6 Best Calcium-Magnesium supplements
- Calcium and magnesium in well balanced1:1 ratio
- In well absorbable malate form
- Contains 200 mg calcium and 100 mg magnesium per tablet bound as citrate
- Citrate compounds do not need stomach acid to be absorbed
- Contains 200 mg calcium and 15 mg magnesium from red algae per tablet
- Supplemented with iodine
- Contains 300 mg calcium and 200 mg magnesium per 2 tablets
- Calcium and magnesium as amino acid chelate form
- Pidolic acid bound calcium / magnesium
- Suitable for vegetarians and vegans
- Contains 250 mg calcium (-citrate) and 125 mg magnesium (-oxide and -citrate) per tablet
- Supplemented with vitamin D3
Boron + Calcium-Magnesium
- Contains various mineral compounds
- Contains only natural ingredients
- Contains 1000 mg of calcium, 400 mg of magnesium and 3 mg of boron per daily dose
- The dark glass packaging offers the most optimal protection against the effects of oxygen, moisture and light
Zinc + Calcium-Magnesium
- Easy to mix with food or juice
- In a base of malic acid that promotes mineral absorption
- Contains 1000 mg of calcium, 400 mg of magnesium and 15 mg of zinc per daily dose
- Contains 150 mg calcium, 100 mg magnesium and 4 mg zinc per daily dose
- in easily absorbable citrate form
- Formula for the bones
- Calcium, magnesium and zinc in citrate form
- 400 mg magnesium per tablet
- Supplemented with calcium, selenium and zinc
Formulas with Calcium-Magnesium
- Formula for bones and teeth
- Contains calcium, magnesium, silicon and vitamins D and K
- Formula for the bones
- Contains vitamin D3, K2, calcium, magnesium, manganese, boron, copper and zinc
- Formula for the bones
- Contains, among other things, good doses of calcium, magnesium, B-vitamins and vitamin D
- Formula for bones, muscles and joints
- Contains, among other things, glucosamine, chondroitin, MSM and vitamin C
- Formula for the bones
- Contains minerals, bamboo extract and vitamins D3 and K2
Buy supplements with only Calcium-Magnesium, or a little lower on this page, in combination with Boron and Zinc. Or read more about Calcium-Magnesium supplements below.
The use of vitamin K is always recommended, but is even more important when taking calcium supplements. Vitamin K is needed for the transport of calcium out of the blood vessels and into the bones.
Calcium-magnesium with zinc, what's it good for?
The supplements on this page fall into 3 groups:
- products containing only calcium and magnesium
- products containing calcium and magnesium plus one other mineral. That is usually zinc or boron.
The primary reason for the existence of calcium-magnesium supplements is that most multivitamins do not contain enough of these substances because it simply does not fit into 1-2 capsules or tablets. If you use such a multi, a "Cal-Mag" supplement is a good and sensible addition.
The combination of calcium-magnesium with zinc, however, is less obvious. There is sufficient Zinc in most multivitamins and use of a calcium-magnesium-zinc supplement is therefore only advisable when the multi you are using contains a low dose of Zinc (for example, 2.5 mg).