6 Best SAMe supplements (S-Adenosyl-L-Methionine)
- 400 mg per tablet
- 30 gastric resistant tablets
- Contains 200 mg per tablet
- 60 gastric resistant tablets
- 200 mg natural SAMe per capsule, from 400 mg SAMe disulfate tosylate
- Produced by natural fermentation process
- Contains 200 mg per tablet
- SAM-e (S-adenosyl methionine)
- 400 mg per tablet
- SAM-e (S-adenosyl methionine)
- Contains 200 mg per tablet
- SAM-e (S-adenosyl methionine)
S-Adenosyl-L-Methionine (SAMe (or SAM-e)) is involved in the production of DNA and RNA, phospholipids, carnitine, taurine, cysteine, creatine, polyamines, hormones and neurotransmitters, among other things.
SAMe is made primarily in the liver from the essential amino acid methionine and ATP (adenosine triphosphate).
Co-factors
For SAMe to work properly, vitamin B12, Vitamin B6 and Folic acid are required.
What is SAMe?
S-adenosylmethionine (SAMe) is a compound naturally produced by the body. It is involved in many important biochemical reactions, including the production of neurotransmitters such as serotonin and dopamine, the maintenance of cell membranes and the production of cartilage.
Does SAMe have side effects?
SAMe supplements are generally considered safe when taken as directed. However, some people may experience side effects such as nausea, diarrhea and headache. SAMe may also interact with certain medications, including antidepressants and Parkinson's disease medications. Therefore, always use SAMe in consultation with your doctor when taking medications.