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Hair

The Best Formulas for Hair

Biotin, Selenium and Zinc

Healthy Origins - Biotin 10000 mcg 150/360 vegetarian capsules Thorne - Biotin 8000 mcg 60 vegetarian capsules
Biotin
Biotin is a B vitamin that has beneficial effects on the condition of hair.
Thorne - Selenium 60 vegetarian capsules Healthy Origins - Seleno Excell 200 mcg Capsules 180 gelatin capsules
Selenium
Selenium is a mineral whose regular intake can help with hair loss or reduced hair growth.
Thorne - Zinc Picolinate 15 mg 60 vegetarian capsules Thorne - Zinc Picolinate 30 mg 60/180 vegetarian capsules
Zinc
Zinc is a mineral that, like biotin and selenium, is good for hair and is best used in combination.

All Hair supplements

Thorne - Basic Prenatal 90 vegetarian capsules
Basic Prenatal
36,95
Thorne
90 vegetarian capsules
90 vegetarian capsules
  • Multi for fertility, pregnancy and lactation
  • Without additives that hinder absorption or cause allergies
Thorne - Daily Greens Plus 204 grams of powder
Daily Greens Plus
79,95
Thorne
204 grams of powder
204 grams of powder
  • Contains 28 powerhouse ingredients
  • Combination of greens, mushrooms, adaptogens and antioxidants

Biotin, Selenium and Zinc are minerals that contribute to healthy hair.

In addition to these individual minerals, there are also some formula products that specifically target healthy hair.

Healthy Hair

Hairs and their associated structures lie largely in the skin (cutis) and subcutaneous connective tissue (subcutis). Where a hair is located, the epidermis (epidermis) and dermis (dermis) are folded inward. This is called a hair follicle or hair follicle.

In the lower part of the hair follicle, mitosis (cell division) takes place, causing the hair to grow. It is gradually pushed outward. During this process, the hair cells cornify and die.

The visible part of the hair is the hair shaft. The hair shaft is made up mainly of the protein keratin and consists of three layers, at the core lies the medulla, then the bark and a protective cuticle layer that is roofed over each other.

More than 100,000 hairs

Nearly all hairs have their own little muscle that, when contracted, causes the familiar "goose bumps." There is also the sebaceous gland that produces grease to lubricate the hair. On average, a person has about 100,000 to 150,000 hairs on his head that grow about 3 mm per week and have a lifespan of 2-6 years. About 50-100 head hairs fall out per day.

Hair color depends on the amount of pigment formed in the epidermis. A person with very dark hair has a lot of pigment and gray hair loses pigment. Pigment consists of tiny melanin particles, the same pigment that gives our skin its color.

Written by: Liesbeth Thoen
Reviewed and edited by: Wouter Olthof

Updated on: July 12, 2020

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