Top 5 Weight & Slimming Supplements
![Thorne - Green Tea Phytosome 60 vegetarian capsules Thorne - Green Tea Phytosome 60 vegetarian capsules](https://static.smeetsengraas.nl/1819/80/x/thorne-green-tea-phytosome-60-capsules.jpg)
- In easily absorbable phytosome form
- Time-sorb® (slow release) capsule
![Solgar - Thermogenic Complex 60 vegetarian capsules Solgar - Thermogenic Complex 60 vegetarian capsules](https://static.smeetsengraas.nl/2481/80/x/solgar-thermogenic-complex-60-capsules.jpg)
- Formula for lipid metabolism
- Contains, among other things, green coffee, green tea and cayenne
![LifeExtension - Forskolin 60 vegetarian capsules LifeExtension - Forskolin 60 vegetarian capsules](https://static.smeetsengraas.nl/1516/80/x/lifeextension-forskolin-60-capsules.jpg)
- Containing 100 mg of Forskolion extract
- Standardized at 10% Forskolin
![Vitals - Groene thee-PS 60 vegetarian capsules Vitals - Groene thee-PS 60 vegetarian capsules](https://static.smeetsengraas.nl/3479/80/x/vitals-groene-thee-ps-60-capsules.jpg)
- Contains GreenSelect® Phytosome®, a green tea extract that is absorbed 2x better
- Standardized to 20% catechins and 12.5% EGCG
![LifeExtension - Mega Green Tea Extract Decaffeinated 100 vegetarian capsules LifeExtension - Mega Green Tea Extract Decaffeinated 100 vegetarian capsules](https://static.smeetsengraas.nl/1707/80/x/lifeextension-mega-green-tea-extract-decaffeinated-100-capsules.jpg)
- 98% polyphenols and 45% epigallocatechin-3-gallate (EGCG)
- Decaffeinated
Powerful Formulas
![Thorne - Fibermend 330 grams of powder Thorne - Fibermend 330 grams of powder](https://static.smeetsengraas.nl/1769/80/x/thorne-fibermend-330-gram.jpg)
- Prebiotic digestive formula
- Contains, among other things, green tea and fiber
![Solgar - Thermogenic Complex 60 vegetarian capsules Solgar - Thermogenic Complex 60 vegetarian capsules](https://static.smeetsengraas.nl/2481/80/x/solgar-thermogenic-complex-60-capsules.jpg)
- Formula for lipid metabolism
- Contains, among other things, green coffee, green tea and cayenne
4 Best Weight Loss Pills
![Cressana - Garcinia Fatburner BIO 90 vegetarian capsules Cressana - Garcinia Fatburner BIO 90 vegetarian capsules](https://static.smeetsengraas.nl/3932/80/x/cressana-garcinia-fatburner-bio-90-capsules.jpg)
![Thorne - Multi-Vitamin Elite 180 vegetarian capsules Thorne - Multi-Vitamin Elite 180 vegetarian capsules](https://static.smeetsengraas.nl/3292/80/x/thorne-multi-vitamin-elite-180-capsules.jpg)
![Thorne - Daily Greens Plus 204 grams of powder Thorne - Daily Greens Plus 204 grams of powder](https://static.smeetsengraas.nl/4184/80/x/thorne-daily-greens-plus-204-gram.jpg)
![LifeExtension - Forskolin 60 vegetarian capsules LifeExtension - Forskolin 60 vegetarian capsules](https://static.smeetsengraas.nl/1516/80/x/lifeextension-forskolin-60-capsules.jpg)
![AOV - Schildkliernorm - 1027 60 vegetarian capsules AOV - Schildkliernorm - 1027 60 vegetarian capsules](https://static.smeetsengraas.nl/1919/80/x/aov-schildkliernorm-1027-60-capsules.jpg)
![Thorne - Multi-Vitamin Elite 180 vegetarian capsules Thorne - Multi-Vitamin Elite 180 vegetarian capsules](https://static.smeetsengraas.nl/3292/80/x/thorne-multi-vitamin-elite-180-capsules.jpg)
- A.M. and P.M. formula in one product (2x 90 capsules)
- Very suitable for athletes
![Thorne - Liver Cleanse 60 vegetarian capsules Thorne - Liver Cleanse 60 vegetarian capsules](https://static.smeetsengraas.nl/821/80/x/thorne-liver-cleanse-60-capsules.jpg)
- Formula for the liver
- Contains berberine, milk thistle, burdock root and chicory
![Thorne - Daily Greens Plus 204 grams of powder Thorne - Daily Greens Plus 204 grams of powder](https://static.smeetsengraas.nl/4184/80/x/thorne-daily-greens-plus-204-gram.jpg)
- Contains 28 powerhouse ingredients
- Combination of greens, mushrooms, adaptogens and antioxidants
![Thorne - PolyResveratrol-SR 60 vegetarian capsules Thorne - PolyResveratrol-SR 60 vegetarian capsules](https://static.smeetsengraas.nl/1829/80/x/thorne-polyresveratrol-sr-60-capsules.jpg)
- Formula for the immune system
- Rich in antioxidants
![Thorne - Women's Balance 214 grams of powder Thorne - Women's Balance 214 grams of powder](https://static.smeetsengraas.nl/4172/80/x/thorne-womens-balance-214-gram.jpg)
- Formula for women
- Contains four patented ingredients: Quatrefolic®, Ubiqsome®, AuroraBlue® and Greenselect®
![Healthy Origins - Grape Seed Extract 300 mg 60/150 vegetarian capsules Healthy Origins - Grape Seed Extract 300 mg 60/150 vegetarian capsules](https://static.smeetsengraas.nl/1537/80/x/healthy-origins-grape-seed-extract-300-mg-60-capsules.jpg)
- Grape seed extract - 300 mg per capsule
- Best value for money
![Thorne - Fibermend 330 grams of powder Thorne - Fibermend 330 grams of powder](https://static.smeetsengraas.nl/1769/80/x/thorne-fibermend-330-gram.jpg)
- Prebiotic digestive formula
- Contains, among other things, green tea and fiber
![Thorne - L-Arginine Plus 180 vegetarian capsules Thorne - L-Arginine Plus 180 vegetarian capsules](https://static.smeetsengraas.nl/1326/80/x/thorne-l-arginine-plus-180-capsules.jpg)
- Formula for heart and blood vessels
- Contains L-arginine, resveratrol, R-alpha lipoic acid, green tea and vitamins
![Jarrow Formulas - Adrenal Optimizer 120 tablets Jarrow Formulas - Adrenal Optimizer 120 tablets](https://static.smeetsengraas.nl/1065/80/x/jarrow-formulas-adrenal-optimizer-120-tabletten.jpg)
- Formula for stressful situations
- Contains, among other things, ashwagandha, ginseng, rhodiola rosea, Gotu kola, Schisandra, licorice root, B5 and DMAE
![Thorne - Green Tea Phytosome 60 vegetarian capsules Thorne - Green Tea Phytosome 60 vegetarian capsules](https://static.smeetsengraas.nl/1819/80/x/thorne-green-tea-phytosome-60-capsules.jpg)
- In easily absorbable phytosome form
- Time-sorb® (slow release) capsule
Our diet has changed tremendously over the years. Also, unfortunately, the quality of our food in terms of nutritional value has deteriorated. Where the emphasis used to be on protein and fruits and vegetables, now the emphasis is on carbohydrates.
Carbohydrates are important energy suppliers for the body. In particular, fruits and vegetables contain slow carbohydrates. Slow carbohydrates keep blood sugar levels more stable. Consuming fast carbohydrates causes a rapid rise in blood sugar.
To lose weight, it is important to keep blood sugar levels as stable as possible. In addition to consuming enough fruits and vegetables, it is also important to include healthy fats on the menu, as well as adequate sources of protein. Fats and protein allow for longer satiety and keep blood sugar levels stable.
Avoid stress as much as possible, stress causes the production of cortisol and interferes with appetite control, you will be more likely to crave unhealthy foods in the form of quick carbohydrates.
Deficiencies of certain substances such as Vitamins and Minerals, for example, can be a cause of obesity. The body asks for the right nutrients and if it does not get them, the body goes in search, for example, you will get cravings for high calorie foods.
It is advisable to get enough exercise, which can suffice with regular walks, and does not have to be intense sports right away. It improves blood flow to the muscles and helps with weight loss.
Emotional eating can be a cause of obesity. It is good to recognize this in yourself and do something about the underlying problem. There can be many causes. Sometimes there is an underlying medical problem, the cause is due to the use of certain medications, or you are not getting into fat burning.
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Written by: Liesbeth Thoen
Reviewed and edited by: Wouter Olthof
Updated: December 9, 2022