5 Best Calcium-Magnesium supplements
![Thorne - Calcium-Magnesium Malate 240 vegetarian capsules Thorne - Calcium-Magnesium Malate 240 vegetarian capsules](https://static.smeetsengraas.nl/3281/80/x/thorne-calcium-magnesium-malate-240-capsules.jpg)
- Calcium and magnesium in well balanced1:1 ratio
- In well absorbable malate form
![Solgar - Calcium Magnesium Citrate 50/100 tablets Solgar - Calcium Magnesium Citrate 50/100 tablets](https://static.smeetsengraas.nl/2239/80/x/solgar-calcium-magnesium-citrate-50-tabletten.jpg)
- Contains 200 mg calcium and 100 mg magnesium per tablet bound as citrate
- Citrate compounds do not need stomach acid to be absorbed
![GSE - Calcium & Magnesium Complex BIO 60 tablets GSE - Calcium & Magnesium Complex BIO 60 tablets](https://static.smeetsengraas.nl/3667/80/x/gse-calcium-magnesium-complex-bio-60-tabletten.jpg)
- Contains 800 mg calcium and 60 mg magnesium from red algae
- Supplemented with iodine
![AOV - Calcium-Magnesium Citraat & AC - 552 60 tablets AOV - Calcium-Magnesium Citraat & AC - 552 60 tablets](https://static.smeetsengraas.nl/1256/80/x/aov-calcium-magnesium-citraat-ac-552-60-tabletten.jpg)
- Contains 300 mg calcium and 200 mg magnesium per 2 tablets
- Calcium and magnesium as amino acid chelate form
![AOV - Calcium en Magnesium pidolaat - 550 90 vegetarian capsules AOV - Calcium en Magnesium pidolaat - 550 90 vegetarian capsules](https://static.smeetsengraas.nl/1143/80/x/aov-calcium-en-magnesium-pidolaat-550-90-capsules.jpg)
- Pidolic acid bound calcium / magnesium
- Suitable for vegetarians and vegans
Boron + Calcium-Magnesium
![Viridian - Calcium Magnesium with Boron 150 grams of powder Viridian - Calcium Magnesium with Boron 150 grams of powder](https://static.smeetsengraas.nl/3018/80/x/viridian-calcium-magnesium-with-boron-150-gram.jpg)
- Contains various mineral compounds
- Contains only natural ingredients
![Solgar - Calcium Magnesium plus Boron 100/250 tablets Solgar - Calcium Magnesium plus Boron 100/250 tablets](https://static.smeetsengraas.nl/2242/80/x/solgar-calcium-magnesium-plus-boron-100-tabletten.jpg)
- Contains 1000 mg of calcium, 400 mg of magnesium and 3 mg of boron per daily dose
- The dark glass packaging offers the most optimal protection against the effects of oxygen, moisture and light
Zinc + Calcium-Magnesium
![Viridian - Calcium Magnesium with Zinc 100 grams of powder Viridian - Calcium Magnesium with Zinc 100 grams of powder](https://static.smeetsengraas.nl/3019/80/x/viridian-calcium-magnesium-with-zinc-100-gram.jpg)
- Easy to mix with food or juice
- In a base of malic acid that promotes mineral absorption
![Solgar - Calcium Magnesium plus Zinc 100/250 tablets Solgar - Calcium Magnesium plus Zinc 100/250 tablets](https://static.smeetsengraas.nl/2244/80/x/solgar-calcium-magnesium-plus-zinc-100-tabletten.jpg)
- Contains 1000 mg of calcium, 400 mg of magnesium and 15 mg of zinc per daily dose
- The dark glass packaging offers the most optimal protection against the effects of oxygen, moisture and light
![OrthoVitaal - Calcium Magnesium Zinc 60/240 tablets OrthoVitaal - Calcium Magnesium Zinc 60/240 tablets](https://static.smeetsengraas.nl/4298/80/x/orthovitaal-calcium-magnesium-zink-60-tabletten.jpg)
- Contains 150 mg calcium, 100 mg magnesium and 4 mg zinc per daily dose
- in easily absorbable citrate form
![AOV - Calcium Magnesium Zink citraat - 551 90 vegetarian capsules AOV - Calcium Magnesium Zink citraat - 551 90 vegetarian capsules](https://static.smeetsengraas.nl/1144/80/x/aov-calcium-magnesium-zink-citraat-551-90-capsules.jpg)
- Formula for the bones
- Calcium, magnesium and zinc in citrate form
Formulas with Calcium-Magnesium
![Vitals - Bot en Tandformule Pro 60 tablets Vitals - Bot en Tandformule Pro 60 tablets](https://static.smeetsengraas.nl/4968/80/x/vitals-bot-en-tandformule-pro-60-tabletten.jpg)
- Formula for bones and teeth
- Contains calcium, magnesium, silicon and vitamins D and K
![Solgar - Ultimate Bone Support 120 tablets Solgar - Ultimate Bone Support 120 tablets](https://static.smeetsengraas.nl/2231/80/x/solgar-ultimate-bone-support-120-tabletten.jpg)
- Formula for the bones
- Contains vitamin D3, K2, calcium, magnesium, manganese, boron, copper and zinc
![Thorne - Advanced Bone Support 120 vegetarian capsules Thorne - Advanced Bone Support 120 vegetarian capsules](https://static.smeetsengraas.nl/3906/80/x/thorne-advanced-bone-support-120-capsules.jpg)
- Formula for the bones
- Contains, among other things, good doses of calcium, magnesium, B-vitamins and vitamin D
![Vitakruid - Atrimove® Glucosamine Complex Powder 440 grams of powder Vitakruid - Atrimove® Glucosamine Complex Powder 440 grams of powder](https://static.smeetsengraas.nl/4718/80/x/vitakruid-atrimove-glucosamine-complex-poeder-440-gram.jpg)
- Formula for bones, muscles and joints
- Contains, among other things, glucosamine, chondroitin, MSM and vitamin C
![Thorne - Calcium-Magnesium Malate 240 vegetarian capsules Thorne - Calcium-Magnesium Malate 240 vegetarian capsules](https://static.smeetsengraas.nl/3281/80/x/thorne-calcium-magnesium-malate-240-capsules.jpg)
- Calcium and magnesium in well balanced1:1 ratio
- In well absorbable malate form
![Solgar - Calcium Magnesium plus Zinc 100/250 tablets Solgar - Calcium Magnesium plus Zinc 100/250 tablets](https://static.smeetsengraas.nl/2244/80/x/solgar-calcium-magnesium-plus-zinc-100-tabletten.jpg)
- Contains 1000 mg of calcium, 400 mg of magnesium and 15 mg of zinc per daily dose
- The dark glass packaging offers the most optimal protection against the effects of oxygen, moisture and light
![Solgar - Ultimate Bone Support 120 tablets Solgar - Ultimate Bone Support 120 tablets](https://static.smeetsengraas.nl/2231/80/x/solgar-ultimate-bone-support-120-tabletten.jpg)
- Formula for the bones
- Contains vitamin D3, K2, calcium, magnesium, manganese, boron, copper and zinc
![Thorne - Advanced Bone Support 120 vegetarian capsules Thorne - Advanced Bone Support 120 vegetarian capsules](https://static.smeetsengraas.nl/3906/80/x/thorne-advanced-bone-support-120-capsules.jpg)
- Formula for the bones
- Contains, among other things, good doses of calcium, magnesium, B-vitamins and vitamin D
![Solgar - Calcium Magnesium plus Boron 100/250 tablets Solgar - Calcium Magnesium plus Boron 100/250 tablets](https://static.smeetsengraas.nl/2242/80/x/solgar-calcium-magnesium-plus-boron-100-tabletten.jpg)
- Contains 1000 mg of calcium, 400 mg of magnesium and 3 mg of boron per daily dose
- The dark glass packaging offers the most optimal protection against the effects of oxygen, moisture and light
![Royal Green - Bone Food Complex 60 tablets Royal Green - Bone Food Complex 60 tablets](https://static.smeetsengraas.nl/2739/80/x/royal-green-bone-food-complex-60-tabletten.jpg)
- Formula for the bones
- Contains calcium, magnesium, vitamins D3 and K2
![Solgar - Calcium Magnesium Citrate 50/100 tablets Solgar - Calcium Magnesium Citrate 50/100 tablets](https://static.smeetsengraas.nl/2239/80/x/solgar-calcium-magnesium-citrate-50-tabletten.jpg)
- Contains 200 mg calcium and 100 mg magnesium per tablet bound as citrate
- Citrate compounds do not need stomach acid to be absorbed
![GSE - Calcium & Magnesium Complex BIO 60 tablets GSE - Calcium & Magnesium Complex BIO 60 tablets](https://static.smeetsengraas.nl/3667/80/x/gse-calcium-magnesium-complex-bio-60-tabletten.jpg)
- Contains 800 mg calcium and 60 mg magnesium from red algae
- Supplemented with iodine
![Bonusan - Bone Formula 60 tablets Bonusan - Bone Formula 60 tablets](https://static.smeetsengraas.nl/4540/80/x/bonusan-bot-formule-60-tabletten.jpg)
- Formula for the bones
- Contains calcium, magnesium, vitamins D3 and K2
![Vitakruid - Atrimove® Glucosamine complex capsules 300 vegetarian capsules Vitakruid - Atrimove® Glucosamine complex capsules 300 vegetarian capsules](https://static.smeetsengraas.nl/4717/80/x/vitakruid-atrimove-glucosamine-complex-capsules-300-capsules.jpg)
- Formula for bones, muscles and joints
- Contains, among other things, glucosamine, chondroitin, MSM and vitamin C
On this page you will find supplements with Calcium-Magnesium only or slightly further down in combination with Boron and Zinc.
The use of vitamin K is always recommended, but is even more important when taking calcium supplements. Vitamin K is needed to transport calcium out of the blood vessels and into the bones.
Calcium-magnesium with zinc, what's it good for?
The supplements on this page fall into 3 groups:
- products containing only calcium and magnesium
- products containing calcium and magnesium plus one other mineral. That is usually zinc or boron.
The primary reason for the existence of calcium-magnesium supplements is that most multivitamins do not contain enough of these substances because it simply does not fit into 1-2 capsules or tablets. If you use such a multi, a "Cal-Mag" supplement is a good and sensible addition.
The combination of calcium-magnesium with zinc, however, is less obvious. There is sufficient Zinc in most multivitamins and use of a calcium-magnesium-zinc supplement is therefore only advisable when the multi you are using contains a low dose of Zinc (for example, 2.5 mg).