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Choline | Phosphatidylcholine | Citicoline

12 Best Choline (Phosphatidylcholine & Citicoline) supplements

Thorne - Phosphatidyl Choline 60 gelatin softgels
Phosphatidyl Choline
36,95
Thorne
  • Contains 420 mg phosphatidylcholine per capsule
  • Best form of choline
Vitals - Choline-VC 400 mg 100 vegetarian capsules
Choline-VC 400 mg
24,95
Vitals
  • Contains 400 mg elemental choline from the high-quality brand VitaCholine®
  • Superior quality
Solgar - Choline 100 vegetarian capsules
Choline
19,95
Solgar
  • Contains 350 mg elemental choline per capsule
  • The dark glass packaging offers the most optimal protection against the effects of oxygen, moisture and light
Healthy Origins - Citicoline CDP-Choline 250 mg 30/60/150 vegetarian capsules
Citicoline CDP-Choline 250 mg
21,95 - 59,95
Healthy Origins
  • Contains 250 mg citicoline (CDP choline) by Cognizin® per capsule
  • Suitable for vegetarians and vegans
Solgar - Choline/Inositol 250/250 50 vegetarian capsules
Choline/Inositol 250/250
14,50
Solgar
  • Contains 250 mg of choline per capsule
  • Contains 250 mg of inositol per capsule
Solgar - Lecithin 1360 mg 100 gelatin softgels
Lecithin 1360 mg
19,75
Solgar
  • Contains 1360 mg lecithin per softgel
  • Guaranteed from non-genetically modified soy
Vitakruid - Choline Complex 90 vegetarian capsules
Choline Complex
39,90
Vitakruid
  • Contains 250 mg of choline and 250 mg of inositol
  • Supplemented with vitamins B1, B5, B12 and folic acid
Mattisson - Vitacholine 400 mg 90 vegetarian capsules
Vitacholine 400 mg
16,95
Mattisson
  • Contains 400 mg elemental choline from the high-quality brand VitaCholine®
  • Suitable for vegetarians and vegans
Vitakruid - Memory formula 60 vegetarian capsules
Memory formula
72,90
Vitakruid
  • Formula for the ability to concentrate
  • Contains 250 mg citicoline (CDP choline) by Cognizin® per capsule

Choline is an important (semi-)essential nutrient. Technically it is not a B vitamin, but it is often added to vitamin B complexes because it works closely with folic acid and vitamin B12, among others. Choline is also often offered in combination with inositol.

All available Choline forms ↘

Different Forms of Choline

Choline (Phosphatidylcholine & Citicoline) supplement

CDP Choline

Citicoline (CDP Choline) is an important naturally occurring metabolite that is involved in the formation of phosphatidylcholine, a major component of the brain.

Phosphatidylcholine

Phosphatidylcholine is a major component of lecithin. It forms an essential constituent of every body cell, where it is especially an important component of the cell membrane.

Lecithin

Lecithin is a mixture of glycolipids, triglycerides and phospholipids. Egg yolks and soybeans contain a lot of lecithin, but it can also be extracted from sunflower seeds.

Two components of lecithin are available as separate supplements: phosphatidylcholine and phosphatidylserine.

Choline is good for:

* Health claims pending approval by the European Commission.

Choline provides, among other things, methyl groups for the synthesis of SAMe (S-adenosylmethionine), is part of the neurotransmitter acetylcholine and is a component of membrane phospholipids such as phosphatidylcholine and sphingomyelin.

Cognizin®

cog

Cognizin® is a patented form of Citicoline, a natural nutrient found in every cell in the human body. Cognizin is at the center of many scientific studies and is a naturally occurring metabolite involved in the formation of phosphatidylcholine, a key component of the brain.

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Free advice
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