Label information
| Product name: | Viridian HIGH FIVE® Multivitamin & Mineral Formula |
| Content: | 30 / 60 / 90 / 120 vegetarian capsules |
Supplement Facts per capsule (Serving Size)
| Amount | IE/IU ‡ | RI † | |
| Vitamin B5 (calcium D-pantothenate) | 150 mg | 2500% | |
| Vitamin C (magnesium ascorbate) | 100 mg | 125% | |
| Natural beta carotene/carotenoid mixture (D salina), contains: | 5 mg | ||
| - Beta carotene (Dunaliella salina) | 4,5 mg | 7500 IE | |
| - Alpha Carotene | 158 mcg | 263 IE | |
| - Cryptoxanthin | 39 mcg | ||
| - Zeaxanthin | 32 mcg | ||
| - Lutein | 25 mcg | ||
| Vitamin B3 (nicotinic acid amide) | 50 mg | 313% | |
| Iodine (from organic kelp) | 25 mcg | 17% | |
| Calcium (calcium citrate) | 10 mg | 1% | |
| Magnesium (magnesium citrate, magnesium ascorbate) | 12 mg | 3% | |
| Vitamin B6 (pyridoxine HCl) | 20 mg | 1429% | |
| Vitamin B1 (thiamine mononitrate) | 25 mg | 2273% | |
| Vitamin B2 (riboflavin) | 25 mg | 1786% | |
| Grape seed extract (Vitis vinifera) (95% OPC) | 20 mg | ||
| Zinc (zinc citrate) | 5 mg | 50% | |
| Selenium (L-selenomethionine) | 50 mcg | 91% | |
| Potassium (Potassium citrate) | 2 mg | 0% | |
| Choline (choline bitartrate) | 2 mg | ||
| Inositol | 5 mg | ||
| Iron (iron bisglycinate) | 1 mg | 7% | |
| Boron (sodium borate) | 0,5 mg | ||
| Vitamin D3 (cholecalciferol) | 10 mcg | 400 IE | 200% |
| Folate (pteroylmonoglutamic acid) | 200 mcg | 100% | |
| Chromium (chromium picolinate) | 50 mcg | 125% | |
| Vitamin B12 (adenosylcobalamin, methylcobalamin) | 50 mcg | 2000% | |
| Biotin | 50 mcg | 100% | |
| In a base of alfalfa, spirulina and blueberry | |||
| Vegetable capsule (hydroxypropyl methylcellulose) |
Explanation of the composition
‡ IE/IU = International Units. IE/IUs are only used for vitamins A, D and E. The exact definition of 1 IE/IU varies per substance and is established in international agreements.
†RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.
Suggested use
Take one capsule per day during a meal.
Stick to the recommended daily dosage, unless otherwise advised.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet. More usage advice.
| This supplement is: |
| Suitable for vegetarians |
| Suitable for vegans |
Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.
Best by date
30 capsules: September 2026
60 capsules: November 2026
120 capsules: August 2026
Dietary supplement Vitamin supplement
Distributor Solgar Vitamins (Holland) BV
Postbus 88
1850 AB Heiloo
+31(0)23 - 5344522
+31(0)23 - 5345161
info@solgar.nl
Last page change 10 mei 2024
Health claims
Vitamin B5
- Helps to reduce tiredness and fatigue
- Contributes to adaptability in stress situations
- Contributes to normal psychological function
- Contributes to normal energy metabolism
- Contributes to normal synthesis and metabolism of steroid hormones
Vitamin C
- Helps maintain strong teeth
- Helps maintain strong bones
- Protects cells from oxidative stress (free radicals)
- Contributes to the ability to learn
- Contributes to normal psychological function
- Is good for the mood
- Contributes to normal blood vessel function
- Contributes to normal immune function
- Contributes to normal collagen formation for normal bone function
- Helps to reduce tiredness and fatigue
- Contributes to normal energy metabolism
- Contributes to the formation of collagen that helps strengthening the skin (from within)
- Supports good cartilage condition
- Supports good gum and teeth condition
Beta-carotene
- Contributes to normal iron metabolism
- Contributes to the normal functioning of mucous membranes
- Is good for skin
- Contributes to normal immune function
- Contributes to the maintenance of normal eyesight
Vitamin B3
- Helps to reduce tiredness and fatigue
- Contributes to normal psychological function
- Contributes to normal energy metabolism
- Has a positive effect on nervous system function
- Is good for skin
- Contributes to the normal functioning of mucous membranes
- Contributes to the ability to learn
Iodine
- Is good for skin
- Has a positive effect on nervous system function
- Contributes to normal energy metabolism
- Contributes to normal cognitive function
- Is required for normal thyroid hormone production and contributes to normal thyroid function
Calcium
- Contributes to normal bone formation
- Contributes to the normal function of digestive enzymes
- Contributes to normal muscle function
- Contributes to normal blood coagulation
Magnesium
- Contributes to the ability to learn
- Contributes to normal muscle function
- Helps maintain strong bones
- Has a positive effect on nervous system function
- Helps to reduce tiredness and fatigue
- Is good for the mood
- Is beneficial for a good mental balance
- Contributes to an adequate fluid and electrolyte balance
Vitamin B6
- Contributes to the normal formation of red blood cells
- Contributes to normal energy metabolism
- Contributes to normal homocysteine metabolism
- Contributes to a normal hormone balance
- Contributes to normal immune function
- Contributes to normal psychological function
- Helps to reduce tiredness and fatigue
- Has a positive effect on nervous system function
Vitamin B1
- Contributes to normal energy metabolism
- Contributes to normal memory function
- Has a beneficial effect on the heart
- Has a positive effect on nervous system function
- Is good for the mood
Vitamin B2
- Protects cells from oxidative stress (free radicals)
- Contributes to the normal functioning of mucous membranes
- Contributes to the maintenance of normal eyesight
- Contributes to normal iron metabolism
- Helps to reduce tiredness and fatigue
- Contributes to the normal formation of red blood cells
- Has a positive effect on nervous system function
- Is good for skin
Grape Seed extract
- Protects cells from oxidative stress (free radicals)*
- Contributes to normal cardiovascular function*
- Contributes to weight loss*
- Contributes to adaptability in stress situations*
- Is good for skin*
- Is good for blood circulation*
Zinc
- Contributes to a clear mind
- Protects cells from oxidative stress (free radicals)
- Contributes to the maintenance of fertility
- Contributes to normal immune function
- Is good for the skeletal system
- Contributes to the maintenance of normal eyesight
- Is good for skin
- Helps maintain strong bones
- Is good for hair condition
- Is good for nails
- Contributes to a normal hormone balance
Selenium
- Is good for skin
- Is good for nails
- Is good for hair condition
- Is required for normal thyroid hormone production and contributes to normal thyroid function
- Is good for sperm quality
- Contributes to normal immune function
- Protects cells from oxidative stress (free radicals)
Potassium
- Has a positive effect on nervous system function
- Contributes to normal muscle function
- Good for blood pressure
Choline
- Contributes to normal liver function
- Contributes to normal homocysteine metabolism
- Supports normal lipid metabolism
Iron
- Contributes to the normal formation of hemoglobin and red blood cells
- Contributes to normal cognitive function
- Helps to reduce tiredness and fatigue
- Contributes to normal immune function
- Contributes to normal energy metabolism
- Contributes to normal oxygen transport in the body
Vitamin D
- Helps maintain strong bones
- Helps maintain strong teeth
- Contributes to normal muscle function
- Contributes to normal immune function
- Plays a role in the process of cell division
Folic acid
- Contributes to normal immune function
- Contributes to normal psychological function
- Contributes to normal formation of blood
- Helps to reduce tiredness and fatigue
- For the well-being of mother and child during pregnancy
- Contributes to normal homocysteine metabolism
- Contributes to adaptability in stress situations
- Participates in the synthesis of amino acids
Chromium
- Contributes to normal blood sugar regulation
Vitamin B12
- Contributes to normal immune function
- Contributes to the normal formation of red blood cells
- Has a positive effect on nervous system function
- Contributes to normal memory function
- Helps to reduce tiredness and fatigue
- Contributes to normal homocysteine metabolism
- Contributes to normal energy metabolism
Biotin
- Contributes to the ability to learn
- Is good for hair condition
- Contributes to a clear mind
- Is good for the mood
- Has a positive effect on nervous system function
- Contributes to normal energy metabolism
- Is good for skin
* EC approval health claim(s) pending.
HIGH FIVE® Multivitamin & Mineral Formula
Comprehensive multi with focus on B vitamins, especially B5.
| Warnings |
| Nicotinic acid/niacin (vitamin B3) can cause a so-called (sometimes violent, but harmless) \'flush\' (sudden blood flow to the head and extremities with a warm, burning and/or stinging sensation). This reaction is transient. |
| Magnesium may have a laxative effect at doses above 250 mg. |
| Consult an expert before use in case of pregnancy, breastfeeding, illness (especially diabetes) or medication. |
| This dietary supplement is not recommended for children up to 17 years of age (legally required statement for products containing more than 7 mg vitamin B6 per daily dose). |
| Allergy information | |
| Gluten | no |
| Shellfish | no |
| Eggs | no |
| Fish | no |
| Peanut | no |
| Soy | no |
| Milk (lactose) | no |
| Tree nuts | no |
| With sweetener(s) | no |
| With caffeine | no |
| Yeast | no |
| Lupine | no |
| Corn | no |
| Mustard | no |
| Rice | no |
| Celery | no |
| Sesame | no |
| Molluscs | no |
| Sulfur dioxide and sulfite | no |
| Coloring additives | no |
| Flavourings | no |
| Conservatives | no |
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