Nettle Root & Leaf

Nettle is often used in the form of herbal tea. Although nettle is known for its stinging effect, it does not have this effect when exposed to heat, through cooking or when prepared into tea.

The amount of active ingredients in one capsule of nettle extract, however, is higher than the amount in a cup of nettle tea. Therefore, it is a good idea to opt for a supplement for therapeutic purposes.

What is nettle root used for?

Stinging nettle root has been used for centuries because of its many health benefits. Among other things, it is good for kidneys, prostate, heart, respiratory and immune systems*.

What's the difference between nettle root and nettle leaf?

The leaf and root of the nettle contain different ratios of different nutrients. Because of this, sometimes the root is better and sometimes the leaf. Nettle leaf is used slightly more often for kidney while nettle root is used for prostate, resistance and most other purposes.

Should I take nettle on an empty stomach?

There is no evidence that taking nettle on an empty stomach is better or worse than taking it with food. However, some people find that taking supplements with a meal helps reduce any digestive side effects.

Who should not take nettle?

Although nettle is generally considered safe for most people, there are certain individuals who should avoid its use. For example, individuals who are pregnant or breastfeeding should not use nettle, as it may affect milk production.

In addition, people taking certain medications (such as blood thinners, diuretics and anti-inflammatory drugs) should consult with their treating physician first, as stinging nettle may have interactions with these medications.

Stinging nettle (root/leaf)
is good for*:

• Immune system
• Prostate
• Joints
• Heart and blood vessels
• Kidneys
• Bones
• Skin
• Respiratory tract

* EC approval health claim(s) pending.

Written by: Wouter Olthof
Reviewed by: Peter Smeets

Updated: February 7, 2023