19 Best Magnesium Citrate Supplements
- Bevat ook Magnesium Malaat
- 135 mg magnesium per capsule
- High dosage
- 200 mg magnesium per tablet
- Contains 250 magnesium (citrate) per scoop (1.8 grams)
- Well absorbable
- Standaard dosering
- 100 mg magnesium per capsule
- Powder - Low price per day
- Oplosbaar in water
- Poeder
- Oplosbaar in water
- Standaard dosering
- 120 mg magnesium per capsule
- High dosage
- 200 mg magnesium per tablet
- Bevat ook Magnesium Malaat
- Poeder
- Bevat ook Kalium Citraat
- Poeder
- High dosage
- 150 mg magnesium per tablet
- Contains as much as 200 mg of elemental magnesium per tablet
- High dosed and designed for (elite) athletes
- High dosage
- 200 mg magnesium per tablet
- 200 mg magnesium per tablet
- Easily absorbable citrate form
- 150 mg magnesium citrate per gummie
- With tasty berry flavor
- 125 mg magnesium citrate per capsule
- Well absorbable
- Combination of Magnesium Citrate and Malate
- Without excipients that impede absorption or cause allergies
- Magnesium in 5 different forms
- Contains as much as 200 mg of elemental magnesium per tablet
- Magnesium in 5 different forms
- Well soluble powder
Buy all your Magnesium Citrate supplements here: capsules, powder or tablets. Or read more about it below.
Magnesium bound to citric acid
Magnesium citrate is a combination of magnesium and citric acid. This form of magnesium is well absorbed by the body. It is available in capsules, tablets and powder, where the powder can be mixed with water or juice.
Because pure magnesium is poorly absorbed, supplements often contain the bound form, such as magnesium citrate. These organic forms have much better absorption even without food in the stomach, and can help with constipation by drawing water to the intestines.
Normal intake of magnesium citrate generally does not cause any side effects, provided you stick to the recommended daily amount. Magnesium may have a laxative effect at doses above 250 mg. Keep this in mind to avoid diarrhea.