Ingrdients
| Product name: | OrthoVitaal Ortho Multi Sport |
| Content: | 60 / 120 tablets |
| For whom: | Athletes |
Supplement Facts per tablet (Serving Size)
| Amount | IE/IU ‡ | RI † | |
| Vitamin A (retinyl palmitate) | 200 mcg | 667 IE | 25% |
| Vitamin D3 (cholecalciferol) (vegetable) | 15 mcg | 600 IE | 300% |
| Vitamin E (natural vitamin E succinate) | 36 mg | 54 IE | 300% |
| Vitamin K2 (MK-7) | 50 mcg | 67% | |
| Vitamin B1 (thiamine HCl) | 15 mg | 1364% | |
| Vitamin B2 (riboflavin-5-phosphate) | 3 mg | 214% | |
| Vitamin B3 (20 mg niacinamide, 10 mg niacin, 0,25 mg β-nicotinamide mononucleotide) | 30,25 mg | 189% | |
| Pantothenic acid (calcium pantothenate) | 18 mg | 300% | |
| Vitamin B6 (pyridoxal-5-phosphate) | 3 mg | 214% | |
| Folate (5-MTHF glucosamine salt) (Quatrefolic®) | 200 mcg | 100% | |
| Vitamin B12 (50% methyl, 50% adenosylcobalamin) | 200 mcg | 8000% | |
| Biotin | 100 mcg | 200% | |
| Calcium (12.73 mg calcium L-ascorbate, 1.57 mg calcium pantothenate) | 14,3 mg | 2% | |
| Magnesium (16,56 mg magnesium ascorbate, 75 mg magnesium taurate) | 91,56 mg | 24% | |
| Vitamin C (120 mg magnesium ascorbate, 60 mg calcium L-ascorbate) | 180 mg | 225% | |
| Choline (choline bitartrate) | 100 mg | ||
| Beta carotene | 2 mg | 3333 IE | |
| Citrus bioflavonoids (Citrus Aurantium) | 20 mg | ||
| Natural mixed tocopherols | 2 mg | 3 IE | 17% |
| Inositol | 15 mg | ||
| PABA (para-aminobenzoic acid) | 15 mg | ||
| Vitamin K1 | 25 mcg | 33% | |
| Maca (Lepidium meyenii) | 50 mg | ||
| Iron (iron bisglycinate) | 14 mg | 100% | |
| Copper (copper citrate) | 1,5 mg | 150% | |
| Iodine (45 mcg potassium iodate, 30 mcg from kelp extract 0,2%) | 75 mcg | 50% | |
| Potassium (potassium iodate) | 13,82 mcg | 1% | |
| Zinc (zinc citrate) | 20 mg | 200% | |
| Manganese (manganese citrate) | 2 mg | 100% | |
| Selenium (100 mcg sodium selenite, 50 mcg selenium methionine) | 150 mcg | 273% | |
| Chromium (chromium picolinate) | 20 mcg | 50% | |
| Molybdenum (sodium molybdate) | 100 mcg | 200% | |
| Bromelain (2500 GDU per gram) * | 20 mg | ||
| Papain (6000 USP/mg) * | 20 mg | ||
| Betaine HCl | 200 mg | ||
| N-acetyl-L-cysteine (NAC) | 20 mg |
Ingredients Betaine hcl, nac, bromelain, enzymes, choline, beta-carotene, bioflavonoids, inositol, paba, maca, iron, potassium, chromium, minerals, folic acid, vitamins, biotin, calcium, anti-caking agents (medium chain triglycerides, magnesium stearate (vegetable), silicon dioxide), tablet coating (vitamin b2 (riboflavin), hydroxypropyl cellulose).
Explanation of the composition
* Gelatin Digesting Units ** United States Pharmacopeia
‡ IE/IU = International Units. IE/IUs are only used for vitamins A, D and E. The exact definition of 1 IE/IU varies per substance and is established in international agreements.
†RI stands for Reference Intake and replaces the RDA (Recommended Daily Allowance). RI is a guideline for the intake of vitamins and minerals in particular. RI and ADH are equal in number.
Usage advice
Suggested use
Take one tablet per day with water.
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements. More usage advice.
Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.
Best by date
60 tablets: January 2026
120 tablets: November 2025
Allergy information / Warnings
| Warnings |
| This dietary supplement is not suitable for children up to and including 3 years of age. |
| Before using a vitamin K supplement, consult your doctor or pharmacist if used simultaneously with coumarin derivatives (anticoagulants such as warfarin, acenocoumarol and phenprocoumon). |
| Nicotinic acid/niacin (vitamin B3) can cause a so-called (sometimes violent, but harmless) \'flush\' (sudden blood flow to the head and extremities with a warm, burning and/or stinging sensation). This reaction is transient. |
| Magnesium may have a laxative effect at doses above 250 mg. |
| Consult an expert before use in case of pregnancy, breastfeeding, illness (especially diabetes) or medication. |
| This dietary supplement is not recommended for children under 1 year of age (legally required statement for products containing up to 3 mg vitamin B6 per daily dose). |
| This supplement is: |
| Suitable for vegetarians |
| Suitable for vegans |
Stick to the recommended daily dosage, unless advised otherwise.
A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet.
If you have health issues or are taking medication, always consult your doctor before taking certain supplements.
Ortho Multi Sport tablets
This formula for athletes contains in addition to vitamins and minerals extra antioxidants, enzymes and maca. Aimed at people with an active lifestyle.
Product versions
The same product in vegetarian capsules
Patented ingredients
Quatrefolic® is a patented product and a registered trademark of Gnosis.
Other information
Dietary supplement Multi supplement
Last page change
12 februari 2025