12 Best GABA supplements
- Contains 250 mg GABA per vegetarian capsule
- With natural PharmaGABA
- Contains 500 mg GABA per vegetarian capsule
- Extra high dose product
- Formula for stressful situations
- With 400 mg of GABA, valerian and a complete vitamin B comple
- Formula for mood
- Contains no less than 1000 mg GABA per tablet
- Formula for stressful situations
- Contains ashwagandha, theanine and GABA
- Contains 100 mg GABA per vegetarian capsule
- With natural PharmaGABA
- Contains 500 mg GABA per vegetarian capsule
- Supplemented with Vitamin B1
- Contains 250 mg GABA per vegetarian capsule
- Supplemented with Vitamin B1
- Formula for stress and mood support
- Contains vitamins, iodine, tyrosine, GABA and adaptogenic botanicals
- Contains 200 mg GABA per capsule
- Suitable for vegetarians and vegans
- Formula for mood
- Contains vitamins B1 and B6, 5-HTP, melatonin and 400 mg of GABA
- Formula for a good mental balance
- Contains GABA, 5-HTP, melatonin and B vitamins
- Contains 250 mg GABA per vegetarian capsule
- With natural PharmaGABA
- Contains 100 mg GABA per vegetarian capsule
- With natural PharmaGABA
- Formula for stress and mood support
- Contains vitamins, iodine, tyrosine, GABA and adaptogenic botanicals
- Formula for stressful situations
- With 400 mg of GABA, valerian and a complete vitamin B comple
- Formula for stressful situations
- Contains ashwagandha, theanine and GABA
- Formula for better sleep
- Contains standardized herbal extracts, B vitamins, magnesium, GABA and melatonin
- Contains 200 mg GABA per capsule
- Suitable for vegetarians and vegans
- Contains 500 mg GABA per vegetarian capsule
- Extra high dose product
- Contains 250 mg GABA per vegetarian capsule
- Supplemented with Vitamin B1
- Contains 500 mg GABA per vegetarian capsule
- Supplemented with Vitamin B1
Buy GABA supplements and complex supplements including GABA here. Or read more about GABA first below.
What is GABA?
GABA (gamma-aminobutyric acid) is a naturally occurring amino acid that acts as a neurotransmitter in the brain.
How much GABA should I use?
There is no standard recommended daily dose of GABA because it is not considered an essential nutrient. When taken as a supplement, the recommended dose may vary depending on the individual, age and reason for supplementation. It is best to consult an expert for proper advice.
When is the best time to take GABA?
The best time to take GABA can vary, depending on individual needs and reasons for supplementation. But most people use GABA before bedtime.
How can you increase GABA naturally?
GABA can be increased naturally through a healthy, balanced diet with foods rich in vitamins and minerals, such as vitamin B complex and magnesium. Other natural ways to increase GABA levels include regular exercise, deep breathing, meditation and reducing caffeine and sugar intake.
Other supplements commonly used with GABA include ashwagandha, rhodiola and magnesium.
Is GABA dangerous?
No, GABA (Gamma-Aminobutyric Acid) is not dangerous. It is a natural neurotransmitter in the brain that plays a role in nerve activity.
With normal use and in recommended doses, there are no side effects known. As with any supplement, however, it is advisable to consult a physician first consult, especially if you are pregnant, nursing, or taking other medications.
Written by: Wouter Olthof
Reviewed by: Liesbeth Thoen
Updated: January 15, 2024