14 Best Zinc Supplements
- 15 mg - standard dosage
- Zinc in easily absorbable picolinate form
- 30 mg zinc per capsule, high dose
- Zinc in easily absorbable picolinate form
- Contains 22 mg zinc per tablet
- Contains zinc in its most absorbable form: picolinate
- 15 mg of zinc in l-monomethionine form
- Supplemented with copper (1 mg)
- 30 mg of zinc in l-monomethionine form
- Supplemented with copper (2 mg)
- Contains 1000 mg of calcium, 400 mg of magnesium and 15 mg of zinc per daily dose
- Contains 30 mg of zinc bisglycinate chelate per capsule
- Very easily absorbable form of zinc
- Contains 15 mg zinc bisglycinate chelate per capsule
- Very easily absorbable form of zinc
- Contains 15 mg elemental zinc per capsule
- Suitable for vegetarians and vegans
- Easily absorbable form of zinc: picolinate (15 mg)
- Supplemented with 1 mg copper citrate
- 15 mg of zinc in l-monomethionine form
- Zinc of scientifically proven quality (OptiZinc)
- 10 mg zinc from guava per daily dose
- Supplemented with alfalfa and watercress
- Contains 25 mg elemental zinc per capsule
- supplemented with 1.5 mg of copper
Zinc is essential for the entire body, but especially for the immune system. Sufficient vitamin D and C are also strongly recommended, plus other supporting supplements if necessary.
What is Zinc?
Zinc (symbol: Zn, atomic number: 30) is chemically a so-called transition metal but in nutrition it falls under the minerals.
Zinc acts as a cofactor for more than eighty enzymes. Among other things, zinc is co-involved in normal cell division, DNA and protein synthesis, normal acid-base metabolism and the normal metabolism of carbohydrates, fats and vitamin A.
Zinc is found primarily in meat, fish (herring), brown bread, legumes and rice.
What does Zinc do?
Zinc contributes to normal fertility and sperm quality, is good for the skeleton and for vision to maintain sharp vision. Zinc contributes to the maintenance of normal skin, hair and nails. It has a positive effect on the immune system, keeps the mind clear and is good for memory. In addition, it helps protect cells from oxidative damage.
Never use more than 15 mg of zinc per day for long periods without a doctor's prescription, due to decreased copper absorption. If you use a higher dosage of zinc, it is often good to use a copper supplement alongside it.
Zinc is found in all body tissues and concentrated mainly in the cell nucleus. The mineral supports the skin's repairing ability and the immune system. As an antioxidant, zinc plays an important role in the body. Stress situations increase the need for zinc. Zinc may play a role in reducing appetite and sense of smell and taste. Zinc is further important for insulin storage and release, among other things, and is involved in protein, carbohydrate, fat and nucleic acid metabolism. Zinc and copper are antagonists and are therefore preferably taken in combination.