14 Best Valerian Supplements
![Solgar - Valerian Root 100 vegetarian capsules Solgar - Valerian Root 100 vegetarian capsules](https://static.smeetsengraas.nl/2388/80/x/solgar-valerian-root-100-capsules.jpg)
- Contains active ingredients corresponding to 1200 mg of valerian root per capsule
- Guaranteed non-irradiated
![Bonusan - Sleep Rest Complex 60 vegetarian capsules Bonusan - Sleep Rest Complex 60 vegetarian capsules](https://static.smeetsengraas.nl/4107/80/x/bonusan-slaap-rust-complex-60-capsules.jpg)
- Formula for better sleep
- Contains standardized herbal extracts, B vitamins, magnesium, GABA and melatonin
![Bonusan - Valeriana-Melissa Extract 90 vegetarian capsules Bonusan - Valeriana-Melissa Extract 90 vegetarian capsules](https://static.smeetsengraas.nl/4118/80/x/bonusan-valeriana-melissa-extract-90-capsules.jpg)
- Formula for better sleep
- Contains valerian and lemon balm in a 2:1 ratio
![Living Nutrition - Organic Fermented Valerian 60 vegetarian capsules Living Nutrition - Organic Fermented Valerian 60 vegetarian capsules](https://static.smeetsengraas.nl/4440/80/x/living-nutrition-organic-fermented-valerian-bio-60-capsules.jpg)
- Contains 300 mg of valerian per capsule
- Herb and capsule based on fermentation
![Mattisson - Valerian Relax Complex 60 vegetarian capsules Mattisson - Valerian Relax Complex 60 vegetarian capsules](https://static.smeetsengraas.nl/4709/80/x/mattisson-valeriaan-relax-complex-60-capsules.jpg)
- Formula for stress and mood support
- Contains valerian, magnesium, lavender, passion flower, lemon balm and rhodiola, among others
![Viridian - Organic Valerian Root 60 vegetarian capsules Viridian - Organic Valerian Root 60 vegetarian capsules](https://static.smeetsengraas.nl/2999/80/x/viridian-organic-valerian-root-60-capsules.jpg)
- Certified organic
- Contains only natural ingredients
![Solgar - Ultimate Calm Night 30 vegetarian capsules Solgar - Ultimate Calm Night 30 vegetarian capsules](https://static.smeetsengraas.nl/4539/80/x/solgar-ultimate-calm-night-30-capsules.jpg)
- Formula for better sleep
- Contains valerian, hops and passionflower extracts
![AOV - Sleepnorm - 1002 30 vegetarian capsules AOV - Sleepnorm - 1002 30 vegetarian capsules](https://static.smeetsengraas.nl/1109/80/x/aov-slaapnorm-1002-30-capsules.jpg)
- Formula for better sleep
- Contains valerian, melatonin, vitamins and amino acids
![Bonusan - Humulus complex 30 ml tincture Bonusan - Humulus complex 30 ml tincture](https://static.smeetsengraas.nl/4245/80/x/bonusan-humulus-complex-30-ml.jpg)
- Formula for better sleep
- Contains hops, chamomile, lemon balm, valerian and oat
![Bonusan - Valeriana complex 30 ml tincture Bonusan - Valeriana complex 30 ml tincture](https://static.smeetsengraas.nl/4278/80/x/bonusan-valeriana-complex-30-ml.jpg)
- Formula in situations of stress and for sleep
- Contains valerian, hops and passionflower
![Living Nutrition - Fermented Night Time BIO 60 vegetarian capsules Living Nutrition - Fermented Night Time BIO 60 vegetarian capsules](https://static.smeetsengraas.nl/4455/80/x/living-nutrition-fermented-night-time-bio-60-capsules.jpg)
- Formula for better sleep
- Contains valerian, hops and passionflower
![Vitakruid - SleepComplex 90 tablets Vitakruid - SleepComplex 90 tablets](https://static.smeetsengraas.nl/4880/80/x/vitakruid-slaapcomplex-90-tabletten.jpg)
- Complete formula for a good night's sleep
- Contains 5 herbal extracts, magnesium, vitamin B6,B12 and folate
![Royal Green - Sleep Organic 60 vegetarian capsules Royal Green - Sleep Organic 60 vegetarian capsules](https://static.smeetsengraas.nl/4924/80/x/royal-green-sleep-bio-60-capsules.jpg)
- Formula for better sleep
- Contains valerian, gotu kola, passion flower, lemon balm and lavender
![Bonusan - Sleep Rest Complex 60 vegetarian capsules Bonusan - Sleep Rest Complex 60 vegetarian capsules](https://static.smeetsengraas.nl/4107/80/x/bonusan-slaap-rust-complex-60-capsules.jpg)
- Formula for better sleep
- Contains standardized herbal extracts, B vitamins, magnesium, GABA and melatonin
![Solgar - Valerian Root 100 vegetarian capsules Solgar - Valerian Root 100 vegetarian capsules](https://static.smeetsengraas.nl/2388/80/x/solgar-valerian-root-100-capsules.jpg)
- Contains active ingredients corresponding to 1200 mg of valerian root per capsule
- Guaranteed non-irradiated
![Solgar - Ultimate Calm Night 30 vegetarian capsules Solgar - Ultimate Calm Night 30 vegetarian capsules](https://static.smeetsengraas.nl/4539/80/x/solgar-ultimate-calm-night-30-capsules.jpg)
- Formula for better sleep
- Contains valerian, hops and passionflower extracts
![Bonusan - Valeriana-Melissa Extract 90 vegetarian capsules Bonusan - Valeriana-Melissa Extract 90 vegetarian capsules](https://static.smeetsengraas.nl/4118/80/x/bonusan-valeriana-melissa-extract-90-capsules.jpg)
- Formula for better sleep
- Contains valerian and lemon balm in a 2:1 ratio
![Living Nutrition - Organic Fermented Valerian 60 vegetarian capsules Living Nutrition - Organic Fermented Valerian 60 vegetarian capsules](https://static.smeetsengraas.nl/4440/80/x/living-nutrition-organic-fermented-valerian-bio-60-capsules.jpg)
- Contains 300 mg of valerian per capsule
- Herb and capsule based on fermentation
![AOV - Sleepnorm - 1002 30 vegetarian capsules AOV - Sleepnorm - 1002 30 vegetarian capsules](https://static.smeetsengraas.nl/1109/80/x/aov-slaapnorm-1002-30-capsules.jpg)
- Formula for better sleep
- Contains valerian, melatonin, vitamins and amino acids
![Mattisson - Valerian Relax Complex 60 vegetarian capsules Mattisson - Valerian Relax Complex 60 vegetarian capsules](https://static.smeetsengraas.nl/4709/80/x/mattisson-valeriaan-relax-complex-60-capsules.jpg)
- Formula for stress and mood support
- Contains valerian, magnesium, lavender, passion flower, lemon balm and rhodiola, among others
![Royal Green - Sleep Organic 60 vegetarian capsules Royal Green - Sleep Organic 60 vegetarian capsules](https://static.smeetsengraas.nl/4924/80/x/royal-green-sleep-bio-60-capsules.jpg)
- Formula for better sleep
- Contains valerian, gotu kola, passion flower, lemon balm and lavender
![Vitakruid - SleepComplex 90 tablets Vitakruid - SleepComplex 90 tablets](https://static.smeetsengraas.nl/4880/80/x/vitakruid-slaapcomplex-90-tabletten.jpg)
- Complete formula for a good night's sleep
- Contains 5 herbal extracts, magnesium, vitamin B6,B12 and folate
![Living Nutrition - Fermented Night Time BIO 60 vegetarian capsules Living Nutrition - Fermented Night Time BIO 60 vegetarian capsules](https://static.smeetsengraas.nl/4455/80/x/living-nutrition-fermented-night-time-bio-60-capsules.jpg)
- Formula for better sleep
- Contains valerian, hops and passionflower
Valerian (catnip) is a plant found in large parts of Europe and Asia. In ancient Greece, valerian was already used for its beneficial physiological effects. The name Valeriana is derived from the Latin verb "valere" meaning "to be in good health."
Valerian is mainly used to support a good night's sleep*.
Want quick advice from our expert, ask your question here.
What does Valerian do?
Valerian supplements are known for their calming and relaxing properties and are often used for stress. They can also be helpful for people who have trouble falling asleep or falling through the night.*
The exact mechanism of action of valerian supplements is not well understood. However, it is thought that they may increase levels of a neurotransmitter called gamma-aminobutyric acid (GABA) in the brain, which may have a calming effect on the nervous system.
Valerian supplements are generally taken before bedtime and may take several weeks to experience their full effects.
What are the possible side effects?
Valerian supplements can cause drowsiness, so it is important not to drive a car or operate heavy machinery after taking them. We do not recommend taking Valerian supplements if you are pregnant, nursing or taking certain medications.
* EC approval health claim(s) pending.
Written by: Wouter Olthof
Reviewed by: Peter Smeets
Updated: February 17, 2023