14 Best GLA from Evening Primrose Oil and Borage Oil
![Jarrow Formulas - Borage 120 gelatin softgels Jarrow Formulas - Borage 120 gelatin softgels](https://static.smeetsengraas.nl/934/80/x/jarrow-formulas-borage-120-softgels.jpg)
- 240 mg GLA per softgel capsule
- Cold pressed without chemicals
![Jarrow Formulas - Evening Primrose 60 gelatin softgels Jarrow Formulas - Evening Primrose 60 gelatin softgels](https://static.smeetsengraas.nl/1742/80/x/jarrow-formulas-evening-primrose-60-softgels.jpg)
- Contains 1300 mg evening primrose oil per softgel
- With 130 mg
![Solgar - Super Starflower Oil 30/60 gelatin softgels Solgar - Super Starflower Oil 30/60 gelatin softgels](https://static.smeetsengraas.nl/2330/80/x/solgar-super-starflower-oil-30-softgels.jpg)
- Contains 1300 mg of borage oil per softgel
- With 300 mg GLA
![Solgar - Evening Primrose Oil 1300 mg 30 gelatin softgels Solgar - Evening Primrose Oil 1300 mg 30 gelatin softgels](https://static.smeetsengraas.nl/2327/80/x/solgar-evening-primrose-oil-1300-mg-30-softgels.jpg)
- Contains 1300 mg evening primrose oil per softgel
- With 117 mg GLA
![Vitakruid - Borage Oil 1500 mg GLA 300 mg 60 gelatin softgels Vitakruid - Borage Oil 1500 mg GLA 300 mg 60 gelatin softgels](https://static.smeetsengraas.nl/4738/80/x/vitakruid-borage-olie-1500-mg-gla-300-mg-60-softgels.jpg)
- Contains 1500 mg borage oil per softgel
- With 300 mg GLA
![Vitals - Teunisbloemolie Biologisch 100 gelatin softgels Vitals - Teunisbloemolie Biologisch 100 gelatin softgels](https://static.smeetsengraas.nl/1891/80/x/vitals-teunisbloemolie-biologisch-100-softgels.jpg)
- Contains 500 mg of organic evening primrose oil per softgel
- With 45 mg GLA
![Vitals - Borageolie Biologisch 100 gelatin softgels Vitals - Borageolie Biologisch 100 gelatin softgels](https://static.smeetsengraas.nl/1910/80/x/vitals-borageolie-biologisch-100-softgels.jpg)
- Contains 500 mg borage oil per softgel
- With 100 mg GLA
![Bonusan - PrimOmega-3 MSC 60/120 fish gelatin softgels Bonusan - PrimOmega-3 MSC 60/120 fish gelatin softgels](https://static.smeetsengraas.nl/4084/80/x/bonusan-primomega-3-msc-60-softgels.jpg)
- Combination of fish oil, borage oil and evening primrose oil
- Omega-3 (EPA and DHA) from fish oil and Omega-6 (GLA) from vegetable sources
![Viridian - Organic Hemp Seed Oil 200 ml of oil Viridian - Organic Hemp Seed Oil 200 ml of oil](https://static.smeetsengraas.nl/2965/80/x/viridian-organic-hemp-seed-oil-200-ml.jpg)
- Cold pressed in the absence of oxygen
- Can be used in smoothies or over salads
![LifeExtension - Mega GLA 30 gelatin softgels LifeExtension - Mega GLA 30 gelatin softgels](https://static.smeetsengraas.nl/2843/80/x/lifeextension-mega-gla-30-softgels.jpg)
- Contains 400 mg of GLA from borage oil per softgel
- With sesame lignans for better effect and absorption
![Solgar - Evening Primrose Oil 500 mg 30/180 gelatin softgels Solgar - Evening Primrose Oil 500 mg 30/180 gelatin softgels](https://static.smeetsengraas.nl/2325/80/x/solgar-evening-primroseoil-500-mg-30-softgels.jpg)
- Contains 500 mg evening primrose oil per softgel
- With 45 mg GLA
![AOV - Teunisbloemolie - 710 60 gelatin capsules AOV - Teunisbloemolie - 710 60 gelatin capsules](https://static.smeetsengraas.nl/1303/80/x/aov-teunisbloemolie-710-60-capsules.jpg)
- Contains 1000 mg evening primrose oil per capsule
- With 86 mg GLA
![Jarrow Formulas - Borage 120 gelatin softgels Jarrow Formulas - Borage 120 gelatin softgels](https://static.smeetsengraas.nl/934/80/x/jarrow-formulas-borage-120-softgels.jpg)
- 240 mg GLA per softgel capsule
- Cold pressed without chemicals
![Jarrow Formulas - Evening Primrose 60 gelatin softgels Jarrow Formulas - Evening Primrose 60 gelatin softgels](https://static.smeetsengraas.nl/1742/80/x/jarrow-formulas-evening-primrose-60-softgels.jpg)
- Contains 1300 mg evening primrose oil per softgel
- With 130 mg
![Solgar - Super Starflower Oil 30/60 gelatin softgels Solgar - Super Starflower Oil 30/60 gelatin softgels](https://static.smeetsengraas.nl/2330/80/x/solgar-super-starflower-oil-30-softgels.jpg)
- Contains 1300 mg of borage oil per softgel
- With 300 mg GLA
![Viridian - Organic Hemp Seed Oil 200 ml of oil Viridian - Organic Hemp Seed Oil 200 ml of oil](https://static.smeetsengraas.nl/2965/80/x/viridian-organic-hemp-seed-oil-200-ml.jpg)
- Cold pressed in the absence of oxygen
- Can be used in smoothies or over salads
![Solgar - Evening Primrose Oil 1300 mg 30 gelatin softgels Solgar - Evening Primrose Oil 1300 mg 30 gelatin softgels](https://static.smeetsengraas.nl/2327/80/x/solgar-evening-primrose-oil-1300-mg-30-softgels.jpg)
- Contains 1300 mg evening primrose oil per softgel
- With 117 mg GLA
![Vitals - Borageolie Biologisch 100 gelatin softgels Vitals - Borageolie Biologisch 100 gelatin softgels](https://static.smeetsengraas.nl/1910/80/x/vitals-borageolie-biologisch-100-softgels.jpg)
- Contains 500 mg borage oil per softgel
- With 100 mg GLA
![LifeExtension - Mega GLA 30 gelatin softgels LifeExtension - Mega GLA 30 gelatin softgels](https://static.smeetsengraas.nl/2843/80/x/lifeextension-mega-gla-30-softgels.jpg)
- Contains 400 mg of GLA from borage oil per softgel
- With sesame lignans for better effect and absorption
![Solgar - Evening Primrose Oil 500 mg 30/180 gelatin softgels Solgar - Evening Primrose Oil 500 mg 30/180 gelatin softgels](https://static.smeetsengraas.nl/2325/80/x/solgar-evening-primroseoil-500-mg-30-softgels.jpg)
- Contains 500 mg evening primrose oil per softgel
- With 45 mg GLA
![OrthoVitaal - Omega 3-6-9 120 gelatin softgels OrthoVitaal - Omega 3-6-9 120 gelatin softgels](https://static.smeetsengraas.nl/4347/80/x/orthovitaal-omega-3-6-9-120-softgels.jpg)
- Contains a blend of omega-3, -6, and -9
- With vitamin E as antioxidant
![Vitakruid - Borage Oil 1500 mg GLA 300 mg 60 gelatin softgels Vitakruid - Borage Oil 1500 mg GLA 300 mg 60 gelatin softgels](https://static.smeetsengraas.nl/4738/80/x/vitakruid-borage-olie-1500-mg-gla-300-mg-60-softgels.jpg)
- Contains 1500 mg borage oil per softgel
- With 300 mg GLA
GLA is found in Evening Primrose oil and Borage oil supplements. The advantage of Borage oil is its much higher concentration of GLA.
GLA from Evening Primrose Oil
Evening Primrose oil is the best known source of GLA. Evening primrose oil has positive effects on the female hormones, the menstruation and the health of the skin*.
GLA from Borage Oil
Borage oil (also called borage oil) is less well known, but contains the highest concentration of the omega-6 fatty acid gamma linolenic acid (GLA). GLA is rarely found in the diet, and in our bodies it is formed from (cis)linoleic acid.
Often this conversion takes place to a limited extent, resulting in the formation of fewer (beneficial) eicosanoids (local hormone-like substances). Gamma linolenic acid (GLA) from Borage oil contributes to maintaining normal skin structure and elasticity.*
* EC approval health claim(s) pending.