9 Best Detox supplements
Buy the best and safest Detox supplements here. Or read more about them first below.
What is detox?
Detox literally means to detoxify. It is the removal of waste products from the body. We are exposed every day to pollutants from various sources such as: pesticide residues on our food that we consume, parabens or other preservatives in skin care products, cleaning agents with chemical compounds and certainly not unimportant unhealthy breathing and poor quality of the air we breathe.
It is important for the proper functioning of our body to get rid of these, to our body, toxins. This is a process we don't have to think about, it happens naturally. Detoxification takes place every day and that's a good thing. We do not want the body overloaded with stored toxins.
What kind of detox cure?
There are different types of detox cures. You can opt for a detox juice cure to start the body's natural detoxification process. trigger. Alternatively, a soothing detox tea can be a gentle but effective way to rid the system of impurities and promoting relaxation at the same time. For support, you can use make use of a detox smoothie, it contains packed with nutrients.
The liver
One of the most important organs involved in detoxification is the liver. The liver is a relatively large organ which lies on the right side of the abdominal cavity and has many different tasks. The tasks of the liver are very broad, there are tasks that have more priority than detoxing. One important task that is given priority is the regulation of blood sugar levels.
Detoxification is necessary not only for the breakdown of toxic substances but also for the production and activation of certain substances such as hormones.
No screens?
You can also detox another way namely by giving your brain more rest rest. We call this a dopamine detox. A dopamine detox is like giving your brain a break from addictive activities such as scrolling through social media or binge TV watching. It's a way to reset the reward system of your brain to reset and find joy in everyday moments again. By taking a break, you can improve productivity, focus and overall well-being.
Healthy foods
By using pure, unprocessed foods as much as possible your liver also needs to detox less of the toxins it is burdened with. Highly processed products cause an accumulation of waste products in the intestine, among other places.
Side effects
Detoxing can be accompanied by unpleasant symptoms. Consider a night out where several drinks are consumed with alcohol and the consequence the next day in the form of a headache.
The following side effects can also occur; problems with the digestion, skin complaints such as acne, unpleasant body odor and general sluggishness.
Different phases
Detoxing takes place in different phases. Some substances cannot be excreted immediately and need further processing. Important to know is that detoxing takes a lot of energy and raw materials so that the process smoothly. Good liver function is also necessary. Thereby of course, additional strain on the liver is not recommended. Thus, the advice is to avoid alcohol and other harmful substances. This benefits the detoxification phases so that toxins do not accumulate or circulate in the blood. accumulate or circulate in the blood.
Difference detox and deacidification
De-acidification deals with the acid-base balance in the body. Detoxing includes all waste products including acids.
Written by: Liesbeth Thoen
Updated on: March 21, 2024