5 Best Omega-3 Supplements
![Minami - MorEPA Platinum 60/120 gelatin softgels Minami - MorEPA Platinum 60/120 gelatin softgels](https://static.smeetsengraas.nl/914/80/x/minami-morepa-platinum-60-softgels.jpg)
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Best source of omega-3 fatty acids
Fish oil is among the best sources of the essential omega-3 fatty acids EPA and DHA. And it is also more economical than algae oil and krill oil. All fish oil in our range
![Arctic Blue - Omega-3 Algae Oil DHA + EPA 90 vegetarian capsules Arctic Blue - Omega-3 Algae Oil DHA + EPA 90 vegetarian capsules](https://static.smeetsengraas.nl/3731/80/x/arctic-blue-omega-3-algenolie-dha-epa-90-capsules.jpg)
![Arctic Blue - Omega-3 Liquid Algae Oil DHA + EPA 150 ml of oil Arctic Blue - Omega-3 Liquid Algae Oil DHA + EPA 150 ml of oil](https://static.smeetsengraas.nl/3728/80/x/arctic-blue-omega-3-liquid-algenolie-dha-epa-150-ml.jpg)
Vegan source of the fish oil fatty acids
Algae oil contains the same omega-3 fats as fish oil, but has the advantage of being suitable for vegetarians and vegans. However, it is less beneficial per amount of omega-3 than fish oil.
![Vitals - Super Krilloil 90 fish gelatin softgels Vitals - Super Krilloil 90 fish gelatin softgels](https://static.smeetsengraas.nl/4508/80/x/vitals-super-krillolie-90-softgels.jpg)
![LifeExtension - Super Omega-3 EPA-DHA Sesame Olive Krill Astaxanthin 120 gelatin softgels LifeExtension - Super Omega-3 EPA-DHA Sesame Olive Krill Astaxanthin 120 gelatin softgels](https://static.smeetsengraas.nl/3575/80/x/lifeextension-super-omega-3-epa-dha-sesame-olive-krill-astaxanthin-120-softgels.jpg)
Very powerful omega-3 form
Crill oil contains the omega-3 fatty acids EPA and DHA in the form of phospholipids. This form is even more absorbable and effective than fish oil.
![GSE - Omega-3 Perilla Olie BIO 90/150 vegetarian capsules GSE - Omega-3 Perilla Olie BIO 90/150 vegetarian capsules](https://static.smeetsengraas.nl/1795/80/x/gse-omega-3-perilla-olie-bio-90-capsules.jpg)
![Viridian - Vegan EPA & DHA 30 ml of oil Viridian - Vegan EPA & DHA 30 ml of oil](https://static.smeetsengraas.nl/3102/80/x/viridian-vegan-epa-dha-30-ml.jpg)
Other Omega-3 supplements
Not only flaxseed oil contains alpha-linolenic acid. Many plants/seeds contain alpha-linolenic acid. Here you will therefore find other sources of alpha-linolenic acid (the omega-3 form in flaxseed oil).
![Solgar - Omega 3-6-9 60/120 gelatin softgels Solgar - Omega 3-6-9 60/120 gelatin softgels](https://static.smeetsengraas.nl/2441/80/x/solgar-omega-3-6-9-60-softgels.jpg)
![Solgar - Flaxseed Oil 1250 mg 100 gelatin softgels Solgar - Flaxseed Oil 1250 mg 100 gelatin softgels](https://static.smeetsengraas.nl/2332/80/x/solgar-flaxseed-oil-1250-mg-100-softgels.jpg)
Best known vegetarian omega-3 source
Linseed oil contains the omega-3 fatty acid alpha-linolenic acid. From this, the body itself can produce EPA and DHA to a limited extent.
![Smeets en Graas - Fish Oil EPA-DHA 60 fish gelatin softgels Smeets en Graas - Fish Oil EPA-DHA 60 fish gelatin softgels](https://static.smeetsengraas.nl/3704/80/x/smeets-en-graas-fish-oil-epa-dha-60-softgels.jpg)
- Pure highly concentrated fish oil from wild Alaskan fish
- 650 mg omega-3 per softgel
![Thorne - Super EPA 90 gelatin softgels Thorne - Super EPA 90 gelatin softgels](https://static.smeetsengraas.nl/858/80/x/thorne-super-epa-90-softgels.jpg)
- 425 mg EPA and 270 mg DHA per capsule
- With NSF certification for (top) athletes
![Minami - MorEPA Plus 60/120 fish gelatin softgels Minami - MorEPA Plus 60/120 fish gelatin softgels](https://static.smeetsengraas.nl/226/80/x/minami-morepa-plus-60-softgels.jpg)
- Extra concentrated
- 915 mg omega-3 per softgel
![Thorne - Super EPA Pro 120 gelatin softgels Thorne - Super EPA Pro 120 gelatin softgels](https://static.smeetsengraas.nl/2006/80/x/thorne-super-epa-pro-120-softgels.jpg)
- 1300 mg EPA and 320 mg DHA per daily dose
- Highest concentration EPA
![Minami - MorEPA Original 60/120 fish gelatin softgels Minami - MorEPA Original 60/120 fish gelatin softgels](https://static.smeetsengraas.nl/1/80/x/minami-morepa-original-60-softgels.jpg)
- Concentrated
- 850 mg omega-3 per softgel
![Thorne - Omega-3 - CoQ10 90 gelatin softgels Thorne - Omega-3 - CoQ10 90 gelatin softgels](https://static.smeetsengraas.nl/832/80/x/thorne-omega-3-coq10-90-softgels.jpg)
- 900 mg EPA and 360 mg DHA per daily dose
- 60 mg coQ10 per daily dose
![Solgar - Omega-3 Triple Strength 50/100 gelatin softgels Solgar - Omega-3 Triple Strength 50/100 gelatin softgels](https://static.smeetsengraas.nl/2530/80/x/solgar-omega-3-triple-strength-50-softgels.jpg)
- Contains highly concentrated fish oil
- Is more than 3 times stronger than a 1000 mg fish oil capsule
![Arctic Blue - Omega-3 Algae Oil DHA + EPA 90 vegetarian capsules Arctic Blue - Omega-3 Algae Oil DHA + EPA 90 vegetarian capsules](https://static.smeetsengraas.nl/3731/80/x/arctic-blue-omega-3-algenolie-dha-epa-90-capsules.jpg)
- 210 mg DHA, 70 mg EPA per capsule
- Packaging 100% plastic free
![Thorne - Omega Superb Lemon Berry 250 ml of oil Thorne - Omega Superb Lemon Berry 250 ml of oil](https://static.smeetsengraas.nl/2076/80/x/thorne-omega-superb-lemon-berry-250-ml.jpg)
- Highly dosed and liquid
- No fish taste or smell, pleasant fruit taste
![Vitals - Ultra Pure DHA/EPA 1000 mg 60 fish gelatin softgels Vitals - Ultra Pure DHA/EPA 1000 mg 60 fish gelatin softgels](https://static.smeetsengraas.nl/4506/80/x/vitals-ultra-pure-dha-epa-1000-mg-60-softgels.jpg)
- 1000 mg (570 mg EPA, 430 mg DHA) omega-3 per softgel
- High dosed and designed for (elite) athletes
What are Omega-3 fatty acids?
The group of omega-3 fatty acids include the fatty acids ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
Alpha-linolenic acid is an essential fatty acid (cannot be produced by our bodies) and is found in large quantities in, for example, flaxseed oil. From alpha-linolenic acid the body can make the fatty acids EPA and DHA, but these can also be obtained from fatty fish or fish oil supplements (krill oil, Cod Liver Oil).
Omega-3 fatty acids for your health
The active ingredients in fish and krill oil are the essential fatty acids EPA and DHA. EPA and DHA contribute to normal heart function and are good for blood pressure. DHA is good for vision and supports brain function. Alpha-linolenic acid (ALA) contributes to maintaining normal blood cholesterol levels.