Label information
| Product name: | OrthoVitaal Ortho Multi Sport |
| Content: | 60 / 120 tablets |
Supplement Facts per tablet (Serving Size)
| Amount | IE/IU ‡ | RI † | |
| Vitamin A (retinyl palmitate) | 200 mcg | ||
| Vitamin D3 (cholecalciferol) (vegetable) | 15 mcg | 600 IE | 300% |
| Vitamin E (natural vitamin E succinate) | 36 mg | 54 IE | 300% |
| Vitamin K2 (MK-7) | 50 mcg | 67% | |
| Vitamin B1 (thiamine HCl) | 15 mg | 1364% | |
| Vitamin B2 (riboflavin-5-phosphate) | 3 mg | 214% | |
| Vitamin B3 (20 mg niacinamide, 10 mg niacin, 0,25 mg β-nicotinamide mononucleotide) | 30,25 mg | 189% | |
| Pantothenic acid (calcium pantothenate) | 18 mg | 300% | |
| Vitamin B6 (pyridoxal-5-phosphate) | 3 mg | 214% | |
| Folate (5-MTHF glucosamine salt) (Quatrefolic®) | 200 mcg | 100% | |
| Vitamin B12 (50% methyl, 50% adenosylcobalamin) | 200 mcg | 8000% | |
| Biotin | 100 mcg | 200% | |
| Calcium (12.73 mg calcium L-ascorbate, 1.57 mg calcium pantothenate) | 14,3 mg | 2% | |
| Magnesium (16,56 mg magnesium ascorbate, 75 mg magnesium taurate) | 91,56 mg | 24% | |
| Vitamin C (120 mg magnesium ascorbate, 60 mg calcium L-ascorbate) | 180 mg | 225% | |
| Choline (choline bitartrate) | 100 mg | ||
| Beta carotene | 2 mg | 3333 IE | |
| Citrus bioflavonoids (Citrus Aurantium) | 20 mg | ||
| Natural mixed tocopherols | 2 mg | 3 IE | 17% |
| Inositol | 15 mg | ||
| PABA (para-aminobenzoic acid) | 15 mg | ||
| Vitamin K1 | 25 mcg | 33% | |
| Maca (Lepidium meyenii) | 50 mg | ||
| Iron (iron bisglycinate) | 14 mg | 100% | |
| Copper (copper citrate) | 1,5 mg | 150% | |
| Iodine (45 mcg potassium iodate, 30 mcg from kelp extract 0,2%) | 75 mcg | 50% | |
| Potassium (potassium iodate) | 13,82 mcg | 1% | |
| Zinc (zinc citrate) | 20 mg | 200% | |
| Manganese (manganese citrate) | 2 mg | 100% | |
| Selenium (100 mcg sodium selenite, 50 mcg selenium methionine) | 150 mcg | 273% | |
| Chromium (chromium picolinate) | 20 mcg | 50% | |
| Molybdenum (sodium molybdate) | 100 mcg | 200% | |
| Bromelain (2500 GDU per gram) * | 20 mg | ||
| Papain (6000 USP/mg) * | 20 mg | ||
| Betaine HCl | 200 mg | ||
| N-acetyl-L-cysteine (NAC) | 20 mg |
Ingredients Vitamin a (retinyl palmitate), betaine hcl, nac, bromelain, enzymes, choline, beta-carotene, bioflavonoids, inositol, paba, maca, iron, potassium, chromium, minerals, folic acid, vitamins, biotin, calcium, anti-caking agents (medium chain triglycerides, magnesium stearate (vegetable), silicon dioxide), tablet coating (vitamin b2 (riboflavin), hydroxypropyl cellulose).
Explanation of the composition
* Gelatin Digesting Units ** United States Pharmacopeia
‡ IE/IU = International Units. IE/IUs are only used for vitamins A, D and E. The exact definition of 1 IE/IU varies per substance and is established in international agreements.
†RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.
Suggested use
Take one tablet per day with water.
Stick to the recommended daily dosage, unless otherwise advised.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet. More usage advice.
| This supplement is: |
| Suitable for vegetarians |
| Suitable for vegans |
Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.
Best by date
60 tablets: January 2026
120 tablets: November 2025
Dietary supplement Multi supplement
Last page change 20 mei 2024
Health claims
Vitamin D
- Helps maintain strong bones
- Helps maintain strong teeth
- Contributes to normal muscle function
- Contributes to normal immune function
- Plays a role in the process of cell division
Vitamin E
- Protects cells from oxidative stress (free radicals)
- Helps protect against signs of aging
Vitamin K
- Contributes to normal blood vessel function
- Helps maintain strong bones
Vitamin B1
- Contributes to normal energy metabolism
- Contributes to normal memory function
- Has a beneficial effect on the heart
- Has a positive effect on nervous system function
- Is good for the mood
Vitamin B2
- Protects cells from oxidative stress (free radicals)
- Contributes to the normal functioning of mucous membranes
- Contributes to the maintenance of normal eyesight
- Contributes to normal iron metabolism
- Helps to reduce tiredness and fatigue
- Contributes to the normal formation of red blood cells
- Has a positive effect on nervous system function
- Is good for skin
Vitamin B3
- Helps to reduce tiredness and fatigue
- Contributes to normal psychological function
- Contributes to normal energy metabolism
- Has a positive effect on nervous system function
- Is good for skin
- Contributes to the normal functioning of mucous membranes
- Contributes to the ability to learn
Vitamin B5
- Helps to reduce tiredness and fatigue
- Contributes to adaptability in stress situations
- Contributes to normal psychological function
- Contributes to normal energy metabolism
- Contributes to normal synthesis and metabolism of steroid hormones
Vitamin B6
- Contributes to the normal formation of red blood cells
- Contributes to normal energy metabolism
- Contributes to normal homocysteine metabolism
- Contributes to a normal hormone balance
- Contributes to normal immune function
- Contributes to normal psychological function
- Helps to reduce tiredness and fatigue
- Has a positive effect on nervous system function
Folic acid
- Contributes to normal immune function
- Contributes to normal psychological function
- Contributes to normal formation of blood
- Helps to reduce tiredness and fatigue
- For the well-being of mother and child during pregnancy
- Contributes to normal homocysteine metabolism
- Contributes to adaptability in stress situations
- Participates in the synthesis of amino acids
Vitamin B12
- Contributes to normal immune function
- Contributes to the normal formation of red blood cells
- Has a positive effect on nervous system function
- Contributes to normal memory function
- Helps to reduce tiredness and fatigue
- Contributes to normal homocysteine metabolism
- Contributes to normal energy metabolism
Biotin
- Contributes to the ability to learn
- Is good for hair condition
- Contributes to a clear mind
- Is good for the mood
- Has a positive effect on nervous system function
- Contributes to normal energy metabolism
- Is good for skin
Calcium
- Contributes to normal bone formation
- Contributes to the normal function of digestive enzymes
- Contributes to normal muscle function
- Contributes to normal blood coagulation
Magnesium
- Contributes to the ability to learn
- Contributes to normal muscle function
- Helps maintain strong bones
- Has a positive effect on nervous system function
- Helps to reduce tiredness and fatigue
- Is good for the mood
- Is beneficial for a good mental balance
- Contributes to an adequate fluid and electrolyte balance
Vitamin C
- Helps maintain strong teeth
- Helps maintain strong bones
- Protects cells from oxidative stress (free radicals)
- Contributes to the ability to learn
- Contributes to normal psychological function
- Is good for the mood
- Contributes to normal blood vessel function
- Contributes to normal immune function
- Contributes to normal collagen formation for normal bone function
- Helps to reduce tiredness and fatigue
- Contributes to normal energy metabolism
- Contributes to the formation of collagen that helps strengthening the skin (from within)
- Supports good cartilage condition
- Supports good gum and teeth condition
Choline
- Contributes to normal liver function
- Contributes to normal homocysteine metabolism
- Supports normal lipid metabolism
Beta-carotene
- Contributes to normal iron metabolism
- Contributes to the normal functioning of mucous membranes
- Is good for skin
- Contributes to normal immune function
- Contributes to the maintenance of normal eyesight
Maca
- Helps to reduce menopause symptoms*
- Is good for energy levels*
- Contributes to normal cognitive function*
- Contributes to the libido*
Iron
- Contributes to the normal formation of hemoglobin and red blood cells
- Contributes to normal cognitive function
- Helps to reduce tiredness and fatigue
- Contributes to normal immune function
- Contributes to normal energy metabolism
- Contributes to normal oxygen transport in the body
Copper
- Protects cells from oxidative stress (free radicals)
- Is good for the skeletal system
- Contributes to normal immune function
- Contributes to the maintenance of normal eyesight
Iodine
- Is good for skin
- Has a positive effect on nervous system function
- Contributes to normal energy metabolism
- Contributes to normal cognitive function
- Is required for normal thyroid hormone production and contributes to normal thyroid function
Potassium
- Has a positive effect on nervous system function
- Contributes to normal muscle function
- Good for blood pressure
Zinc
- Contributes to a clear mind
- Protects cells from oxidative stress (free radicals)
- Contributes to the maintenance of fertility
- Contributes to normal immune function
- Is good for the skeletal system
- Contributes to the maintenance of normal eyesight
- Is good for skin
- Helps maintain strong bones
- Is good for hair condition
- Is good for nails
- Contributes to a normal hormone balance
Manganese
- Protects cells from oxidative stress (free radicals)*
- Contributes to normal energy metabolism*
- Helps maintain strong bones*
- Contributes to the normal formation of connective tissue*
Selenium
- Is good for skin
- Is good for nails
- Is good for hair condition
- Is required for normal thyroid hormone production and contributes to normal thyroid function
- Is good for sperm quality
- Contributes to normal immune function
- Protects cells from oxidative stress (free radicals)
Chromium
- Contributes to normal blood sugar regulation
* EC approval health claim(s) pending.
Ortho Multi Sport tablets
This formula for athletes contains in addition to vitamins and minerals extra antioxidants, enzymes and maca. Aimed at people with an active lifestyle.
Product versions
The same product in vegetarian capsules
Patented ingredients
Quatrefolic® is a patented product and a registered trademark of Gnosis.
| Warnings |
| Before using a vitamin K supplement, consult your doctor or pharmacist if used simultaneously with coumarin derivatives (anticoagulants such as warfarin, acenocoumarol and phenprocoumon). |
| Nicotinic acid/niacin (vitamin B3) can cause a so-called (sometimes violent, but harmless) \'flush\' (sudden blood flow to the head and extremities with a warm, burning and/or stinging sensation). This reaction is transient. |
| Magnesium may have a laxative effect at doses above 250 mg. |
| Consult an expert before use in case of pregnancy, breastfeeding, illness (especially diabetes) or medication. |
| This dietary supplement is not recommended for children under 1 year of age (legally required statement for products containing up to 3 mg vitamin B6 per daily dose). |
| Allergy information | |
| Gluten | no |
| Shellfish | no |
| Eggs | no |
| Fish | no |
| Peanut | no |
| Soy | no |
| Milk (lactose) | no |
| Tree nuts | no |
| With sweetener(s) | no |
| With caffeine | no |
| Yeast | no |
| Lupine | no |
| Corn | no |
| Mustard | no |
| Rice | no |
| Celery | no |
| Sesame | no |
| Molluscs | no |
| Sulfur dioxide and sulfite | no |
| Coloring additives | no |
| Flavourings | no |
| Conservatives | no |
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