15 Best Folate (Folic Acid) Supplements
- Contains 1000 mcg per capsule
- Without additives that hinder absorption or cause allergies
- Contains 1000 mcg per capsule
- Active natural form of folic acid
- 5000 mcg of folic acid
- Active natural form of folic acid
- Contains 10,000 mcg of vitamin B12 per lozenge
- Completed with folic acid
- Formula for women
- Contains four patented ingredients: Quatrefolic®, Ubiqsome®, AuroraBlue® and Greenselect®
- Contains 1000 µg folic acid per tablet as calcium l-methylfolate
- Contains the most common form of folic acid in the diet
- Contains 1000 mcg of 5-MTHF per tablet
- More effective than standard folic acid
- Contains 400 mcg of folic acid per capsule
- Folic acid in 5-MTHF form
- 800 mcg folic acid
- Quatrefolic® methylfolate
- Active natural form of folic acid
- Plus active Vitamin B12
- Contains 400 µg folic acid per tablet as calcium l-methylfolate
- Contains the recommended dosage for pregnant women and women who want to have children
- Contains 400 mcg of folic acid per tablet
- 100% vegetarian & vegan
- 400 mcg per capsule
- Active natural form of folic acid
- Vitamin B12 in biologically active methylcobalamin and adenosylcobalamin form
- Very high dose
- Contains 400 mcg of folic acid per tablet
- Folic acid in 5-MTHF form
Buy the best Folate (Folic acid) supplements on this page. Or read more about it first below.
The Natural Folic Acid
Methylfolate, is the natural form of folic acid. It is often called simply folate, but non-natural folic acid may also be called folate. So make sure the product contains the natural form of methylfolate.
Folate/folate is one of the most important vitamins. For everyone, but especially for pregnant women.
It is often good to take folic acid along with a good Multivitamin or Vitamin B12.
Most folic acid supplements and also multivitamins available in vitamin stores, supermarkets, drugstores, pharmacies and online stores contain the non-natural form. That form is less active and has more side effects.
5-methyltetrahydrofolate (the full name of methylfolate / 5-MTHF) is the natural form of folic acid. This form is more active and very safe. Methylfolate is better than standard folic acid in all situations. And especially before and during pregnancy.
Also suitable for pregnant women
Experts agree that women who are, or want to become, pregnant benefit greatly from the use of folic acid.
By eating a varied diet, you will normally get enough of it. But during and especially in the pre-pregnancy period, it is very important to get plenty of folic acid.
Methylfolate is the best option even then: it is the most effective and safest form of folic acid. More and more it appears that there are several disadvantages to using the non-natural form. This inferior and cheap form is called "pteroylmonoglutamic acid" in full.
Quatrefolic® and Metafolin®
Patented Quatrefolic® from Gnosis and Metafolin® from Merck are the two main methylfolates that manufacturers of natural folic acid supplements can use.
Smeets & Graas supplies Solgar Folate which contains Metafolin® and all other natural folic acid supplements contain Quatrefolic®. Both are stabilized methylfolates.
Folic acid is good for:
- Pregnancy
- Homocysteine
- Immune-system
- Psychological functioning
- Blood formation
- Fatigue