranes
  • Contributes to the ability to learn
  • Helps protect against signs of aging

Vitamin B5

  • Helps to reduce tiredness and fatigue
  • Contributes to adaptability in stress situations
  • Contributes to normal psychological function
  • Contributes to normal energy metabolism
  • Contributes to normal synthesis and metabolism of steroid hormones

Vitamin B6

  • Contributes to the normal formation of red blood cells
  • Contributes to normal energy metabolism
  • Contributes to normal homocysteine metabolism
  • Contributes to a normal hormone balance
  • Contributes to normal immune function
  • Contributes to normal psychological function
  • Helps to reduce tiredness and fatigue
  • Has a positive effect on nervous system function

Folic acid

  • Contributes to normal immune function
  • Contributes to normal psychological function
  • Contributes to normal formation of blood
  • Helps to reduce tiredness and fatigue
  • For the well-being of mother and child during pregnancy
  • Contributes to normal homocysteine metabolism
  • Contributes to adaptability in stress situations
  • Participates in the synthesis of amino acids

Vitamin B12

  • Contributes to normal immune function
  • Contributes to the normal formation of red blood cells
  • Has a positive effect on nervous system function
  • Contributes to normal memory function
  • Helps to reduce tiredness and fatigue
  • Contributes to normal homocysteine metabolism
  • Contributes to normal energy metabolism

Biotin

  • Contributes to the ability to learn
  • Is good for hair condition
  • Contributes to a clear mind
  • Is good for the mood
  • Has a positive effect on nervous system function
  • Contributes to normal energy metabolism
  • Is good for skin

Choline

  • Contributes to normal liver function
  • Contributes to normal homocysteine metabolism
  • Supports normal lipid metabolism

Vitamin C

  • Helps maintain strong teeth
  • Helps maintain strong bones
  • Protects cells from oxidative stress (free radicals)
  • Contributes to the ability to learn
  • Contributes to normal psychological function
  • Is good for the mood
  • Contributes to normal blood vessel function
  • Contributes to normal immune function
  • Contributes to normal collagen formation for normal bone function
  • Helps to reduce tiredness and fatigue
  • Contributes to normal energy metabolism
  • Contributes to the formation of collagen that helps strengthening the skin (from within)
  • Supports good cartilage condition
  • Supports good gum and teeth condition

Vitamin D

  • Helps maintain strong bones
  • Helps maintain strong teeth
  • Contributes to normal muscle function
  • Contributes to normal immune function
  • Plays a role in the process of cell division

Vitamin E

  • Protects cells from oxidative stress (free radicals)
  • Helps protect against signs of aging

Vitamin K

  • Contributes to normal blood vessel function
  • Helps maintain strong bones

Calcium

  • Contributes to normal bone formation
  • Contributes to the normal function of digestive enzymes
  • Contributes to normal muscle function
  • Contributes to normal blood coagulation

Iron

  • Contributes to the normal formation of hemoglobin and red blood cells
  • Contributes to normal cognitive function
  • Helps to reduce tiredness and fatigue
  • Contributes to normal immune function
  • Contributes to normal energy metabolism
  • Contributes to normal oxygen transport in the body

Iodine

  • Is good for skin
  • Has a positive effect on nervous system function
  • Contributes to normal energy metabolism
  • Contributes to normal cognitive function
  • Is required for normal thyroid hormone production and contributes to normal thyroid function

Copper

  • Protects cells from oxidative stress (free radicals)
  • Is good for the skeletal system
  • Contributes to normal immune function
  • Contributes to the maintenance of normal eyesight

Magnesium

  • Contributes to the ability to learn
  • Contributes to normal muscle function
  • Helps maintain strong bones
  • Has a positive effect on nervous system function
  • Helps to reduce tiredness and fatigue
  • Is good for the mood
  • Is beneficial for a good mental balance
  • Contributes to an adequate fluid and electrolyte balance

Manganese

  • Protects cells from oxidative stress (free radicals)*
  • Contributes to normal energy metabolism*
  • Helps maintain strong bones*
  • Contributes to the normal formation of connective tissue*

Selenium

  • Is good for skin
  • Is good for nails
  • Is good for hair condition
  • Is required for normal thyroid hormone production and contributes to normal thyroid function
  • Is good for sperm quality
  • Contributes to normal immune function
  • Protects cells from oxidative stress (free radicals)

Zinc

  • Contributes to a clear mind
  • Protects cells from oxidative stress (free radicals)
  • Contributes to the maintenance of fertility
  • Contributes to normal immune function
  • Is good for the skeletal system
  • Contributes to the maintenance of normal eyesight
  • Is good for skin
  • Helps maintain strong bones
  • Is good for hair condition
  • Is good for nails
  • Contributes to a normal hormone balance

* EC approval health claim(s) pending.

Every Day Basis: for a daily supplement of vitamins and minerals

Every Day Basis is a carefully designed multi that is intended for young people who are healthy and lead healthy lives, as a basic supplement to the diet. As with all multis in the Every Day series, the composition consists of easily absorbable substances and compounds, and in justified, balanced doses. Taking into account the average intake of adolescents and young adults for each nutrient. And taking into account estimated daily needs to support or promote optimal health. Very recent data and the latest insights have been used for this.

The biologically active (co-enzymatic) forms of vitamin B2 (riboflavin-5'-phosphate), B6 ​​(pyridoxal-5'-phosphate), B12 (methyl and adenosylcobalamin) and folic acid (5 -methyltetrahydrofolate glucosamine salt) have een used. These are the forms as they are used by the body and research shows that these have a higher bioavailability.

Every Day Basis contains a generous dose of 20 mcg vitamin D3 per tablet. Moreover, the source of this vitamin D3 is vegetable (Vitamin D3V®), and does not come from sheep wool fat.

The formula also contains 30 mcg vitamin K1 and 60 mcg vitamin K2.

A special feature of this multi is that it contains relatively high doses of calcium and magnesium. And the source of these minerals is also special: they are from the Aquamin® brand and come from the sea. The magnesium (Aquamin Magnesium) is obtained from the seawater of the Irish Sea and the calcium (Aquamin Calcium) comes from a red alga called Lithothamnium calcareum. This algae species absorbs and stores minerals and trace elements from the sea. These magnesium and calcium also naturally contain small amounts of more than 70 trace elements.

For the minerals iron, zinc, copper and manganese, amino acid chelates (bisglycinates) were chosen. Each mineral particle is strongly bound (chelated) to two molecules of the amino acid glycine. Minerals in this compound reach the small intestine well and are very well absorbed.

Patented ingredients

Aquamin® is a registered trademark of Marigot Ltd.

Aquamin® is a registered trademark of Marigot Ltd.

Ferrochel® is a registered trademark of Albion Minerals.

Ferrochel® is a registered trademark of Albion Minerals.

K2VITAL® DELTA is a registered trademark of Kappa Bioscience.

K2VITAL® DELTA is a registered trademark of Kappa Bioscience.

Quatrefolic® is a patented product and a registered trademark of Gnosis.

Quatrefolic® is a patented product and a registered trademark of Gnosis.

TRAACS™ (The Real Amino Acid Chelate System) is a registered trademark of Albion Minerals.

TRAACS™ (The Real Amino Acid Chelate System) is a registered trademark of Albion Minerals.

VitaCholine® is a registered trademark of Balchem Corporation.

VitaCholine® is a registered trademark of Balchem Corporation.

Vitamin D3V® is a registered trademark of ProTecNutra Ltd.

Vitamin D3V® is a registered trademark of ProTecNutra Ltd.

Warnings
This dietary supplement is not suitable for children up to and including 3 years of age.
Before using a vitamin K supplement, consult your doctor or pharmacist if used simultaneously with coumarin derivatives (anticoagulants such as warfarin, acenocoumarol and phenprocoumon).
Magnesium may have a laxative effect at doses above 250 mg.
Allergy information
Gluten no
Shellfish no
Eggs no
Fish no
Peanut no
Soy no
Milk (lactose) no
Tree nuts no
With sweetener(s) no
With caffeine no
Yeast no
Lupine no
Corn no
Mustard no
Rice no
Celery no
Sesame no
Molluscs no
Sulfur dioxide and sulfite no
With added salt no
Coloring additives no
Flavourings no
Conservatives no

Comments

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More information For more information on label discrepancies, what to do in case of health complaints, and answers to other questions, please visit our
Frequently Asked Questions page.

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