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Melatonin

8 Best Melatonin Supplements

All Melatonin supplements

Melatonin supplement

Helps fall asleep faster

Melatonin (N-acetyl-5-methoxytryptamine) is a hormone found in humans, animals and plants. It is known as a sleep hormone, but it does even more than make you sleepy.

It directs the rhythms of bodily functions: from digestion to bodily recovery during the night.

Melatonin is among the best supplements for sleep and is primarily used for its influence on falling asleep.

Due to recently (2020) amended regulations, it is no longer allowed to sell melatonin in a dosage of more than 0.3 mg for now.

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