7 Best Electrolytes supplements
- Formula for electrolyte balance
- Contains taurine, vitamins and minerals
- Can be mixed with water to make your own sports drink
- From the Great Salt Lake (Utah)
- Formula for athletes
- Contains magnesium, potassium, chloride and sodium
- With magnesium, calcium, potassium, zinc and sea salt
- Fresh taste due to stevia and lemon
- With magnesium, calcium, potassium, zinc and sea salt
- Fresh taste due to stevia and forest fruits
- With magnesium, calcium, potassium, zinc and sea salt
- Fresh taste due to stevia and peach
- Mineral formula with potassium, sodium and megnesium
- High doses of potassium bicarbonate and potassium citrate
Electrolytes are minerals that, dissolved in liquid have no connection with any other element. Electrolytes are minerals in ionic form, these can be either positively or negatively charged. This is the form as it also occurs in our body.
The most important electrolytes are sodium, chloride, potassium, calcium and magnesium.
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Minerals in ionic form
Electrolytes are needed for various bodily processes, including proper nerve and muscle function, maintaining acid-base balance and certainly not unimportant hydration during intense sports or hot days.