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Detox

9 Best Detox supplements

Thorne - S.A.T. 60 vegetarian capsules Thorne - Siliphos 90 vegetarian capsules
Milk Thistle
Milk thistle extract has long been used as a supporter of liver function and blood sugar levels. It contributes to the functioning of liver cleansing, normal functioning of liver and bile function and also has antioxidant activity.
GSE - Chlorella BIO 80/550 tablets Solgar - Chlorella 100 vegetarian capsules
Chlorella
Chlorella is a green single-celled alga grown for human consumption mainly in freshwater ponds. Chlorella contains exceptionally high levels of chlorophyll; the green dye in the leaves of plants that they use to capture sunlight and convert it into energy.
Thorne - Curcumin Phytosome 1000 mg 60/120/120 vegetarian capsules Thorne - S.A.T. 60 vegetarian capsules
Turmeric
Turmeric has been used for centuries in traditional Asian medicine. That use has spread throughout the rest of the world and today Curcuma is probably the most widely used herb for health applications. Also, there is widespread research on its effects on our health.
Thorne - S.A.T. 60 vegetarian capsules Jarrow Formulas - Artichoke 180 vegetarian capsules
Artichoke extract
Artichoke extract is very healthy, it contains the important caffeoylquinic acid that contributes to normal cholesterol levels and is good for cardiovascular health.
Bonusan - Live Formula 60 tablets Solgar - Dandelion Root 100 vegetarian capsules
Dandelion
Dandelion is rich in bitter substances, phytonutrients, and vitamins and minerals. It supports blood sugar metabolism and fat digestion, contributes to a healthy liver and gallbladder and healthy urinary tract. It has a diuretic effect and is good for kidney function.
Thorne - Berberine 60 vegetarian capsules Thorne - Liver Cleanse 60 vegetarian capsules
Berberine
Berberine is an alkaloid with a yellow color that has impressive benefits for our health (cholesterol, blood sugar, liver, cardiovascular).
Thorne - NAC 90 vegetarian capsules Healthy Origins - NAC N-Acetyl Cysteine 120/240 tablets
NAC
The body can make L-cysteine itself from the amino acid L-methionine. But this conversion (synthesis) does not proceed sufficiently under certain circumstances to meet the body's needs, for example, because not enough building materials are present. Therefore, cysteine is considered a semi-essential amino acid. As a result, supplementation is important.
Thorne - Crucera-SGS 60 vegetarian capsules Jarrow Formulas - BroccoMax® 60/120 vegetarian capsules
Sulforaphane - Broccoli extract
Broccoli, and other cruciferous vegetables such as Brussels sprouts and cauliflower, contain so-called sulforaphane glucosinolates (SGS). In our intestines, this is converted to sulforaphane.
Thorne - Catalyte 312 grams of powder Vitals - Magnesiumbisglycinaat 60/120 tablets
Taurine
Taurine is an amino acid that can be produced by the body from cysteine. It is found everywhere in the human body. In the diet, it is found mainly in protein-rich animal foods, such as meat, fish, shellfish, poultry and eggs.

Buy the best and safest Detox supplements here. Or read more about them first below.

What is detox?

Detox literally means to detoxify. It is the removal of waste products from the body. We are exposed every day to pollutants from various sources such as: pesticide residues on our food that we consume, parabens or other preservatives in skin care products, cleaning agents with chemical compounds and certainly not unimportant unhealthy breathing and poor quality of the air we breathe.

It is important for the proper functioning of our body to get rid of these, to our body, toxins. This is a process we don't have to think about, it happens naturally. Detoxification takes place every day and that's a good thing. We do not want the body overloaded with stored toxins.

What kind of detox cure?

There are different types of detox cures. You can opt for a detox juice cure to start the body's natural detoxification process. trigger. Alternatively, a soothing detox tea can be a gentle but effective way to rid the system of impurities and promoting relaxation at the same time. For support, you can use make use of a detox smoothie, it contains packed with nutrients.

The liver

One of the most important organs involved in detoxification is the liver. The liver is a relatively large organ which lies on the right side of the abdominal cavity and has many different tasks. The tasks of the liver are very broad, there are tasks that have more priority than detoxing. One important task that is given priority is the regulation of blood sugar levels.

Detoxification is necessary not only for the breakdown of toxic substances but also for the production and activation of certain substances such as hormones.

No screens?

You can also detox another way namely by giving your brain more rest rest. We call this a dopamine detox. A dopamine detox is like giving your brain a break from addictive activities such as scrolling through social media or binge TV watching. It's a way to reset the reward system of your brain to reset and find joy in everyday moments again. By taking a break, you can improve productivity, focus and overall well-being.

Healthy foods

By using pure, unprocessed foods as much as possible your liver also needs to detox less of the toxins it is burdened with. Highly processed products cause an accumulation of waste products in the intestine, among other places.

Side effects

Detoxing can be accompanied by unpleasant symptoms. Consider a night out where several drinks are consumed with alcohol and the consequence the next day in the form of a headache.

The following side effects can also occur; problems with the digestion, skin complaints such as acne, unpleasant body odor and general sluggishness.

Different phases

Detoxing takes place in different phases. Some substances cannot be excreted immediately and need further processing. Important to know is that detoxing takes a lot of energy and raw materials so that the process smoothly. Good liver function is also necessary. Thereby of course, additional strain on the liver is not recommended. Thus, the advice is to avoid alcohol and other harmful substances. This benefits the detoxification phases so that toxins do not accumulate or circulate in the blood. accumulate or circulate in the blood.

Difference detox and deacidification

De-acidification deals with the acid-base balance in the body. Detoxing includes all waste products including acids.

Written by: Liesbeth Thoen

Updated on: March 21, 2024

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