4 Best Cod Liver Oil supplements
- Contains 3021 IU of vitamin A per softgel
- Contains 202 mg EPA and 185 mg DHA per softgel
- Cod liver oil
- 1000 mcg vitamin A and 10 mcg vitamin D per softgel
- Contains 375 mcg (1250 IU) of vitamin A per softgel
- Contains 3.4 µg (135 IU) of vitamin D per softgel
- Cod and halibut liver oil
- Combination of fish oil (cod liver), vitamin A and vitamin D3
- Contains 3021 IU of vitamin A per softgel
- Contains 202 mg EPA and 185 mg DHA per softgel
- Contains 375 mcg (1250 IU) of vitamin A per softgel
- Contains 3.4 µg (135 IU) of vitamin D per softgel
- Cod and halibut liver oil
- Combination of fish oil (cod liver), vitamin A and vitamin D3
- Cod liver oil
- 1000 mcg vitamin A and 10 mcg vitamin D per softgel
Cod liver oil is among the richest natural sources of vitamin A and vitamin D3 and also contains the omega-3 fatty acids EPA and DHA.
The essential fatty acids EPA and DHA contribute to the normal functioning of the heart and are good for blood pressure. DHA is good for vision and supports brain function.
What is cod liver oil?
Liver oil is a type of fish oil extracted from the livers of Atlantic cod. It is a rich source of omega-3 fatty acids, vitamin D and vitamin A. These nutrients are essential for maintaining good health and can help support the immune system, heart health, brain function and joint health.
What should I look for when choosing cod liver oil supplements?
When choosing a cod liver oil supplement, it is important to look for products certified by reputable third-party organizations, such as the International Fish Oil Standards Program (IFOS) or the Marine Stewardship Council (MSC). These certifications ensure that the product is high-quality, free of harmful contaminants and sustainably produced.
In addition, look for products that are high in omega-3 fatty acids and low in contaminants such as heavy metals and PCBs.
Written by: Wouter Olthof
Reviewed by: Peter Smeets
Updated: February 17, 2023