13 Best Valerian Supplements
- Contains active ingredients corresponding to 1200 mg of valerian root per capsule
- Guaranteed non-irradiated
- Contains 300 mg of valerian per capsule
- Herb and capsule based on fermentation
- Certified organic
- Contains only natural ingredients
- Formula for better sleep
- Contains valerian and lemon balm in a 2:1 ratio
- Formula for better sleep
- Contains standardized herbal extracts, B vitamins, magnesium, GABA and melatonin
- Formula for stress and mood support
- Contains valerian, magnesium, lavender, passion flower, lemon balm and rhodiola, among others
- Formula for better sleep
- Contains valerian, hops and passionflower extracts
- Formula for better sleep
- Contains valerian, melatonin, vitamins and amino acids
- Formula for better sleep
- Contains hops, chamomile, lemon balm, valerian and oat
- Formula in situations of stress and for sleep
- Contains valerian, hops and passionflower
- Formula for better sleep
- Contains valerian, hops and passionflower
- Complete formula for a good night's sleep
- Contains 5 herbal extracts, magnesium, vitamin B6,B12 and folate
- Formula for better sleep
- Contains valerian, gotu kola, passion flower, lemon balm and lavender
Choose here from products with only valerian extract or from various formula products with other ingredients besides valerian. Or read more about valerian first.
What is Valerian?
Valerian (catnip) is a plant found in large parts of Europe and Asia. In ancient Greece, valerian was already used for its beneficial physiological effects. The name Valeriana is derived from the Latin verb "valere" meaning "to be in good health."
What does Valerian do?
Valerian supplements are known for their calming and relaxing properties and are often used for stress. They can also be helpful for people who have trouble falling asleep or staying asleep*.
The exact mechanism of action of valerian supplements is not well understood. However, it is thought that they may increase levels of a neurotransmitter called gamma-aminobutyric acid (GABA) in the brain, which may have a calming effect on the nervous system.
Valerian supplements are generally taken before bedtime and may take several weeks to experience their full effects.
What are the possible side effects?
Valerian supplements can cause drowsiness, so it is important not to drive a car or operate heavy machinery after taking them. We do not recommend taking Valerian supplements if you are pregnant, nursing or taking certain medications.
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* EC approval health claim(s) pending.
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Written by: Wouter Olthof
Reviewed by: Peter Smeets
Updated: February 17, 2023