Powerful Formulas
- Prebiotic digestive formula
- Contains, among other things, green tea and fiber
- Formula for lipid metabolism
- Contains, among other things, green coffee, green tea and cayenne
Top 5 Weight & Slimming Supplements
- In easily absorbable phytosome form
- Time-sorb® (slow release) capsule
- Formula for lipid metabolism
- Contains, among other things, green coffee, green tea and cayenne
- Containing 100 mg of Forskolion extract
- Standardized at 10% Forskolin
- Contains GreenSelect® Phytosome®, a green tea extract that is absorbed 2x better
- Standardized to 20% catechins and 12.5% EGCG
- 98% polyphenols and 45% epigallocatechin-3-gallate (EGCG)
- Decaffeinated
6 Best Weight Loss Pills
Buy the best supplements for weight loss here. Or read more below.
Our diet has changed tremendously over the years. Also, unfortunately, the quality of our food in terms of nutritional value has deteriorated. Where the emphasis used to be on protein and fruits and vegetables, now the emphasis is on carbohydrates.
Obesity and loosing weight
Carbohydrates are important energy suppliers for the body. In particular, fruits and vegetables contain slow carbohydrates. Slow carbohydrates keep blood sugar levels more stable. Consuming fast carbohydrates causes a rapid rise in blood sugar.
To lose weight, it is important to keep blood sugar levels as stable as possible. In addition to consuming enough fruits and vegetables, it is also important to include healthy fats on the menu, as well as adequate sources of protein. Fats and protein allow for longer satiety and keep blood sugar levels stable.
Deficiencies of certain substances such as Vitamins and Minerals, for example, can be a cause of obesity. The body asks for the right nutrients and if it does not get them, the body goes in search, for example, you will get cravings for high calorie foods.
Exercise
It is advisable to get enough exercise, which can suffice with regular walks, and does not have to be intense sports right away. It improves blood flow to the muscles and helps with weight loss.
Stress
Avoid stress as much as possible, stress causes the production of cortisol and interferes with appetite control, you will be more likely to crave unhealthy foods in the form of quick carbohydrates.
Emotion-eating
Emotional eating can be a cause of obesity. It is good to recognize this in yourself and do something about the underlying problem. There can be many causes. Sometimes there is an underlying medical problem, the cause is due to the use of certain medications, or you are not getting into fat burning.
Others also view:
Written by: Liesbeth Thoen
Reviewed and edited by: Marcella van der Wel
Updated: January 21, 2025