Label information
| Product name: | Solgar Vegan Multiple |
| Content: | 90 vegetarian capsules |
Supplement Facts per capsule (Serving Size)
| Amount | IE/IU ‡ | RI † | |
| Vegetable capsule (hydroxypropyl methylcellulose) | |||
| Calcium (calcium carbonate, calcium bisglycinate, calcium D-pantothenate) * | 21 mg | 3% | |
| Vitamin C (Ascorbic Acid) | 83 mg | 104% | |
| Fillers (microcrystalline cellulose, alginate, dicalcium phosphate, pea starch, citric acid, mannitol, hydroxypropyl cellulose, maltodextrin) | |||
| Vitamin E (natural, D-alpha tocopheryl succinate) | 33 mg | 49 IE | 275% |
| Anti-caking agents (vegetable magnesium stearate, silicon dioxide) | |||
| Zinc (zinc picolinate, zinc bisglycinate, zinc oxide) * | 5 mg | 50% | |
| Spirulina | 23 mg | ||
| Choline (choline bitartrate) | 8 mg | ||
| Vitamin B5 (calcium D-pantothenate) | 17 mg | 283% | |
| Magnesium (magnesium oxide, magnesium bisglycinate) * | 11 mg | 3% | |
| Vitamin B3 (nicotinic acid amide) | 17 mg | 106% | |
| Manganese (manganese gluconate, manganese bisglycinate) * | 1 mg | 50% | |
| Vitamin B1 (thiamine mononitrate) | 8 mg | 727% | |
| Vitamin B6 (pyridoxine HCl) | 8 mg | 571% | |
| Inositol (myo-inositol) | 8 mg | ||
| Vitamin B2 (riboflavin) | 8 mg | 571% | |
| Copper (copper gluconate, copper bisglycinate) * | 0,5 mg | 50% | |
| Boron (boric acid) | 0,33 mg | ||
| Iron (iron bisglycinate) ** | 3,3 mg | 24% | |
| Beta carotene (Dunaliella salina) | 1,5 mg | 2500 IE | |
| Chromium (chromium picolinate) | 67 mcg | 168% | |
| Folate (pteroylmonoglutamic acid) | 133 mcg | 67% | |
| Selenium (L-selenomethionine) (yeast free | 30 mcg | 55% | |
| Iodine (potassium iodide) | 50 mcg | 33% | |
| Vitamin B12 (cyanocobalamin) | 50 mcg | 2000% | |
| Biotin | 30 mcg | 60% | |
| Carotenoid mixture | 1 mcg | ||
| Vitamin D2 (ergocalciferol) | 3 mcg | 120 IE | 60% |
Explanation of the composition
* Special multi-chelated mineral complex as chelates, citrates, aspartates, gluconates and other highly absorbable compounds. Albion International Inc.
** Unique form of chelated iron (bisglycinate), highly absorbable, stomach friendly and non-stoppable. Albion amino acid chelate patent #5,516,025 and #6,716,814 Chelazomes.
‡ IE/IU = International Units. IE/IUs are only used for vitamins A, D and E. The exact definition of 1 IE/IU varies per substance and is established in international agreements.
†RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.
Suggested use
Take two capsules per day during a meal.
Stick to the recommended daily dosage, unless otherwise advised.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet. More usage advice.
| This supplement is: |
| Suitable for vegetarians |
| Suitable for vegans |
| Kosher certification |
Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.
Best by date 90 capsules: March 2026
Distributor Solgar Vitamins (Holland) BV
Postbus 88
1850 AB Heiloo
+31(0)23 - 5344522
+31(0)23 - 5345161
info@solgar.nl
Last page change 7 mei 2024
Health claims
Calcium
- Contributes to normal bone formation
- Contributes to the normal function of digestive enzymes
- Contributes to normal muscle function
- Contributes to normal blood coagulation
Vitamin C
- Helps maintain strong teeth
- Helps maintain strong bones
- Protects cells from oxidative stress (free radicals)
- Contributes to the ability to learn
- Contributes to normal psychological function
- Is good for the mood
- Contributes to normal blood vessel function
- Contributes to normal immune function
- Contributes to normal collagen formation for normal bone function
- Helps to reduce tiredness and fatigue
- Contributes to normal energy metabolism
- Contributes to the formation of collagen that helps strengthening the skin (from within)
- Supports good cartilage condition
- Supports good gum and teeth condition
Vitamin E
- Protects cells from oxidative stress (free radicals)
- Helps protect against signs of aging
Zinc
- Contributes to a clear mind
- Protects cells from oxidative stress (free radicals)
- Contributes to the maintenance of fertility
- Contributes to normal immune function
- Is good for the skeletal system
- Contributes to the maintenance of normal eyesight
- Is good for skin
- Helps maintain strong bones
- Is good for hair condition
- Is good for nails
- Contributes to a normal hormone balance
Spirulina
- Contributes to normal energy metabolism*
- Protects cells from oxidative stress (free radicals)*
- Contributes to normal blood sugar regulation*
- Helps in keeping on weight*
Choline
- Contributes to normal liver function
- Contributes to normal homocysteine metabolism
- Supports normal lipid metabolism
Vitamin B5
- Helps to reduce tiredness and fatigue
- Contributes to adaptability in stress situations
- Contributes to normal psychological function
- Contributes to normal energy metabolism
- Contributes to normal synthesis and metabolism of steroid hormones
Magnesium
- Contributes to the ability to learn
- Contributes to normal muscle function
- Helps maintain strong bones
- Has a positive effect on nervous system function
- Helps to reduce tiredness and fatigue
- Is good for the mood
- Is beneficial for a good mental balance
- Contributes to an adequate fluid and electrolyte balance
Vitamin B3
- Helps to reduce tiredness and fatigue
- Contributes to normal psychological function
- Contributes to normal energy metabolism
- Has a positive effect on nervous system function
- Is good for skin
- Contributes to the normal functioning of mucous membranes
- Contributes to the ability to learn
Manganese
- Protects cells from oxidative stress (free radicals)*
- Contributes to normal energy metabolism*
- Helps maintain strong bones*
- Contributes to the normal formation of connective tissue*
Vitamin B1
- Contributes to normal energy metabolism
- Contributes to normal memory function
- Has a beneficial effect on the heart
- Has a positive effect on nervous system function
- Is good for the mood
Vitamin B6
- Contributes to the normal formation of red blood cells
- Contributes to normal energy metabolism
- Contributes to normal homocysteine metabolism
- Contributes to a normal hormone balance
- Contributes to normal immune function
- Contributes to normal psychological function
- Helps to reduce tiredness and fatigue
- Has a positive effect on nervous system function
Vitamin B2
- Protects cells from oxidative stress (free radicals)
- Contributes to the normal functioning of mucous membranes
- Contributes to the maintenance of normal eyesight
- Contributes to normal iron metabolism
- Helps to reduce tiredness and fatigue
- Contributes to the normal formation of red blood cells
- Has a positive effect on nervous system function
- Is good for skin
Copper
- Protects cells from oxidative stress (free radicals)
- Is good for the skeletal system
- Contributes to normal immune function
- Contributes to the maintenance of normal eyesight
Iron
- Contributes to the normal formation of hemoglobin and red blood cells
- Contributes to normal cognitive function
- Helps to reduce tiredness and fatigue
- Contributes to normal immune function
- Contributes to normal energy metabolism
- Contributes to normal oxygen transport in the body
Beta-carotene
- Contributes to normal iron metabolism
- Contributes to the normal functioning of mucous membranes
- Is good for skin
- Contributes to normal immune function
- Contributes to the maintenance of normal eyesight
Chromium
- Contributes to normal blood sugar regulation
Folic acid
- Contributes to normal immune function
- Contributes to normal psychological function
- Contributes to normal formation of blood
- Helps to reduce tiredness and fatigue
- For the well-being of mother and child during pregnancy
- Contributes to normal homocysteine metabolism
- Contributes to adaptability in stress situations
- Participates in the synthesis of amino acids
Selenium
- Is good for skin
- Is good for nails
- Is good for hair condition
- Is required for normal thyroid hormone production and contributes to normal thyroid function
- Is good for sperm quality
- Contributes to normal immune function
- Protects cells from oxidative stress (free radicals)
Iodine
- Is good for skin
- Has a positive effect on nervous system function
- Contributes to normal energy metabolism
- Contributes to normal cognitive function
- Is required for normal thyroid hormone production and contributes to normal thyroid function
Vitamin B12
- Contributes to normal immune function
- Contributes to the normal formation of red blood cells
- Has a positive effect on nervous system function
- Contributes to normal memory function
- Helps to reduce tiredness and fatigue
- Contributes to normal homocysteine metabolism
- Contributes to normal energy metabolism
Biotin
- Contributes to the ability to learn
- Is good for hair condition
- Contributes to a clear mind
- Is good for the mood
- Has a positive effect on nervous system function
- Contributes to normal energy metabolism
- Is good for skin
Vitamin D
- Helps maintain strong bones
- Helps maintain strong teeth
- Contributes to normal muscle function
- Contributes to normal immune function
- Plays a role in the process of cell division
* EC approval health claim(s) pending.
Solgar Vegetarian Multiple
Solgar Vegan Multiple contains a valuable daily supplement of vitamins and minerals for vegetarians and vegans.
| Warnings |
| Nicotinic acid/niacin (vitamin B3) can cause a so-called (sometimes violent, but harmless) \'flush\' (sudden blood flow to the head and extremities with a warm, burning and/or stinging sensation). This reaction is transient. |
| This dietary supplement is not recommended for children up to 17 years of age (legally required statement for products containing more than 7 mg vitamin B6 per daily dose). |
| Allergy information | |
| Gluten | no |
| Shellfish | no |
| Eggs | no |
| Fish | no |
| Peanut | no |
| Soy | no |
| Milk (lactose) | no |
| Tree nuts | no |
| With sweetener(s) | no |
| With caffeine | no |
| Yeast | no |
| Lupine | no |
| Corn | no |
| Mustard | no |
| Rice | no |
| Celery | no |
| Sesame | no |
| Molluscs | no |
| Sulfur dioxide and sulfite | no |
| With added salt | no |
| Coloring additives | no |
| Flavourings | no |
| Conservatives | no |
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