- Combination of Magnesium Citrate and Malate
- Optimal absorbability
- Contains a high content of magnesium (200 mg) per tablet
- In case of reduced digestion (such as due to age and stress), magnesium in citrate form is best absorbed
- 100 mg per capsule
- Easily absorbable citrate form
- Per daily dose 500 mg potassium and 150 mg magnesium as citrate
- Well soluble powder
- Easily absorbable citrate form
- The powder is soluble in water
- Contains as much as 200 mg of elemental magnesium per tablet
- High dosed and designed for (elite) athletes
- Contains 200 mg per tablet
- in easily absorbable citrate form
- Magnesium in 5 different forms
- Well soluble powder
- Magnesium in 5 different forms
- Contains as much as 200 mg of elemental magnesium per tablet
- Contains 120 mg of magnesium per capsule
- in easily absorbable citrate form
- Magnesium supports the muscles, is good for energy levels and helps with fatigue
- The powder is soluble in water
- Contains a high content of magnesium (200 mg) per tablet
- Economic choice!
- Magnesium in powder form, highly soluble
- Combination of Magnesium Citrate and Malate
- 150 mg magnesium citrate per gummie
- With tasty berry flavor
- Easily absorbable citrate form
- Plus low dose of active Vitamin B6
- 125 mg magnesium citrate per capsule
- Well absorbable
- 200 mg magnesium per tablet
- Easily absorbable citrate form
Buy all your Magnesium Citrate supplements here: capsules, powder or tablets. Or read more about it below.
Magnesium bound to citric acid
Magnesium citrate is a combination of magnesium and citric acid. This form of magnesium is well absorbed by the body. It is available in capsules, tablets and powder, where the powder can be mixed with water or juice.
Because pure magnesium is poorly absorbed, supplements often contain the bound form, such as magnesium citrate. These organic forms have much better absorption even without food in the stomach, and can help with constipation by drawing water to the intestines.
Normal intake of magnesium citrate generally does not cause any side effects, provided you stick to the recommended daily amount. Magnesium may have a laxative effect at doses above 250 mg. Keep this in mind to avoid diarrhea.