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Energy & Fatigue

Powerful Formulas

Thorne - Brain Factors 30 vegetarian capsules
Brain Factors
57,50
Thorne
  • Formula for the brain
  • Contains Nicotinamide Riboside (415 mg), Coffe Fruit Extract and Betaine
Thorne - ResveraCel 60 vegetarian capsules
ResveraCel
59,95
Thorne
  • Formula for more energy
  • Contains nicotinamide, riboside, quercetin, trans-resveratrol and betaine
Thorne - Ginseng Plus 60 vegetarian capsules
Ginseng Plus
57,95
Thorne
  • Formula for stressful situations
  • Contains Greek mountain tea extract, Lions Mane and Panax ginseng
Bonusan - PQQ Meta Plus 30 vegetarian capsules
PQQ Meta Plus
57,99
Bonusan
  • Formula for the immune system
  • With 'immortality herb', ubiquinol, zinc and vitamin B12
OrthoVitaal - Neuro Support Start 60 vegetarian capsules
Neuro Support Start
29,95
OrthoVitaal
  • Formula for extra energy
  • Contains vitamins, calcium, green tea, caffeine and N-acetyl L-tyrosine

10 Best Supplements for Energy when Fatigued

Thorne - ResveraCel 60 vegetarian capsules Thorne - Collagen Plus 495 grams of powder
Nicotinamide Riboside - NAD+

Nicotinamide Riboside is the newest form of vitamin B3. In our diet, vitamin B3 comes in several forms: as niacin, niacinamide (nicotinamide) and as nicotinamide riboside.

Thorne - Methyl-Guard Plus 90 vegetarian capsules Thorne - Vitamin B12 60 vegetarian capsules
Vitamin B12

Vitamin B12 is known to be essential with regard to energy and fatigue. Many people benefit from high doses of this important vitamin.

Thorne - Magnesium Bisglycinate 187 grams of powder Thorne - Magnesium CitraMate 90 vegetarian capsules
Magnesium

Magnesium is the mineral of choice for fatigue and for the nervous system. It is also widely used for muscles and bones.

Solgar - Ginseng Korean Root Extract 60 vegetarian capsules Thorne - Emotion Balance Support 120 vegetarian capsules
Ginseng

Ginseng has traditionally been used for endurance and for fatigue.

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Thorne - Methyl-Guard Plus 90 vegetarian capsules Thorne - Riboflavin 5 Phosphate 60 vegetarian capsules
Vitamin B2 - Riboflavin

Vitamin B2, like vitamin B12, is a very important B vitamin with respect to fatigue and for the nervous system.

On this page you will find the most important supplements for more energy and that can help with fatigue.

In almost all cells, energy is constantly being made, this happens in the mitochondria. These are the power plants in our bodies.

Mitochondria are particularly found in the muscles. Someone with strong muscles, due to, for example, strength training or physical work has more mitochondria and thus also has the disposal to make more energy.

The mitochondria have an outer and an inner membrane. The main function of the inner membrane is the formation of ATP, adenosine triphosphate. ATP is the main energy carrier of all biochemical processes in a body cell. To form ATP, the mitochondria obtain energy from glucose and fatty acids using oxidation processes, this is also called the citric acid cycle.

Feeling tired and having low energy is greatly influenced by the quality of sleep and the amount of stress we experience on a daily basis. Therefore, try to reduce fatigue not by drinking even more coffee (although about 4 cups of coffee a day is very healthy), but by improving sleep quality and reducing stressors.

Written by: Liesbeth Thoen
Reviewed and edited by: Wouter Olthof

Updated: February 17, 2020

Free advice
about supplements
Free advice
about supplements