19 Best Vitamin B-Complex Supplements
- Contains an optimal balance of B vitamins
- Better absorbable and more effective
- Specialized B-complex for stress
- Contains active B vitamins for better bioavailability
- With natural B vitamins
- Better absorbable and more effective
- Contains an optimal balance of B vitamins
- With extra vitamin B12 and folic acid
- Vitamin B complex from guava, lemon, and holy basil
- 100% certified organic
- Active vitamin B complex
- Also contains PABA and Inositol
- Active vitamin B complex
- Containing taurine, PABA, Inositol and TMG
- Contains only natural B vitamins
- Low dose
- With natural B vitamins
- Better absorbable and more effective
- High-dose vitamin B complex
- All ingredients in well absorbable form
- B-vitamins in active compound
- Suitable for vegetarians and vegans
- Active vitamin B complex
- Without vitamin B6
- With natural B-vitamins in active forms
- Highly dosed
- Formula for stressful situations
- Contains a complete b-complex supplemented with ashwagandha, schisandra and magnesium
- Sustained-release B complex
- Also contains PABA, inositol, alfalfa and lecithin
- Contains all B-vitamins
- Contains 250 mg vitamin C per tablet
- Active vitamin B complex
- Also contains inositol, PABA, vitamin C, alfalfa, kelp and parsley
- Active vitamin B complex
- Also contains PABA and Inositol
- Specialized B-complex for stress
- Also contains valerian extract and potassium
Good vitamin B complexes, like good multivitamins, are very hard to find. Only 1% of all B-complexes on the market contain both good natural forms and have the correct proportions of the various B vitamins.
Which Vitamin B complex is the best?
The vitamin B complexes in this review are distinguished by the more natural ratio of the various B vitamins.
The human need for one B vitamin is many times higher than the need for some other B vitamins. However, many B-complexes contain 30, 50 or 100 mg of each B vitamin in a ratio of 1:1.
The much higher quality B complexes in our selection contain higher doses of vitamins B3 and B5 because we simply need much more of these than of the other B vitamins.
Biologically active forms
These active forms do not need to be converted before they can be active as coenzymes in metabolism. Thus, they are the body's own forms and also the forms in which B vitamins are found in food.
These natural vitamin B complexes therefore stand out far above the competition.
Low safe dose of Vitamin B6 (natural form)
These four best vitamin B complexes in the world contain not only the natural form of vitamin B6, which is much safer, but also a much lower dosage than in many other vitamin B complex supplements. Between 6 and 14 mg of vitamin B6 per capsule. This is significantly lower than the 50 or 100 mg found in many other B-complexes.
Due to the combination of both a natural form and a low dosage, these are the safest vitamin B complexes you can find.