Prevention
Healthy Aging largely comes down to prevention when it comes to staying healthy. This means consistently applying several daily habits such as regular exercise, paying attention to your diet, staying mentally and socially active, ensuring a good night's sleep, and avoiding stress wherever possible.
But there are situations where this is easier said than done. That's why Thorne has developed supplements that provide an extra pillar under your healthy aging program. These products feature unique formulas, combinations of the most valuable ingredients in optimal dosages.
A selection:
Health: Genes plus other factors
It doesn't matter how young or old you are, healthy aging is something you do your whole life. A healthy body and a healthy mind are our most valuable possessions, which we must take good care of.
With each passing year, your body naturally ages. How quickly this happens is not mainly dependent on your genes, but also on other factors.
Biological Age
While your chronological age indicates how long you have lived, your biological age refers to how old you appear - a combination of your physiological age (how healthy you are) and your psychological age (how young you act).
While the calendar says one thing, the health of your organs and tissues, and the way you look, feel, and behave can show something entirely different. Age is really more about how old you feel, how mobile you are, and how active your lifestyle is.
Gray Hair and Wrinkles?
If you're worried about getting gray hair or wrinkles, consider whether your daily lifestyle supports the natural aging process and how you can promote your overall health in the coming years. When you are physically and mentally in optimal health, you can be active in life and feel good. As an added benefit, this will have a positive effect on your appearance.
