Powerful Formulas
- Formula for more energy
- Contains nicotinamide, riboside (200 mg per capsule), quercetin, trans-resveratrol and betaine
- Formula for more energy
- Contains theanine, EGCG and caffeine from green tea extracts
- Formula for stressful situations
- Contains Greek mountain tea extract, Lions Mane and Panax ginseng
10 Best Supplements for Energy when Fatigued
Nicotinamide Riboside is the newest form of vitamin B3. In our diet, vitamin B3 comes in several forms: as niacin, niacinamide (nicotinamide) and as nicotinamide riboside.
Vitamin B12 is known to be essential with regard to energy and fatigue. Many people benefit from high doses of this important vitamin.
Magnesium is the mineral of choice for fatigue and for the nervous system. It is also widely used for muscles and bones.
Vitamin B2, like vitamin B12, is a very important B vitamin with respect to fatigue and for the nervous system.
Buy the most important supplements for more energy and to help with fatigue on this page. Or read more below.
In almost all cells, energy is constantly being made, this happens in the mitochondria. These are the power plants in our bodies.
Mitochondria are particularly found in the muscles. Someone with strong muscles, due to, for example, strength training or physical work has more mitochondria and thus also has the disposal to make more energy.
The mitochondria have an outer and an inner membrane. The main function of the inner membrane is the formation of ATP, adenosine triphosphate. ATP is the main energy carrier of all biochemical processes in a body cell. To form ATP, the mitochondria obtain energy from glucose and fatty acids using oxidation processes, this is also called the citric acid cycle.
Feeling tired and having low energy is greatly influenced by the quality of sleep and the amount of stress we experience on a daily basis. Therefore, try to reduce fatigue not by drinking even more coffee (although about 4 cups of coffee a day is very healthy), but by improving sleep quality and reducing stressors.
Written by: Liesbeth Thoen
Reviewed and edited by: Wouter Olthof
Updated: February 17, 2020