The Best L-Citrulline
- Synergistic combination of L-Arginine en L-Citrulline
- Sustained release
- Manufactured in the USA, of patented Kyowa quality
- L-Citrulline powder
- Contains the amino acids L-citrulline, L-arginine, beta-alanine and taurine
- Also with guayusa, mango and green tea extracts
- Contains the amino acids L-citrulline, L-arginine, beta-alanine and taurine
- Also with guayusa, green tea and ginger extracts
The amino acid l-Citrulline is an important link in the cycle that also consists of l-Arginine and l-Ornithine.
How long does it take for L-citrulline to start working?
The effects of L-citrulline can be felt within a few hours, but it can take up to a few weeks for the full effects of supplementation to occur and be noticeable.
When is the best time to take L-citrulline?
When taken on an empty stomach, the supplement is optimally absorbed by the body. However, if that leads to nausea, it is best to take L-citrulline shortly before or after a meal.
Is citrulline better than creatine?
Creatine and citrulline are both amino acids with different properties. Creatine can help improve performance, while L-citrulline works in a completely different way. Therefore, these two supplements cannot replace each other, but can very well be used together.
How much citrulline is safe per day?
Most experts recommend taking 3-6 grams of L-citrulline per day. If you want to take higher doses, consult with a doctor first.
Does L-citrulline have side effects?
In general, L-citrulline is considered safe and well tolerated. However, some people may experience side effects such as nausea, upset stomach and diarrhea.
People with certain medical conditions, such as kidney disease, should not use L-citrulline without first consulting a doctor. In addition, pregnant and lactating women should avoid using L-citrulline.
Should I take L-arginine or L-citrulline?
L-citrulline and L-arginine are both amino acids that can be taken to support health. However, L-citrulline is more commonly used because it has higher bioavailability than L-arginine.