16 Best Vitamin B-Complex Supplements
![Thorne - Basic B Complex 60 vegetarian capsules Thorne - Basic B Complex 60 vegetarian capsules](https://static.smeetsengraas.nl/114/80/x/thorne-basic-b-complex-60-capsules.jpg)
- Contains an optimal balance of B vitamins
- Better absorbable and more effective
![Thorne - Stress B-Complex 60 vegetarian capsules Thorne - Stress B-Complex 60 vegetarian capsules](https://static.smeetsengraas.nl/2035/80/x/thorne-stress-b-complex-60-capsules.jpg)
- Specialized B-complex for stress
- Contains active B vitamins for better bioavailability
![Vitals - Vitamine B Complex Actief 100 vegetarian capsules Vitals - Vitamine B Complex Actief 100 vegetarian capsules](https://static.smeetsengraas.nl/2065/80/x/vitals-vitamine-b-complex-actief-100-capsules.jpg)
- With natural B vitamins
- Better absorbable and more effective
![Thorne - B-Complex no. 12 60 vegetarian capsules Thorne - B-Complex no. 12 60 vegetarian capsules](https://static.smeetsengraas.nl/1062/80/x/thorne-b-complex-no-12-60-capsules.jpg)
- Contains an optimal balance of B vitamins
- With extra vitamin B12 and folic acid
![GSE - Vitamine B Complex BIO 60 tablets GSE - Vitamine B Complex BIO 60 tablets](https://static.smeetsengraas.nl/3451/80/x/gse-vitamine-b-complex-bio-60-tabletten.jpg)
- Vitamin B complex from guava, lemon, and holy basil
- 100% certified organic
![Bonusan - Active Vitamin B-complex 60 vegetarian capsules Bonusan - Active Vitamin B-complex 60 vegetarian capsules](https://static.smeetsengraas.nl/3947/80/x/bonusan-actief-vitamine-b-complex-60-capsules.jpg)
- Active vitamin B complex
- Also contains PABA and Inositol
![Vitakruid - B-Complex Active 90 vegetarian capsules Vitakruid - B-Complex Active 90 vegetarian capsules](https://static.smeetsengraas.nl/4720/80/x/vitakruid-b-complex-actief-90-capsules.jpg)
- Active vitamin B complex
- Containing taurine, PABA, Inositol and TMG
![Royal Green - Vitamine B Complex BIO 60 vegetarian capsules Royal Green - Vitamine B Complex BIO 60 vegetarian capsules](https://static.smeetsengraas.nl/2862/80/x/royal-green-vitamine-b-complex-bio-60-capsules.jpg)
- Contains only natural B vitamins
- Low dose
![AOV - Vitamine B Complex Co-enzym - 242 60 vegetarian tablets AOV - Vitamine B Complex Co-enzym - 242 60 vegetarian tablets](https://static.smeetsengraas.nl/2732/80/x/aov-vitamine-b-complex-co-enzym-242-60-tabletten.jpg)
- With natural B vitamins
- Better absorbable and more effective
![CureSupport - Liposomal B-Complex 250 ml CureSupport - Liposomal B-Complex 250 ml](https://static.smeetsengraas.nl/3327/80/x/curesupport-liposomal-b-complex-250-ml.jpg)
- Best absorbable due to the liposomal shape
- High-dose vitamin B complex
![LifeExtension - BioActive Complete B-Complex 60 vegetarian capsules LifeExtension - BioActive Complete B-Complex 60 vegetarian capsules](https://static.smeetsengraas.nl/2018/80/x/lifeextension-bioactive-complete-b-complex-60-capsules.jpg)
- High-dose vitamin B complex
- All ingredients in well absorbable form
![OrthoVitaal - Ortho B Active Complex 60 tablets OrthoVitaal - Ortho B Active Complex 60 tablets](https://static.smeetsengraas.nl/4392/80/x/orthovitaal-ortho-b-actief-complex-60-tabletten.jpg)
- B-vitamins in active compound
- Suitable for vegetarians and vegans
![Vitakruid - B-Complex Active without b6 90 vegetarian capsules Vitakruid - B-Complex Active without b6 90 vegetarian capsules](https://static.smeetsengraas.nl/4721/80/x/vitakruid-b-complex-actief-zonder-b6-90-capsules.jpg)
- Active vitamin B complex
- Without vitamin B6
![Bonusan - Vitamin B-50 Complex 60/200 vegetarian capsules Bonusan - Vitamin B-50 Complex 60/200 vegetarian capsules](https://static.smeetsengraas.nl/4120/80/x/bonusan-vitamine-b-50-complex-60-capsules.jpg)
- With natural B-vitamins in active forms
- Highly dosed
![Bonusan - Stress B Complex 60 vegetarian capsules Bonusan - Stress B Complex 60 vegetarian capsules](https://static.smeetsengraas.nl/5049/80/x/bonusan-stress-b-complex-60-capsules.jpg)
- Formula for stressful situations
- Contains a complete b-complex supplemented with ashwagandha, schisandra and magnesium
![Solgar - Vitamin B-complex with Vitamin C 100 tablets Solgar - Vitamin B-complex with Vitamin C 100 tablets](https://static.smeetsengraas.nl/2174/80/x/solgar-vitamin-b-complex-with-vitamin-c-100-tabletten.jpg)
- Contains all B-vitamins
- Contains 250 mg vitamin C per tablet
![Thorne - Basic B Complex 60 vegetarian capsules Thorne - Basic B Complex 60 vegetarian capsules](https://static.smeetsengraas.nl/114/80/x/thorne-basic-b-complex-60-capsules.jpg)
- Contains an optimal balance of B vitamins
- Better absorbable and more effective
![Thorne - Stress B-Complex 60 vegetarian capsules Thorne - Stress B-Complex 60 vegetarian capsules](https://static.smeetsengraas.nl/2035/80/x/thorne-stress-b-complex-60-capsules.jpg)
- Specialized B-complex for stress
- Contains active B vitamins for better bioavailability
![Vitals - Vitamine B Complex Actief 100 vegetarian capsules Vitals - Vitamine B Complex Actief 100 vegetarian capsules](https://static.smeetsengraas.nl/2065/80/x/vitals-vitamine-b-complex-actief-100-capsules.jpg)
- With natural B vitamins
- Better absorbable and more effective
![Thorne - B-Complex no. 12 60 vegetarian capsules Thorne - B-Complex no. 12 60 vegetarian capsules](https://static.smeetsengraas.nl/1062/80/x/thorne-b-complex-no-12-60-capsules.jpg)
- Contains an optimal balance of B vitamins
- With extra vitamin B12 and folic acid
![GSE - Vitamine B Complex BIO 60 tablets GSE - Vitamine B Complex BIO 60 tablets](https://static.smeetsengraas.nl/3451/80/x/gse-vitamine-b-complex-bio-60-tabletten.jpg)
- Vitamin B complex from guava, lemon, and holy basil
- 100% certified organic
![Vitakruid - B-Complex Active 90 vegetarian capsules Vitakruid - B-Complex Active 90 vegetarian capsules](https://static.smeetsengraas.nl/4720/80/x/vitakruid-b-complex-actief-90-capsules.jpg)
- Active vitamin B complex
- Containing taurine, PABA, Inositol and TMG
![LifeExtension - BioActive Complete B-Complex 60 vegetarian capsules LifeExtension - BioActive Complete B-Complex 60 vegetarian capsules](https://static.smeetsengraas.nl/2018/80/x/lifeextension-bioactive-complete-b-complex-60-capsules.jpg)
- High-dose vitamin B complex
- All ingredients in well absorbable form
![Vitakruid - B-Complex Active without b6 90 vegetarian capsules Vitakruid - B-Complex Active without b6 90 vegetarian capsules](https://static.smeetsengraas.nl/4721/80/x/vitakruid-b-complex-actief-zonder-b6-90-capsules.jpg)
- Active vitamin B complex
- Without vitamin B6
![AOV - Vitamine B Complex Co-enzym - 242 60 vegetarian tablets AOV - Vitamine B Complex Co-enzym - 242 60 vegetarian tablets](https://static.smeetsengraas.nl/2732/80/x/aov-vitamine-b-complex-co-enzym-242-60-tabletten.jpg)
- With natural B vitamins
- Better absorbable and more effective
![OrthoVitaal - Ortho B Active Complex 60 tablets OrthoVitaal - Ortho B Active Complex 60 tablets](https://static.smeetsengraas.nl/4392/80/x/orthovitaal-ortho-b-actief-complex-60-tabletten.jpg)
- B-vitamins in active compound
- Suitable for vegetarians and vegans
Good vitamin B complexes, like good multivitamins, are very hard to find. Only 1% of all B-complexes on the market contain both good natural forms and have the correct proportions of the various B vitamins.
Which Vitamin B complex is the best?
The vitamin B complexes in this review are distinguished by the more natural ratio of the various B vitamins.
The human need for one B vitamin is many times higher than the need for some other B vitamins. However, many B-complexes contain 30, 50 or 100 mg of each B vitamin in a ratio of 1:1.
The much higher quality B complexes in our selection contain higher doses of vitamins B3 and B5 because we simply need much more of these than of the other B vitamins.
Biologically active forms
These active forms do not need to be converted before they can be active as coenzymes in metabolism. Thus, they are the body's own forms and also the forms in which B vitamins are found in food.
These natural vitamin B complexes therefore stand out far above the competition.
Low safe dose of Vitamin B6 (natural form)
These four best vitamin B complexes in the world contain not only the natural form of vitamin B6, which is much safer, but also a much lower dosage than in many other vitamin B complex supplements. Between 6 and 14 mg of vitamin B6 per capsule. This is significantly lower than the 50 or 100 mg found in many other B-complexes.
Due to the combination of both a natural form and a low dosage, these are the safest vitamin B complexes you can find.