Magnesium L-Threonate

Magtein®: de best Magnesium for the Brain

If you want to use magnesium to support learning, concentration and memory, then magnesium L-threonate the best form.

Scientific research shows that magnesium L-threonate is even more effective than other good magnesium forms such as magnesium glycinate and magnesium citrate. In addition, customers' own magnesium L-threonate experiences are also very positive.

Blood-brain barrier

This is because magnesium L-threonate crosses the blood-brain barrier most easily.

Before magnesium L-threonate was readily available, magnesium bisglycinate was always recommended for the brain. The reason for this is that glycine (glycinate) performs an important function in the brain.

However, it is not clear whether magnesium glycinate adequately crosses the blood-brain barrier. It is clear that magnesium L-threonate does.

Effect

Although the action of magnesium L-threonate is basically the same as other magnesium forms, yet when it comes to brain function, this form is much more effective. It is namely the magnesium part of magnesium L-threonate that is responsible for the effect. But because the threonine part provides significantly better absorption, magnesium threonate is so incredibly effective.

Side effects

There are no known side effects from the use of magnesium L-threonate. Because it is so well absorbable, it does not cause excessively soft stools even in high doses.

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Written by: Wouter Olthof
Reviewed by: Liesbeth Thoen

Updated on: April 1, 2024