6 Best Vitamin B2 (Riboflavin) Supplements
- Contains 36.5 mg vitamin B2 per capsule
- As riboflavin-5-phosphate, the biologically active form of vitamin B2
- Formula for the brain
- Contains 200 mg of vitamin B2, other B vitamins, magnesium, botanicals and D3
- Contains 100 mg of vitamin B2 per capsule
- In standard riboflavin form
- Contains 25 mg of vitamin B2 per capsule
- As riboflavin-5-phosphate, the biologically active form of vitamin B2
- Contains 50 mg of vitamin B2 per capsule
- In standard riboflavin form
- Formula to support normal homocysteine metabolism
- B2, B6, B12 and folic acid in biologically active form
Vitamin B2 (riboflavin) is a water-soluble vitamin that is not stored in the body. Daily intake is therefore necessary. Riboflavin belongs to the group of flavins, also called yellow pigments. This yellow pigmentation causes a bright yellow color of urine when excess ingested riboflavin is excreted.
Vitamin B2 has no toxic effects or side effects and thus no safe upper limit has been established. Riboflavin is also used in the food industry as a (yellow) dye. Its E number is E101.
Riboflavin is converted in the body in an enzymatic reaction to riboflavin-5-phosphate, the so-called "active form. This active form is also offered in supplement form.
Because Vitamin B2 interacts with other B vitamins, combination use with a vitamin B complex is recommended. Vitamin B2 is also necessary for the conversion of tryptophan into niacin.
What kind of food contains Vitamin B2
Vitamin B2 is found mainly in milk and milk products, eggs, liver, yeast and leafy vegetables such as spinach, lettuce, chard, kale and parsley. Mushrooms, legumes and almonds are also a good source.
Riboflavin is highly light-sensitive but, on the other hand, can withstand heat well. Thus, when cooked, it is well preserved.
What is Vitamin B2 good for?
Vitamin B2 has a function in the metabolism of fatty acids, carbohydrates and proteins and plays an important role in energy production in our body.
Vitamin B2 is also an antioxidant and in this function it has a role in supporting vision.
Further, vitamin B2 is important for the hair, nails and skin, blood cells, digestive maintenance and the nervous system.