7 Best Magnesium Malate supplements
- Combination of Magnesium Citrate and Malate
- Optimal absorbability
- In well absorbable malate form
- With vitamin B6 for better absorption
- Contains 81 mg of elemental magnesium per capsule
- In well absorbable malate form
- Contains 173 mg of elemental magnesium per teaspoon
- In well absorbable malate form
- Magnesium in powder form, highly soluble
- Combination of Magnesium Citrate and Malate
- In well absorbable malate form
- With vitamin B6 for better absorption
- In well absorbable malate form
- Chewable tablets with tasty raspberry flavor
Buy Magnesium Malate supplements here. Or first read more about it below.
Magnesium bound to malic acid/malate
Magnesium Malate can help with fatigue and support energy levels. This combination of magnesium and malic acid is well absorbed by the body and promotes normal muscle function. It is an ideal choice for athletes, busy professionals, or anyone looking to get more energy from their diet.
Foods that are naturally high in magnesium and malic acid include dark leafy greens (spinach, kale), nuts and seeds (almonds, chia seeds), whole grains (quinoa, brown rice), fish (salmon, mackerel), beans and legumes (black beans, lentils), and bananas.
Malic acid plays an important role in the absorption of magnesium, as it helps transport magnesium through cell membranes. After taking Magnesium Malate, the magnesium ions are released in the stomach and then absorbed in the small intestine. Once in the bloodstream, the body transports them to various cells and tissues. Malic acid itself supports the citric acid cycle, the process responsible for most of the energy production in our cells.
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Bijgewerkt op: 25 februari 2025