Multivitamins that do work:
Use a Multivitamin with natural active vitamins and minerals. These are more effective and do not have the side effects that the cheap forms have. Order your active Multivitamin here.
15 Vitamins We Should Get Every Day:
Vitamin A is a fat-soluble vitamin that we can make ourselves to a limited extent from beta-carotene. However, it is recommended that we also take in a small amount of preformed vitamin A.
All B vitamins are also available separately but in most cases a good vitamin B complex is much more convenient to use.
Vitamin C (ascorbic acid), a water-soluble vitamin, is primarily important for good immunity. It also ensures healthy bones, teeth, skin and blood vessels.
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Vitamin D is one of the most important vitamins. But most of the vitamin D products available contain far too little vitamin D. 10 or 20 mcg (400 or 800 IU) per day is very little.
Vitamin E is not a single substance, but in nature and in our diet, it consists of four tocopherols and four tocotrienols (tocopherols and tocotrienols in English). This is also called the vitamin E complex.
Vitamin K1 is most commonly found in our diet, but Vitamin K2 is more effective. K2 also stays in our body significantly longer than K1. Vitamin K2 is very safe and suitable for daily use.
When vitamin D and vitamin K are imbalanced, calcium can precipitate in blood vessels instead of bones. Which can lead to arteriosclerosis and osteoporosis. So vitamin D and K in combination are not only good for strong bones, but also contribute to healthy heart and blood vessels.
Vitamin B1, also known as Thiamine, supports proper functioning of the nervous system in part because it can promote the transmission of impulses between cells, such as in muscles. Thiamine contributes to memory and is good for the heart.
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Vitamin B2 (riboflavin) is a water-soluble vitamin that is not stored in the body. Its yellow pigmentation causes a bright yellow color of urine when the ingested riboflavin is excreted.
There are three forms of vitamin B3 found in our diet: the animal form niacinamide, or also known as nicotinamide. The plant form niacin, also known as nicotinic acid. And the third form nicotinamide riboside. This form, unfortunately, is the least common.
Vitamin B5 contributes to normal energy-generating metabolism, to the reduction of fatigue, to normal mental performance and supports in stressful situations.
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When you want to take vitamin B6 do so in the natural form P5P. Virtually all multi's and loose vitamin B6 supplements sold in supermarkets, drugstores and pharmacies contain a non-natural form of vitamin B6. This form is called pyridoxine HCl.
Vitamin B12 is an essential vitamin for humans that plays a role in the production of red blood cells and proper functioning of the nervous system. B12 occurs in several forms of which the nature-identical methylcobalamin is by far the best and most active form.
5-methyltetrahydrofolate (the full name of methylfolate / 5-MTHF) is the natural form of folic acid. This form is more active and very safe. Methylfolate is better than standard folic acid in all situations. And especially before and during pregnancy.
Biotin is a vitamin that performs many functions in our bodies, but as a supplement it is by far the most commonly used because of its positive influence on our hair.
- Contains 600 mcg of biotin per capsule
- Low dose
- One bottle is sufficient for the first 12 weeks
- Easy to mix with food or juice
- 25 mcg (1000 IU)
- Suitable for vegetarians and vegans
- Contains 1000 mcg of vitamin B12 per capsule
- Vitamin B12 in easily absorbable methylcobalamin form
- Vitamin C as magnesium and calcium ascorbate: less acidic
- Flat, smooth tablets, easy to swallow
- Contains 25 mcg of vitamin D3 per capsule
- Suitable for vegetarians
- One bottle is sufficient for the first baby year.
- Easy to mix with drinks or food
- Contains 400 mcg of folic acid per capsule
- Sustainable packaging made from 100% recycled plastic (rPET)
- Mix of papaya, beetroot, pineapple and camu-camu
- Contains 224 mg of vitamin C per daily dose
- Vitamin C as magnesium and calcium ascorbate: less acidic
- Well soluble powder