Ingrdients
| Product name: | Vitakruid Multi Dag & Nacht Vrouw Sport |
| Content: | 2x 30 / 2x 90 tablets |
| For whom: | Athletes, Women |
Supplement Facts per morning tablet & evening tablet (Serving Size)
| Amount | IE/IU ‡ | RI † | |
| Ingredients Day formula: | |||
| Vitamin B1 (thiamine HCl) | 12,5 mg | 1136% | |
| Vitamin B2 (riboflavin, riboflavin-5-phosphate) | 5,1 mg | 364% | |
| Vitamin B3 (niacinamide) | 30 mg | 188% | |
| Vitamin B5 (calcium D-pantothenate) | 25 mg | 417% | |
| Vitamin B6 (pyridoxal-5-phosphate) | 3 mg | 214% | |
| Biotin | 85 mcg | 170% | |
| Folate (5-MTHF calcium salt) | 200 mcg | 100% | |
| Vitamin B12 (adenosylcobalamin) | 10 mcg | 400% | |
| Vitamin B12 (methylcobalamin) | 50 mcg | 2000% | |
| Vitamin C (calcium ascorbate, magnesium ascorbate) | 130 mg | 163% | |
| Chromium (chromium picolinate) | 80 mcg | 200% | |
| Iron (iron bisglycinate) | 8 mg | 57% | |
| Copper (copper gluconate) | 1,2 mg | 120% | |
| Manganese (manganese citrate) | 1 mg | 50% | |
| Alpha lipoic acid | 10 mg | ||
| Bioflavonoids (citrus) | 60 mg | ||
| Choline (choline bitartrate) | 100 mg | ||
| Cordyceps (Cordyceps sinensis) | 36 mg | ||
| Green tea extract (Camellia sinensis) (10% EGCG (epigallocatechin-3-gallate) | 30 mg | ||
| Inositol | 25 mg | ||
| Grape seed extract (Vitis vinifera) (95% OPC) | 20 mg | ||
| PABA (para-aminobenzoic acid) | 30 mg | ||
| Rhodiola rosea (Roseroot) | 54 mg | ||
| Ingredients Night formula: | |||
| Beta carotene | 3 mg | 5000 IE | |
| Vitamin A (retinol acetate) | 300 mcg | 1000 IE | 38% |
| Vitamin C (ascorbyl palmitate, calcium ascorbate) | 100 mg | 125% | |
| Vitamine D3 (cholecalciferol) (plant-based) ( (Vita-algae™) | 20 mcg | 800 IE | 400% |
| Vitamin E (D-alpha tocopherol acetate) | 15 mg | 22 IE | 125% |
| Vitamin K2 (MK-7) (VitaMK-7®) | 20 mcg | 27% | |
| Red algae (Lithothamnion calcareum) (Aquamin®) | 200 mg | ||
| Boron (sodium borate) | 0,8 mg | ||
| Iron (iron bisglycinate) | 8 mg | 57% | |
| Iodine (potassium iodide) | 150 mcg | 100% | |
| Magnesium (magnesium malate) | 20 mg | 5% | |
| Molybdenum (sodium molybdate) | 65 mcg | 130% | |
| Selenium (sodium selenate) | 100 mcg | 182% | |
| Zinc (zinc methionine) | 10 mg | 100% | |
| DMAE (Dimethylaminoethanol) | 10 mg | ||
| Ginger extract (root) (Zingiber officinale) | 50 mg | ||
| Taurine | 30 mg | ||
| Passion flower extract (Passiflora incarnata) | 60 mg |
Ingredients Vitamins, minerals, algae, filler (microcrystalline cellulose), bioflavonoids, choline, passionflower, rhodiola rosea, ginger, cordyceps, paba, dmae, green tea, taurine, anti-caking agent (magnesium stearate (vegetable)), inositol, grape seed extract, glazing agents (hydroxypropylmethylcellulose), iron, alpha lipoic acid, beta-carotene, humectant (glycerol), folic acid, biotin, chromium.
Explanation of the composition
‡ IE/IU = International Units. IE/IUs are only used for vitamins A, D and E. The exact definition of 1 IE/IU varies per substance and is established in international agreements.
†RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.
Usage advice
Suggested use
Take 1 tablet (morning formula) at breakfast and 1 tablet (evening formula) 2 hours before bedtime.
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements. More usage advice.
Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.
Best by date
2x 30 tablets: March 2027
2x 90 tablets: May 2026
Allergy information / Warnings
| Warnings |
| Consult an expert before use in case of pregnancy, breastfeeding, illness (especially diabetes) or medication. |
| Maximum dose of EGCG is 800 mg per day. Do not consume on an empty stomach or in combination with other green tea products. Not suitable for children under the age of 18, during pregnancy or breastfeeding |
| Do not use in combination with antidepressants and sleeping pills. |
| This dietary supplement is not suitable for children up to and including 3 years of age. |
| Before using a vitamin K supplement, consult your doctor or pharmacist if used simultaneously with coumarin derivatives (anticoagulants such as warfarin, acenocoumarol and phenprocoumon). |
| Magnesium may have a laxative effect at doses above 250 mg. |
| This dietary supplement is not suitable for children under 1 year of age (legally required statement for products containing up to 3 mg vitamin B6 per daily dose). |
| This supplement is: |
| Suitable for vegetarians |
| Suitable for vegans |
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements.
Vitamins & minerals for the female athlete
Vitakruid Multi Day & Night® Female Sport is a complete multivitamin for day and night that also includes extracts of; green tea, rhodiola and cordyceps.
Product variations
The Day pack and the Night pack are also available separately
Patented ingredients
Aquamin® is a registered trademark of Marigot Ltd.
Vita-algae™ is a registered trademark of Cambridge Commodities
vitaMK7® is a registered trademark of Gnosis.
Other information
Dietary supplement Multi supplement
Produced by Vitakruid BV
Jacobusspijkerdreef 430
2132 PZ Hoofddorp
For Smeets & Graas
G. Meirstraat 11
9728 TB Groningen
050 850 36 88
Last page change
21 februari 2025