5 Best Carotenoids supplements
Astaxanthin is by far the most powerful carotenoid. It is found in the alga Haematococcus pluvialis. Is very widely used in place of the antioxidants vitamin C, vitamin E, Pycnogenol and green tea.
Lutein and Zeaxanthin are the carotenoids with the highest concentration in the eyes. They are found in eggs, vegetables such as spinach, endive, kale and broccoli. Marigold (Tagetes erecta) is the best source of Lutein and Zeaxanthin.
Lycopene is the main carotenoid in tomatoes. It is also found in watermelon and rose hips. And of all the carotenoids, it is also the most abundant in our bodies.
Betacarotene, also called provitamin A, is a substance that our bodies turn into vitamin A. It is that substance that gives fruits and vegetables such as carrots, mangoes and tangerines their orange, red and yellow colors. But it's not just a coloring agent; it's also good for your health. It protects your body cells because it acts as an antioxidant.
Fucoxanthin is a yellow carotenoid. The name comes from the Greek: phyktos (algae) and xanthos (yellow). Fucoxanthin is found in the chloroplasts of brown algae, among others. Here the fucoxanthin provides the brown to olive-like color.
- Vegan - 6 mg - medium dose
- Contains BioAstin® from Cyanotech
- Contains 15 mg lycopene per softgel
- Good value for money
- LuteinSorb®: easily absorbable fat-soluble free lutein and zeaxanthin
- 20 mg lutein + 4 mg zeaxanthin
- 4 mg - standard dose
- Contains BioAstin® from Cyanotech
- Formula for mucous membranes and immune system
- With 500 mcg alpha and 600 mcg beta carotene
- 6 mg - medium dose
- Contains AstaReal® from AstaReal AB
- 5 mg - standard dosage
- Solgar astaxanthin
- Contains 7 mg beta-carotene per softgel
- From natural algae source (D. Salina)
- Contains 15 mg lycopene per softgel
- Patented lycopene extract (Lyc-O-Mato®)
- Contains 20 mg lutein and 1 mg zeaxanthin per capsule
- Highly dosed
There are many carotenoids and all have certain unique properties. They, with their bright colors, are responsible for the color of carrots, peppers, tomatoes, marigold, watermelon, egg yolk, shrimp and lobsters, salmon and flamingos, for example.
Overview of the best Carotenoid supplements
Beta-carotene
The best known are beta-carotene and lycopene. Although beta-carotene is the best known, it is certainly not the strongest.
Lutein and Zeaxanthin
Other carotenoids are lutein and zeaxanthin. These two particular carotenoids concentrate mainly in the eyes (retina/macula).
Astaxanthin
But astaxanthin is by far the most powerful and widely recommended carotenoid. It comes from an algae that, under the influence of sunlight, produces this red substance.