12 Best Taurine supplements
- Contains 1000 mg of taurine per capsule
- Highly dosed
- Contains 500 mg of taurine per capsule
- The dark glass packaging offers the most optimal protection against the effects of oxygen, moisture and light
- Contains 500 mg of taurine per capsule
- Suitable for vegetarians and vegans
- Contains 600 mg taurine per capsule
- Suitable for vegetarians and vegans
- Contains 1000 mg of taurine per capsule
- Vegetarian capsules
- Powdered taurine
- Easy to dose high
- Contains 500 mg of taurine per capsule
- Suitable for vegetarians and vegans
- Contains 500 mg of taurine per capsule
- Suitable for vegetarians and vegans
- Formula for heart and blood vessels
- With 900 mg taurine per daily dose
- Gut Formula
- Contains amino acids, vitamins, minerals, herbs and probiotics
- (Bis)glycinate - best absorbability
- With taurine
- Magnesium in taurate form
- With the active P5P form of vitamin B6
Taurine supplements are used for many different purposes. Although this amino acid can also be found in energy drinks, it is a very safe substance with no side effects.
What is Taurine?
Taurine is an amino acid that can be produced by the body from cysteine. It is found everywhere in the human body. In the diet, it is found mainly in protein-rich animal foods, such as meat, fish, shellfish, poultry and eggs.
Milk and milk products are less rich in taurine. It is not found in plant protein: beans and nuts do not contain it, but methionine and cysteine, which can be converted to taurine in the body.