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Iron is one of the most commonly used mineral supplements. Mostly because of its role in the formation of hemoglobin and red blood cells and its influence in fatigue.
In contrast, using a loose iron supplement is often not the best choice. This is because the formation of hemoglobin requires not only iron but also other nutrients. Two good complexes for this purpose are Thorne Ferrasorb and Bonusan IJzer Complex.

Iron contributes to normal cognitive function, normal energy-producing metabolism, normal red blood cell formation, normal oxygen transport in the body and the reduction of fatigue and tiredness. Iron has a positive effect on the immune system.
Iron (symbol: Fe, atomic number: 26) is chemically a metal but in nutrition it falls under the minerals.