Smeets & Graas logo
English EN

B-Complex no. 12

By Thorne

Thorne - B-Complex no. 12
Features
  • Contains an optimal balance of B vitamins
  • With extra vitamin B12 and folic acid
  • Contains active B vitamins for better bioavailability
  • With natural B vitamins
  • Vegan Supplements
Best by date

60 capsules: August 2026

Suggested use

Take one capsule per day during a meal.

Health effects

Label information

Product name: Thorne B-Complex no. 12
Content: 60 vegetarian capsules

Supplement Facts per capsule (Serving Size)

  Amount RI †
Vitamin B1 (thiamine HCl)40 mg3636%
Vitamin B2 (riboflavin, riboflavin-5\'-phosphate)28,6 mg2043%
Vitamin B3 (niacinamide)80 mg500%
Vitamin B5 (pantothenic acid)45 mg750%
Vitamin B6 (pyridoxine HCl, pyridoxal-5\'-phosphate)18,8 mg1343%
Folate (400 mcg as L-5-methyltetrahydrofolate from L-5-methyltetrahydrofolic acid, glucosamine salt)667 mcg DFE334%
Vitamin B12 (methylcobalamin)600 mcg24000%
Biotin80 mcg160%
Choline (choline citrate)14 mg 

Ingredients Folic acid, vitamins, biotin, choline, vegacap (hypromellose), filler (microcrystalline cellulose), emulsifier (calciumlaurate), anti-caking agent (silicon dioxide).

Explanation of the composition †RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.

Suggested use Take one capsule per day during a meal.
Stick to the recommended daily dosage, unless otherwise advised.

A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet. More usage advice.

This supplement is:
Suitable for vegetarians
Suitable for vegans

Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.

Best by date 60 capsules: August 2026

Dietary supplement Vitamin supplement

Produced by Thorne Research Inc.
Summerville USA

For Smeets & Graas
G. Meirstraat 11
9728 TB Groningen
050 850 36 88

Last page change 13 oktober 2024

Health claims

Vitamin B1

  • Contributes to normal energy metabolism
  • Contributes to normal memory function
  • Has a beneficial effect on the heart
  • Has a positive effect on nervous system function
  • Is good for the mood
  • Good for concentration

Vitamin B2

  • Protects cells from oxidative stress (free radicals)
  • Contributes to the normal functioning of mucous membranes
  • Contributes to the maintenance of normal eyesight
  • Contributes to normal iron metabolism
  • Helps to reduce tiredness and fatigue
  • Contributes to the normal formation of red blood cells
  • Has a positive effect on nervous system function
  • Is good for skin

Vitamin B3 (NO-FLUSH)

  • Helps to reduce tiredness and fatigue
  • Contributes to normal psychological function
  • Contributes to normal energy metabolism
  • Has a positive effect on nervous system function
  • Is good for skin
  • Contributes to the normal functioning of mucous membranes
  • Contributes to the ability to learn
  • Helps protect against signs of aging
  • Contributes to normal memory function
  • Good for concentration

Vitamin B5

  • Helps to reduce tiredness and fatigue
  • Contributes to adaptability in stress situations
  • Contributes to normal psychological function
  • Contributes to normal energy metabolism
  • Contributes to normal synthesis and metabolism of steroid hormones
  • Contributes to normal memory function
  • Good for concentration

Vitamin B6

  • Contributes to the normal formation of red blood cells
  • Contributes to normal energy metabolism
  • Contributes to normal homocysteine metabolism
  • Contributes to a normal hormone balance
  • Contributes to normal immune function
  • Contributes to normal psychological function
  • Helps to reduce tiredness and fatigue
  • Has a positive effect on nervous system function
  • Contributes to normal memory function
  • Good for concentration

Folic acid

  • Contributes to normal immune function
  • Contributes to normal psychological function
  • Contributes to normal formation of blood
  • Helps to reduce tiredness and fatigue
  • For the well-being of mother and child during pregnancy
  • Contributes to normal homocysteine metabolism
  • Contributes to adaptability in stress situations
  • Participates in the synthesis of amino acids
  • Contributes to normal memory function
  • Good for concentration

Vitamin B12

  • Contributes to normal immune function
  • Contributes to the normal formation of red blood cells
  • Has a positive effect on nervous system function
  • Contributes to normal memory function
  • Helps to reduce tiredness and fatigue
  • Contributes to normal homocysteine metabolism
  • Contributes to normal energy metabolism
  • Good for concentration

Biotin

  • Contributes to the ability to learn
  • Is good for hair condition
  • Contributes to a clear mind
  • Is good for the mood
  • Has a positive effect on nervous system function
  • Contributes to normal energy metabolism
  • Is good for skin
  • Contributes to normal memory function
  • Good for concentration

Choline

  • Contributes to normal liver function
  • Contributes to normal homocysteine metabolism

B Complex with Extra B12

This excellent vitamin B-complex has been specially formulated to provide an extra dose of vitamin B12 and Folic acid in addition to an adequate dose of all B vitamins. As a result, it is precisely tailored to the increased requirement vitamin B12 and Folic acid that some people have.

Best Form of Vitamin B12 and Folic Acid

The Vitamin B12 and Folate Complex from Thorne provides 600 mcg of methylcobalamin, in addition to 200 mcg of folic acid and 200mcg of 5-MTHF (both the active form of Folate). Careful use has been made of only the most available forms that the body no longer needs to convert on its own.

Optimally Balanced

B-Complex #12 contains an optimal balance of essential B vitamins with additional vitamin B12 and folic acid in the active form.

Thorne Vegan Verified

Thorne Verified VeganThis product is Thorne Verified Vegan. Learn more about the very rigorous verification process that products at Thorne must go through before they receive the vegan mark

Free advice

About this product
Call
Warning
This dietary supplement is not recommended for children up to 17 years of age (legally required statement for products containing more than 7 mg vitamin B6 per daily dose).
Allergy information
Gluten no
Shellfish no
Eggs no
Fish no
Peanut no
Soy no
Milk (lactose) no
Tree nuts no
With sweetener(s) no
With caffeine no
Yeast no
Lupine no
Corn no
Mustard no
Rice no
Celery no
Sesame no
Molluscs no
Sulfur dioxide and sulfite no
Coloring additives no
Flavourings no
Conservatives no
Last page change
13 oktober 2024

Comments

Deviations from the label It may happen that texts on our website differ from the texts on a product's label.

Health issues If you have health issues and/or are taking medication, always consult your doctor before taking certain supplements.

Pregnancy/breastfeeding, children If a product does not explicitly state that it is intended for pregnant or breastfeeding women, or children, we recommend consulting an expert first.

More information For more information on label discrepancies, what to do in case of health complaints, and answers to other questions, please visit our
Frequently Asked Questions page.

Contact If you still have questions, please feel free to contact us.