14 Best Taurine supplements
![Jarrow Formulas - Taurine 1000 100 gelatin capsules Jarrow Formulas - Taurine 1000 100 gelatin capsules](https://static.smeetsengraas.nl/1739/80/x/jarrow-formulas-taurine-1000-100-capsules.jpg)
- Contains 1000 mg of taurine per capsule
- Highly dosed
![Solgar - Taurine 500 mg 50 vegetarian capsules Solgar - Taurine 500 mg 50 vegetarian capsules](https://static.smeetsengraas.nl/2121/80/x/solgar-taurine-500-mg-50-capsules.jpg)
- Contains 500 mg of taurine per capsule
- The dark glass packaging offers the most optimal protection against the effects of oxygen, moisture and light
![Vitals - Taurine 60 vegetarian capsules Vitals - Taurine 60 vegetarian capsules](https://static.smeetsengraas.nl/2567/80/x/vitals-taurine-60-capsules.jpg)
- Contains 500 mg of taurine per capsule
- Suitable for vegetarians and vegans
![Bonusan - Taurine 600 mg 60 vegetarian capsules Bonusan - Taurine 600 mg 60 vegetarian capsules](https://static.smeetsengraas.nl/4110/80/x/bonusan-taurine-600-mg-60-capsules.jpg)
- Contains 600 mg taurine per capsule
- Suitable for vegetarians and vegans
![LifeExtension - Taurine 1000 mg 90 vegetarian capsules LifeExtension - Taurine 1000 mg 90 vegetarian capsules](https://static.smeetsengraas.nl/1490/80/x/lifeextension-taurine-1000-mg-90-capsules.jpg)
- Contains 1000 mg of taurine per capsule
- Vegetarian capsules
![LifeExtension - Taurine Powder 300 grams of powder LifeExtension - Taurine Powder 300 grams of powder](https://static.smeetsengraas.nl/1517/80/x/lifeextension-taurine-powder-300-gram.jpg)
- Powdered taurine
- Easy to dose high
![OrthoVitaal - Taurine 500 mg 60/120 vegetarian capsules OrthoVitaal - Taurine 500 mg 60/120 vegetarian capsules](https://static.smeetsengraas.nl/4403/80/x/orthovitaal-taurine-500-mg-60-capsules.jpg)
- Contains 500 mg of taurine per capsule
- Suitable for vegetarians and vegans
![AOV - Taurine 500 mg - 611 60 vegetarian capsules AOV - Taurine 500 mg - 611 60 vegetarian capsules](https://static.smeetsengraas.nl/1302/80/x/aov-taurine-500-mg-611-60-capsules.jpg)
- Contains 500 mg of taurine per capsule
- Suitable for vegetarians and vegans
![Thorne - Heart Health Complex 90 vegetarian capsules Thorne - Heart Health Complex 90 vegetarian capsules](https://static.smeetsengraas.nl/128/80/x/thorne-heart-health-complex-90-capsules.jpg)
- Formula for heart and blood vessels
- With 900 mg taurine per daily dose
![Vitakruid - Intestina 120 tablets Vitakruid - Intestina 120 tablets](https://static.smeetsengraas.nl/4771/80/x/vitakruid-intestina-120-tabletten.jpg)
- Gut Formula
- Contains amino acids, vitamins, minerals, herbs and probiotics
![Vitakruid - Magnesium 150 Bisglycinate 90/180 tablets Vitakruid - Magnesium 150 Bisglycinate 90/180 tablets](https://static.smeetsengraas.nl/4780/80/x/vitakruid-magnesium-150-bisglycinaat-90-tabletten.jpg)
- (Bis)glycinate - best absorbability
- With taurine
![Vitakruid - Magnesium Taurate with P-5-P® 90/180 vegetarian capsules Vitakruid - Magnesium Taurate with P-5-P® 90/180 vegetarian capsules](https://static.smeetsengraas.nl/4789/80/x/vitakruid-magnesium-tauraat-met-p-5-p-90-capsules.jpg)
- Magnesium in taurate form
- With the active P5P form of vitamin B6
![Thorne - Catalyte 312 grams of powder Thorne - Catalyte 312 grams of powder](https://static.smeetsengraas.nl/3427/80/x/thorne-catalyte-312-gram.jpg)
- Formula for electrolyte balance
- Contains taurine, vitamins and minerals
![LifeExtension - Taurine 1000 mg 90 vegetarian capsules LifeExtension - Taurine 1000 mg 90 vegetarian capsules](https://static.smeetsengraas.nl/1490/80/x/lifeextension-taurine-1000-mg-90-capsules.jpg)
- Contains 1000 mg of taurine per capsule
- Vegetarian capsules
![Thorne - Heart Health Complex 90 vegetarian capsules Thorne - Heart Health Complex 90 vegetarian capsules](https://static.smeetsengraas.nl/128/80/x/thorne-heart-health-complex-90-capsules.jpg)
- Formula for heart and blood vessels
- With 900 mg taurine per daily dose
![Jarrow Formulas - Taurine 1000 100 gelatin capsules Jarrow Formulas - Taurine 1000 100 gelatin capsules](https://static.smeetsengraas.nl/1739/80/x/jarrow-formulas-taurine-1000-100-capsules.jpg)
- Contains 1000 mg of taurine per capsule
- Highly dosed
![Solgar - Taurine 500 mg 50 vegetarian capsules Solgar - Taurine 500 mg 50 vegetarian capsules](https://static.smeetsengraas.nl/2121/80/x/solgar-taurine-500-mg-50-capsules.jpg)
- Contains 500 mg of taurine per capsule
- The dark glass packaging offers the most optimal protection against the effects of oxygen, moisture and light
![Vitakruid - Magnesium 150 Bisglycinate 90/180 tablets Vitakruid - Magnesium 150 Bisglycinate 90/180 tablets](https://static.smeetsengraas.nl/4780/80/x/vitakruid-magnesium-150-bisglycinaat-90-tabletten.jpg)
- (Bis)glycinate - best absorbability
- With taurine
![LifeExtension - Taurine Powder 300 grams of powder LifeExtension - Taurine Powder 300 grams of powder](https://static.smeetsengraas.nl/1517/80/x/lifeextension-taurine-powder-300-gram.jpg)
- Powdered taurine
- Easy to dose high
![Vitakruid - Magnesium Taurate with P-5-P® 90/180 vegetarian capsules Vitakruid - Magnesium Taurate with P-5-P® 90/180 vegetarian capsules](https://static.smeetsengraas.nl/4789/80/x/vitakruid-magnesium-tauraat-met-p-5-p-90-capsules.jpg)
- Magnesium in taurate form
- With the active P5P form of vitamin B6
![Vitals - Taurine 60 vegetarian capsules Vitals - Taurine 60 vegetarian capsules](https://static.smeetsengraas.nl/2567/80/x/vitals-taurine-60-capsules.jpg)
- Contains 500 mg of taurine per capsule
- Suitable for vegetarians and vegans
![Bonusan - Taurine 600 mg 60 vegetarian capsules Bonusan - Taurine 600 mg 60 vegetarian capsules](https://static.smeetsengraas.nl/4110/80/x/bonusan-taurine-600-mg-60-capsules.jpg)
- Contains 600 mg taurine per capsule
- Suitable for vegetarians and vegans
Taurine supplements are used for many different purposes. Although this amino acid can also be found in energy drinks, it is a very safe substance with no side effects.
What is Taurine?
Taurine is an amino acid that can be produced by the body from cysteine. It is found everywhere in the human body. In the diet, it is found mainly in protein-rich animal foods, such as meat, fish, shellfish, poultry and eggs.
Milk and milk products are less rich in taurine. It is not found in plant protein: beans and nuts do not contain it, but methionine and cysteine, which can be converted to taurine in the body.