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Magnesium Citrate

12 Best Magnesium Citrate Supplements

Mattisson - Magnesium Citraat 200 mg 60 tablets
Magnesium Citraat 200 mg
12,95
Mattisson
60 tablets
60 tablets
  • Contains as much as 200 mg of elemental magnesium per tablet
  • High dosed and designed for (elite) athletes

All Magnesium Citrate supplements

Solgar - Magnesium Citrate 60/120 tablets
Magnesium Citrate
16,50 - 29,50
Solgar
60/120 tablets
60/120 tablets
  • Contains a high content of magnesium (200 mg) per tablet
  • In case of reduced digestion (such as due to age and stress), magnesium in citrate form is best absorbed
Viridian - Magnesium Citrate Powder 150 grams of powder
Magnesium Citrate Powder
24,95
Viridian
150 grams of powder
150 grams of powder
  • Magnesium supports the muscles, is good for energy levels and helps with fatigue
  • The powder is soluble in water
Mattisson - Magnesium Citraat 200 mg 60 tablets
Magnesium Citraat 200 mg
12,95
Mattisson
60 tablets
60 tablets
  • Contains as much as 200 mg of elemental magnesium per tablet
  • High dosed and designed for (elite) athletes

Buy all your Magnesium Citrate supplements here: capsules, powder or tablets. Or read more about it below.

Magnesium bound to citric acid

Magnesium citrate is a combination of magnesium and citric acid. This form of magnesium is well absorbed by the body. It is available in capsules, tablets and powder, where the powder can be mixed with water or juice.

Because pure magnesium is poorly absorbed, supplements often contain the bound form, such as magnesium citrate. These organic forms have much better absorption even without food in the stomach, and can help with constipation by drawing water to the intestines.

Normal intake of magnesium citrate generally does not cause any side effects, provided you stick to the recommended daily amount. Magnesium may have a laxative effect at doses above 250 mg. Keep this in mind to avoid diarrhea.

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