5 Best Omega-3 Supplements
Best source of omega-3 fatty acids
Fish oil is among the best sources of the essential omega-3 fatty acids EPA and DHA. And it is also more economical than algae oil and krill oil. All fish oil in our range
Vegan source of the fish oil fatty acids
Algae oil contains the same omega-3 fats as fish oil, but has the advantage of being suitable for vegetarians and vegans. However, it is less beneficial per amount of omega-3 than fish oil.
Very powerful omega-3 form
Crill oil contains the omega-3 fatty acids EPA and DHA in the form of phospholipids. This form is even more absorbable and effective than fish oil.
Other Omega-3 supplements
Not only flaxseed oil contains alpha-linolenic acid. Many plants/seeds contain alpha-linolenic acid. Here you will therefore find other sources of alpha-linolenic acid (the omega-3 form in flaxseed oil).
Best known vegetarian omega-3 source
Linseed oil contains the omega-3 fatty acid alpha-linolenic acid. From this, the body itself can produce EPA and DHA to a limited extent.
- Pure highly concentrated fish oil from wild Alaskan fish
- 650 mg omega-3 per softgel
- 425 mg EPA and 270 mg DHA per capsule
- With NSF certification for (top) athletes
- Extra concentrated
- 915 mg omega-3 per softgel
- 1300 mg EPA and 320 mg DHA per daily dose
- Highest concentration EPA
- Concentrated
- 850 mg omega-3 per softgel
- 900 mg EPA and 360 mg DHA per daily dose
- 60 mg coQ10 per daily dose
- Contains highly concentrated fish oil
- Is more than 3 times stronger than a 1000 mg fish oil capsule
- 210 mg DHA, 70 mg EPA per capsule
- Packaging 100% plastic free
- Highly dosed and liquid
- No fish taste or smell, pleasant fruit taste
- 1000 mg (570 mg EPA, 430 mg DHA) omega-3 per softgel
- High dosed and designed for (elite) athletes
What are Omega-3 fatty acids?
The group of omega-3 fatty acids include the fatty acids ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
Alpha-linolenic acid is an essential fatty acid (cannot be produced by our bodies) and is found in large quantities in, for example, flaxseed oil. From alpha-linolenic acid the body can make the fatty acids EPA and DHA, but these can also be obtained from fatty fish or fish oil supplements (krill oil, Cod Liver Oil).
Omega-3 fatty acids for your health
The active ingredients in fish and krill oil are the essential fatty acids EPA and DHA. EPA and DHA contribute to normal heart function and are good for blood pressure. DHA is good for vision and supports brain function. Alpha-linolenic acid (ALA) contributes to maintaining normal blood cholesterol levels.