Wakame

Healthy seaweed full of nutritional value

Undaria pinnatifida is the Latin name for Japanese wakame, they belong to the group of brown seaweeds. Wakame is also known as seaweed/seaweed.

Wakame is a slightly smooth seaweed with an olive green to brown color. It has long rubbery, single leaves with wavy edges, some of which can grow more than two meters long. It is a nutritious and versatile ingredient that has recently become increasingly popular in supplement form.

It is a rich source of vitamins, minerals and antioxidants, thus wakame is considered a valuable addition to a full-fledged diet. Wakame flakes are delicious for over salad.

It is important to note that when buying wakame capsules, tablets or pills, close attention should be paid to the reliability of the brand and whether the source is known. The source for Mattisson Wakame is in Yerseke and is grown in a protected environment on the Oosterschelde estuary.

Wakame is a good source of iodine

Wakame has been valued for centuries for its wide range of nutrients, including iodine in particular. But in addition, it contains high levels of calcium, sodium, potassium, iron and magnesium, and the most common vitamin is vitamin A.

These nutrients play a crucial role in promoting healthy energy metabolism and supporting normal thyroid function.

Pregnant?

As a pregnant woman, it is always wise to exercise caution when taking dietary supplements and therefore it is advisable to consult with your health professional before use.