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Basic B Complex

By Thorne

Thorne - Basic B Complex
Features
  • Contains an optimal balance of B vitamins
  • Better absorbable and more effective
  • With natural B vitamins
  • By far our best-selling B-complex product
  • Adults
  • Popular products
Best by date

60 capsules: September 2026

Suggested use

Take one capsule per day during a meal.

Health effects

Label information

Product name: Thorne Basic B Complex
Content: 60 vegetarian capsules

Supplement Facts per capsule (Serving Size)

  Amount RI †
Vitamin B1 (thiamine HCl)110 mg10000%
Vitamin B2 (riboflavin-5-phosphate)10 mg714%
Vitamin B3 (niacinamide)130 mg813%
Vitamin B3 (niacin)10 mg63%
Vitamin B5 (pantothenic acid)110 mg1833%
Vitamin B6 (pyridoxal-5-phosphate)6,8 mg486%
Folate (5-MTHF glucosamine salt) (Quatrefolic®)400 mcg200%
Vitamin B12 (methylcobalamin)400 mcg16000%
Biotin400 mcg800%
Choline (choline citrate)28 mg 

Ingredients Folic acid, vitamins, biotin, choline, emulsifier (calciumlaurate), vegacap (hypromellose), anti-caking agents (l-leucine, silicon dioxide), magnesium citrate, filler (microcrystalline cellulose).

Explanation of the composition RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.

Suggested use Take one capsule per day during a meal.
Stick to the recommended daily dosage, unless otherwise advised.

A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet. More usage advice.

This supplement is:
Suitable for vegetarians
Not suitable for vegans

Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.

Best by date 60 capsules: September 2026

Dietary supplement Vitamin supplement

Produced by Thorne Research Inc.
Summerville USA

For Smeets & Graas
G. Meirstraat 11
9728 TB Groningen
050 850 36 88

Last page change 26 november 2024

Health claims

Vitamin B1

  • Contributes to normal energy metabolism
  • Contributes to normal memory function
  • Has a beneficial effect on the heart
  • Has a positive effect on nervous system function
  • Is good for the mood
  • Good for concentration

Vitamin B2

  • Protects cells from oxidative stress (free radicals)
  • Contributes to the normal functioning of mucous membranes
  • Contributes to the maintenance of normal eyesight
  • Contributes to normal iron metabolism
  • Helps to reduce tiredness and fatigue
  • Contributes to the normal formation of red blood cells
  • Has a positive effect on nervous system function
  • Is good for skin

Vitamin B3 (NO-FLUSH)

  • Helps to reduce tiredness and fatigue
  • Contributes to normal psychological function
  • Contributes to normal energy metabolism
  • Has a positive effect on nervous system function
  • Is good for skin
  • Contributes to the normal functioning of mucous membranes
  • Contributes to the ability to learn
  • Helps protect against signs of aging
  • Contributes to normal memory function
  • Good for concentration

Vitamin B3

  • Helps to reduce tiredness and fatigue
  • Contributes to normal psychological function
  • Contributes to normal energy metabolism
  • Has a positive effect on nervous system function
  • Is good for skin
  • Contributes to the normal functioning of mucous membranes
  • Contributes to the ability to learn
  • Contributes to normal memory function
  • Good for concentration

Vitamin B5

  • Helps to reduce tiredness and fatigue
  • Contributes to adaptability in stress situations
  • Contributes to normal psychological function
  • Contributes to normal energy metabolism
  • Contributes to normal synthesis and metabolism of steroid hormones
  • Contributes to normal memory function
  • Good for concentration

Vitamin B6

  • Contributes to the normal formation of red blood cells
  • Contributes to normal energy metabolism
  • Contributes to normal homocysteine metabolism
  • Contributes to a normal hormone balance
  • Contributes to normal immune function
  • Contributes to normal psychological function
  • Helps to reduce tiredness and fatigue
  • Has a positive effect on nervous system function
  • Contributes to normal memory function
  • Good for concentration

Folic acid

  • Contributes to normal immune function
  • Contributes to normal psychological function
  • Contributes to normal formation of blood
  • Helps to reduce tiredness and fatigue
  • For the well-being of mother and child during pregnancy
  • Contributes to normal homocysteine metabolism
  • Contributes to adaptability in stress situations
  • Participates in the synthesis of amino acids
  • Contributes to normal memory function
  • Good for concentration

Vitamin B12

  • Contributes to normal immune function
  • Contributes to the normal formation of red blood cells
  • Has a positive effect on nervous system function
  • Contributes to normal memory function
  • Helps to reduce tiredness and fatigue
  • Contributes to normal homocysteine metabolism
  • Contributes to normal energy metabolism
  • Good for concentration

Biotin

  • Contributes to the ability to learn
  • Is good for hair condition
  • Contributes to a clear mind
  • Is good for the mood
  • Has a positive effect on nervous system function
  • Contributes to normal energy metabolism
  • Is good for skin
  • Contributes to normal memory function
  • Good for concentration

Choline

  • Contributes to normal liver function
  • Contributes to normal homocysteine metabolism

Basic B Complex

Thorne Basic B Complex is by far the best vitamin B complex in the world. It contains all the B vitamins in a natural ratio and in their active nature-identical form.

So similar to our nutritional intake. And not a standard "marketing dosage" of 50 or 100 mg of all B vitamins.

Only the Active and Best Absorbed forms

All B vitamins in Basic B Complex come in their natural, active form. These are more effective and absorbable and do not need to be activated.

Patented ingredients

Quatrefolic® is a patented product and a registered trademark of Gnosis.

Quatrefolic® is a patented product and a registered trademark of Gnosis.

Free advice

About this product
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Warnings
Nicotinic acid/niacin (vitamin B3) can cause a so-called (sometimes violent, but harmless) \'flush\' (sudden blood flow to the head and extremities with a warm, burning and/or stinging sensation). This reaction is transient.
This dietary supplement is not recommended for children up to 17 years of age (legally required statement for products containing more than 7 mg vitamin B6 per daily dose).
Allergy information
Gluten no
Shellfish no
Eggs no
Fish no
Peanut no
Soy no
Milk (lactose) no
Tree nuts no
With sweetener(s) no
With caffeine no
Yeast no
Lupine no
Corn no
Mustard no
Rice no
Celery no
Sesame no
Molluscs no
Sulfur dioxide and sulfite no
Coloring additives no
Flavourings no
Conservatives no
Last page change
26 november 2024

Comments

Deviations from the label It may happen that texts on our website differ from the texts on a product's label.

Health issues If you have health issues and/or are taking medication, always consult your doctor before taking certain supplements.

Pregnancy/breastfeeding, children If a product does not explicitly state that it is intended for pregnant or breastfeeding women, or children, we recommend consulting an expert first.

More information For more information on label discrepancies, what to do in case of health complaints, and answers to other questions, please visit our
Frequently Asked Questions page.

Contact If you still have questions, please feel free to contact us.