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Basic Nutrients 2/Day

By Thorne

Thorne - Basic Nutrients 2/Day
Features
  • Complete multivitamin suitable for everyone from 17 years
  • Just two capsules a day
  • All ingredients in well absorbable form
  • Available in regular and NSF-Certified for Sport® version
  • Enough for 1 month
  • Without additives that hinder absorption or cause allergies
  • Seniors
  • Most Important Vitamins & Supplements
  • Popular products
Best by date

60 capsules: May 2026
60 capsules NSF: May 2026

Suggested use

Take two capsules per day.

Health effects

Label information

Product name: Thorne Basic Nutrients 2/Day
Content: 60 / 60 vegetarian capsules - NSF Certified for Sport®

Supplement Facts per 2 capsules (Serving Size)

  Amount IE/IU ‡ RI †
Vitamin A (palmitate)600 mcg RE2000 IE75%
Beta carotene (450 mcg RE vitamin A)2700 mcg4500 IE 
Vitamin C (Ascorbic Acid)250 mg 313%
Vitamin D3 (cholecalciferol)50 mcg2000 IE1000%
Vitamin E (D-alpha tocopheryl succinate)16,5 mg25 IE138%
Vitamin K400 mcg 533%
- Vitamin K1200 mcg 267%
- Vitamin K2 (menaquinone-4)200 mcg 267%
Vitamin B1 (thiamine HCl)50 mg 4545%
Vitamin B2 (riboflavin-5-phosphate sodium)12 mg 857%
Vitamin B3 (niacinamide)80 mg 500%
Vitamin B6 (pyridoxal-5-phosphate)13,7 mg 979%
Folate (5-MTHF glucosamine salt) (Quatrefolic®) *667 mcg DFE 334%
Vitamin B12 (methylcobalamin)600 mcg 24000%
Biotin500 mcg 1000%
Pantothenic acid (calcium pantothenate)45 mg 750%
Calcium (TRAACS® calcium bisglycinate chelate, dicalcium phosphate, calcium laurate, calcium pantothenate)52 mg 7%
Iodine (potassium iodide)75 mcg 50%
Magnesium (magnesium bisglycinate chelate) (TRAACS™)20 mg 5%
Zinc (zinc bisglycinate chelate) (TRAACS®)15 mg 150%
Selenium (L-selenomethionine)200 mcg 364%
Copper (copper bisglycinate chelate) (TRAACS®)0,75 mg 75%
Manganese (manganese disglycinate) (TRAACS®)3 mg 150%
D-gamma-tocoferol24 mg  
Lutein (African Marigold Extract) (Tagetes erecta) (lutein > 10%)140 mcg  

Ingredients Beta-carotene, tocopherols, lutein, calcium, minerals, folic acid, biotin, vitamins, boron (2 mg), chromium (400 mcg), capsule (hypromellose), acidity regulator (dicalcium phosphate), emulsifier (calciumlaurate).

Explanation of the composition * DFE stands for dietary folate equivalents.

‡ IE/IU = International Units. IE/IUs are only used for vitamins A, D and E. The exact definition of 1 IE/IU varies per substance and is established in international agreements.

†RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.

Suggested use Take two capsules per day.
Stick to the recommended daily dosage, unless otherwise advised.

A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet. More usage advice.

This supplement is:
Not suitable for vegetarians
Not suitable for vegans

Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.

Best by date 60 capsules: May 2026
60 capsules NSF: May 2026

Dietary supplement Vitamin supplement

Produced by Thorne Research Inc.
Summerville USA

For Smeets & Graas
G. Meirstraat 11
9728 TB Groningen
050 850 36 88

Last page change 3 oktober 2024

Health claims

Vitamin A

  • Contributes to the maintenance of normal eyesight
  • Contributes to normal iron metabolism
  • Contributes to normal immune function
  • Contributes to the normal functioning of mucous membranes
  • Is good for skin
  • Is good for mucous membranes in the intestine

Beta-carotene

  • Contributes to normal iron metabolism
  • Contributes to the normal functioning of mucous membranes
  • Is good for skin
  • Contributes to normal immune function
  • Contributes to the maintenance of normal eyesight

Vitamin C

  • Helps maintain strong teeth
  • Helps maintain strong bones
  • Protects cells from oxidative stress (free radicals)
  • Contributes to the ability to learn
  • Contributes to normal psychological function
  • Is good for the mood
  • Contributes to normal blood vessel function
  • Contributes to normal immune function
  • Contributes to normal collagen formation for normal bone function
  • Helps to reduce tiredness and fatigue
  • Contributes to normal energy metabolism
  • Contributes to the formation of collagen that helps strengthening the skin (from within)
  • Supports good cartilage condition
  • Supports good gum and teeth condition
  • Contributes to normal memory function
  • Good for concentration

Vitamin D

  • Helps maintain strong bones
  • Helps maintain strong teeth
  • Contributes to normal muscle function
  • Contributes to normal immune function
  • Plays a role in the process of cell division

Vitamin E

  • Protects cells from oxidative stress (free radicals)
  • Helps protect against signs of aging

Vitamin K

  • Contributes to normal blood vessel function
  • Helps maintain strong bones

Vitamin B1

  • Contributes to normal energy metabolism
  • Contributes to normal memory function
  • Has a beneficial effect on the heart
  • Has a positive effect on nervous system function
  • Is good for the mood
  • Good for concentration

Vitamin B2

  • Protects cells from oxidative stress (free radicals)
  • Contributes to the normal functioning of mucous membranes
  • Contributes to the maintenance of normal eyesight
  • Contributes to normal iron metabolism
  • Helps to reduce tiredness and fatigue
  • Contributes to the normal formation of red blood cells
  • Has a positive effect on nervous system function
  • Is good for skin

Vitamin B3 (NO-FLUSH)

  • Helps to reduce tiredness and fatigue
  • Contributes to normal psychological function
  • Contributes to normal energy metabolism
  • Has a positive effect on nervous system function
  • Is good for skin
  • Contributes to the normal functioning of mucous membranes
  • Contributes to the ability to learn
  • Helps protect against signs of aging
  • Contributes to normal memory function
  • Good for concentration

Vitamin B6

  • Contributes to the normal formation of red blood cells
  • Contributes to normal energy metabolism
  • Contributes to normal homocysteine metabolism
  • Contributes to a normal hormone balance
  • Contributes to normal immune function
  • Contributes to normal psychological function
  • Helps to reduce tiredness and fatigue
  • Has a positive effect on nervous system function
  • Contributes to normal memory function
  • Good for concentration

Folic acid

  • Contributes to normal immune function
  • Contributes to normal psychological function
  • Contributes to normal formation of blood
  • Helps to reduce tiredness and fatigue
  • For the well-being of mother and child during pregnancy
  • Contributes to normal homocysteine metabolism
  • Contributes to adaptability in stress situations
  • Participates in the synthesis of amino acids
  • Contributes to normal memory function
  • Good for concentration

Vitamin B12

  • Contributes to normal immune function
  • Contributes to the normal formation of red blood cells
  • Has a positive effect on nervous system function
  • Contributes to normal memory function
  • Helps to reduce tiredness and fatigue
  • Contributes to normal homocysteine metabolism
  • Contributes to normal energy metabolism
  • Good for concentration

Biotin

  • Contributes to the ability to learn
  • Is good for hair condition
  • Contributes to a clear mind
  • Is good for the mood
  • Has a positive effect on nervous system function
  • Contributes to normal energy metabolism
  • Is good for skin
  • Contributes to normal memory function
  • Good for concentration

Vitamin B5

  • Helps to reduce tiredness and fatigue
  • Contributes to adaptability in stress situations
  • Contributes to normal psychological function
  • Contributes to normal energy metabolism
  • Contributes to normal synthesis and metabolism of steroid hormones
  • Contributes to normal memory function
  • Good for concentration

Calcium

  • Contributes to normal bone formation
  • Contributes to the normal function of digestive enzymes
  • Contributes to normal muscle function
  • Contributes to normal blood coagulation

Iodine

  • Is good for skin
  • Has a positive effect on nervous system function
  • Contributes to normal energy metabolism
  • Contributes to normal cognitive function
  • Is required for normal thyroid hormone production and contributes to normal thyroid function

Magnesium

  • Contributes to the ability to learn
  • Contributes to normal muscle function
  • Helps maintain strong bones
  • Has a positive effect on nervous system function
  • Helps to reduce tiredness and fatigue
  • Is good for the mood
  • Is beneficial for a good mental balance
  • Contributes to an adequate fluid and electrolyte balance
  • Contributes to normal memory function
  • Good for concentration

Zinc

  • Contributes to a clear mind
  • Protects cells from oxidative stress (free radicals)
  • Contributes to the maintenance of fertility
  • Contributes to normal immune function
  • Is good for the skeletal system
  • Contributes to the maintenance of normal eyesight
  • Is good for skin
  • Helps maintain strong bones
  • Is good for hair condition
  • Is good for nails
  • Contributes to a normal hormone balance
  • Contributes to normal memory function
  • Good for concentration
  • Is good for sperm quality

Selenium

  • Is good for skin
  • Is good for nails
  • Is good for hair condition
  • Is required for normal thyroid hormone production and contributes to normal thyroid function
  • Is good for sperm quality
  • Contributes to normal immune function
  • Protects cells from oxidative stress (free radicals)

Copper

  • Protects cells from oxidative stress (free radicals)
  • Is good for the skeletal system
  • Contributes to normal immune function
  • Contributes to the maintenance of normal eyesight

Manganese

  • Protects cells from oxidative stress (free radicals)*
  • Contributes to normal energy metabolism*
  • Helps maintain strong bones*
  • Contributes to the normal formation of connective tissue*

* EC approval health claim(s) pending.

Thorne Basic Nutrients 2/Day

Keeps your nutrition up with just wo capsules per day.

Thorne Basic Nutrients 2/Day is an excellent basis-multi with all vitamins and minerals in well bio-available form. Also contains Lutein and Gamma Tocopherol.

Whereas most basic multi-products keep standard amounts of each ingredient, Basic Nutrients 2/Day contains optimal quantities of each nutrient except for calcium and magnesium.

Like in all multi products with 1 to 2 capsules as a daily dose, nutrients like calcium and magnesium are only present to a limited extent (resp. 52 en 20 mg). Both calcium en magnesium take in large volumes. If you're in extra need for these substances, it is wise to take a seperate calcium-magnesium product calcium-magnesium as well.

NSF-Certified for Sport® version

NSF CertifiedThis product has a version with NSF certification. Which means it can be used safely by professional athletes and will not cause any problems during a doping test.

The NSF-Certified for Sport® mark helps athletes, coaches and consumers make informed decisions when choosing sports supplements, because these have been tested and certified for quality, purity and safety.

Advanced Nutrients

If you are looking for a very highly dosed multi with added antioxidants we recommend Thorne Advanced Nutrients.

Patented ingredients

Quatrefolic® is a patented product and a registered trademark of Gnosis.

Quatrefolic® is a patented product and a registered trademark of Gnosis.

TRAACS™ (The Real Amino Acid Chelate System) is a registered trademark of Albion Minerals.

TRAACS™ (The Real Amino Acid Chelate System) is a registered trademark of Albion Minerals.

Free advice

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Warnings
Before using a vitamin K supplement, consult your doctor or pharmacist if used simultaneously with coumarin derivatives (anticoagulants such as warfarin, acenocoumarol and phenprocoumon).
Magnesium may have a laxative effect at doses above 250 mg.
This dietary supplement is not recommended for children up to 17 years of age (legally required statement for products containing more than 7 mg vitamin B6 per daily dose).
Allergy information
Gluten no
Shellfish no
Eggs no
Fish no
Peanut no
Soy no
Milk (lactose) no
Tree nuts no
With sweetener(s) no
With caffeine no
Yeast no
Lupine no
Corn no
Mustard no
Rice no
Celery no
Sesame no
Molluscs no
Sulfur dioxide and sulfite no
With added salt no
Coloring additives no
Flavourings no
Conservatives no
Last page change
3 oktober 2024

Comments

Deviations from the label It may happen that texts on our website differ from the texts on a product's label.

Health issues If you have health issues and/or are taking medication, always consult your doctor before taking certain supplements.

Pregnancy/breastfeeding, children If a product does not explicitly state that it is intended for pregnant or breastfeeding women, or children, we recommend consulting an expert first.

More information For more information on label discrepancies, what to do in case of health complaints, and answers to other questions, please visit our
Frequently Asked Questions page.

Contact If you still have questions, please feel free to contact us.