11 Best Choline (Phosphatidylcholine & Citicoline) supplements
- Contains 420 mg phosphatidylcholine per capsule
- Best form of choline
- Contains 400 mg elemental choline from the high-quality brand VitaCholine®
- Superior quality
- Contains 350 mg elemental choline per capsule
- The dark glass packaging offers the most optimal protection against the effects of oxygen, moisture and light
- Contains 250 mg citicoline (CDP choline) by Cognizin® per capsule
- Suitable for vegetarians and vegans
- Contains 250 mg of choline per capsule
- Contains 250 mg of inositol per capsule
- 400 mg per capsule
- As Choline bitartrate
- 3 natural forms of choline
- In handy powder form
- Contains 1360 mg lecithin per softgel
- Guaranteed from non-genetically modified soy
- Contains 250 mg of choline and 250 mg of inositol
- Supplemented with vitamins B1, B5, B12 and folic acid
- Formula for the ability to concentrate
- Contains 250 mg citicoline (CDP choline) by Cognizin® per capsule
- Citicoline (CDP choline)
- Contains Cognizin®
- Contains 420 mg phosphatidylcholine per capsule
- Best form of choline
- Contains 250 mg citicoline (CDP choline) by Cognizin® per capsule
- Suitable for vegetarians and vegans
- Citicoline (CDP choline)
- Contains Cognizin®
- Contains 350 mg elemental choline per capsule
- The dark glass packaging offers the most optimal protection against the effects of oxygen, moisture and light
- Contains 400 mg elemental choline from the high-quality brand VitaCholine®
- Superior quality
- 3 natural forms of choline
- In handy powder form
- Contains 1360 mg lecithin per softgel
- Guaranteed from non-genetically modified soy
- Contains 250 mg of choline per capsule
- Contains 250 mg of inositol per capsule
- Formula for the ability to concentrate
- Contains 250 mg citicoline (CDP choline) by Cognizin® per capsule
- 400 mg per capsule
- As Choline bitartrate
Choline is an important (semi-)essential nutrient. Technically it is not a B vitamin, but it is often added to vitamin B complexes because it works closely with folic acid and vitamin B12, among others. Choline is also often offered in combination with inositol.
Different Forms of Choline
CDP Choline
Citicoline (CDP Choline) is an important naturally occurring metabolite that is involved in the formation of phosphatidylcholine, a major component of the brain.
Phosphatidylcholine
Phosphatidylcholine is a major component of lecithin. It forms an essential constituent of every body cell, where it is especially an important component of the cell membrane.
Lecithin
Lecithin is a mixture of glycolipids, triglycerides and phospholipids. Egg yolks and soybeans contain a lot of lecithin, but it can also be extracted from sunflower seeds.
Two components of lecithin are available as separate supplements: phosphatidylcholine and phosphatidylserine.
Choline is good for:
- Liver
- Homocysteine
- Lipid metabolism
* Health claims pending approval by the European Commission.
Choline provides, among other things, methyl groups for the synthesis of SAMe (S-adenosylmethionine), is part of the neurotransmitter acetylcholine and is a component of membrane phospholipids such as phosphatidylcholine and sphingomyelin.
Cognizin®
Cognizin® is a patented form of Citicoline, a natural nutrient found in every cell in the human body. Cognizin is at the center of many scientific studies and is a naturally occurring metabolite involved in the formation of phosphatidylcholine, a key component of the brain.