Formulas for a good night's sleep
- Formula for better sleep
- Contains standardized herbal extracts, B vitamins, magnesium, GABA and melatonin
- Formula for better sleep
- With CBD and Melatonin
- Formula for better sleep
- Contains valerian, hops and passionflower extracts
- Lemon balm has traditionally been used as a soothing herb
- Contains 200 mg L-theanine per capsule in free form
- Formula for better sleep
- Contains valerian and lemon balm in a 2:1 ratio
- Complete formula for a good night's sleep
- Contains 5 herbal extracts, magnesium, vitamin B6,B12 and folate
- Formula for better sleep
- Contains valerian, melatonin, vitamins and amino acids
- Formula for better sleep
- Contains valerian, gotu kola, passion flower, lemon balm and lavender
- Formula for a good mental balance
- Contains lemon balm, honokiol and chamomile
- Dual-herb formula to support sleep
- Contains black cumin and ashwagandha
Supplements for sleep
- Contains KSM-66®
- Very beneficial
- Contains 28 powerhouse ingredients
- Combination of greens, mushrooms, adaptogens and antioxidants
- Formula for the ability to concentrate
- Nootropic with ashwagandha, ginkgo, bacopa, caffeine, pterostilbene and lutein
- Formula for Men
- Contains ashwagandha, fenugreek and maca, plus zinc and selenium
- Formula for the thyroid gland
- Without additives that hinder absorption or cause allergies
- Formula for stressful situations
- Contains, among other things, vitamins, ashwagandha and ginseng
- Formula for heart and blood vessels
- With 900 mg taurine per daily dose
- Formula for the joints
- Contains vitamin C, boswellia, white willow, curcuma, collagen, black peper and ginger
- Formula for stressful situations
- Contains patented, standardized herbal extracts of saffron (affron®) and ashwagandha (KSM-66®)
- Contains KSM-66®
- The highest effectiveness
Supplements for sleep
The most well-known and widely used supplement for sleep, melatonin has only been allowed to be sold in a 0.3 mg dosage since 2020.
Since then, 2 other substances for sleep, valerian and California poppy, have risen sharply in popularity
In addition to loose valerian and nightcap, there are several Formula products for better sleep.
The importance of a good night's sleep
A good night's sleep is essential for good health. During sleep, the body can recover from the efforts of the past day. When sleep is not good or too short, this recovery process cannot take place properly, and this can have consequences, especially in the long run.
During sleep we go through several stages,from light sleep to a real deep sleep. In this deep sleep, physical recovery takes place. During the phase in which we dream, the information of the day is processed.
There can be several causes of poor sleep. Often (chronic) stress plays a role, but it can also have to do with insufficient nutrients to produce melatonin. Melatonin is a hormone that is essential for the sleep-wake rhythm, also called circadian rhythm and thus for a good night's sleep.
Influence screens
The production of melatonin is also inhibited by blue light from screens. Of course, it is best to avoid using a laptop, tablet or phone well before bedtime. If this is still necessary, use special evening and night settings if possible. The blue light will then be replaced by yellow light.
Written by: Liesbeth Thoen
Reviewed and edited by: Peter Smeets
Updated: November 6, 2021