6 Best Cod Liver Oil supplements
- Contains 3021 IU of vitamin A per softgel
- Contains 202 mg EPA and 185 mg DHA per softgel
- Cod liver oil
- 1000 mcg vitamin A and 10 mcg vitamin D per softgel
- Contains 375 mcg (1250 IU) of vitamin A per softgel
- Contains 3.4 µg (135 IU) of vitamin D per softgel
- Cod and halibut liver oil
- Combination of fish oil (cod liver), vitamin A and vitamin D3
- Cod liver oil
- Contains 90 mg EPA and 110 mg DHA per softgel
- Cod liver oil
- 800 mcg of vitamin A and 5 mcg of vitamin D
Cod liver oil is among the richest natural sources of vitamin A and vitamin D3 and also contains the omega-3 fatty acids EPA and DHA.
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What is cod liver oil?
Liver oil is a type of fish oil extracted from the livers of Atlantic cod. It is a rich source of omega-3 fatty acids, vitamin D and vitamin A. These nutrients are essential for maintaining good health and can help support the immune system, heart health, brain function and joint health.
What should I look for when choosing cod liver oil supplements?
When choosing a cod liver oil supplement, it is important to look for products certified by reputable third-party organizations, such as the International Fish Oil Standards Program (IFOS) or the Marine Stewardship Council (MSC). These certifications ensure that the product is high-quality, free of harmful contaminants and sustainably produced.
In addition, look for products that are high in omega-3 fatty acids and low in contaminants such as heavy metals and PCBs.
Written by: Wouter Olthof
Reviewed by: Peter Smeets
Updated: February 17, 2023