9 Best Bromelain supplements
- Contains high dose of bromelain (150 mg) per capsule
- From fresh pineapple
- Contains 500 mg bromelain
- Contains only natural ingredients
- Contains 500 mg bromelain
- 1000 GDU
- Contains 2400 GDU / gram of bromelain per tablet
- With enteric coating
- Contains 1200 GDU / gram of bromelain per capsule
- Suitable for vegetarians and vegans
- Contains 250 mg quercetin and 100 mg bromelain per capsule
- In easily absorbable phytosome form
- Formula for the joints
- Contains MSM, glucosamine, boswellia, curcuma and bromelain
- Formula for digestion
- Contains carbohydrate, protein and fat splitting enzymes
- Combination of the enzymes bromelain and papain
- With vitamin C abd citrus bioflavonoïds complex
- Formula for the joints
- Contains MSM, glucosamine, boswellia, curcuma and bromelain
- Contains 250 mg quercetin and 100 mg bromelain per capsule
- In easily absorbable phytosome form
- Contains 500 mg bromelain
- 1000 GDU
- Contains 500 mg bromelain
- Contains only natural ingredients
- Contains 2400 GDU / gram of bromelain per tablet
- With enteric coating
- Contains high dose of bromelain (150 mg) per capsule
- From fresh pineapple
- Contains 1200 GDU / gram of bromelain per capsule
- Suitable for vegetarians and vegans
- Combination of the enzymes bromelain and papain
- With vitamin C abd citrus bioflavonoïds complex
- Formula for digestion
- Contains carbohydrate, protein and fat splitting enzymes
Bromelain is a enzyme derived from pineapple. It is a protein-digesting enzyme. Its action (or activity) is expressed in GDU units, which stands for "gelatin-digesting units," a measure of its proteolytic (protein-digesting) activity.
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What is bromelain?
Bromelain is an enzyme found in the pineapple plant. It is a proteolytic enzyme, which means it breaks down proteins.
How long does bromelain take to work?
The duration of action of bromelain varies depending on the dosage and application. It can sometimes take several days for the effects of bromelain to be noticeable.
What is an appropriate dosage?
The recommended dosage for bromelain varies depending on the reason it is used. On average, a dosage of 200-400 mg per day is recommended.
Does bromelain have any side effects?
There are few known side effects of bromelain. Some people may experience mild stomach upset after taking bromelain, but these symptoms are temporary and disappear when you stop taking it. Complaints can also occur, of course, when there is a pineapple allergy. Use is not recommended in such cases.
What are the natural dietary sources?
Bromelain is mainly found in pineapple. And additionally in some other tropical fruits, such as papaya and guava.
The amount of bromelain in a cup of pineapple varies depending on the ripeness and type of pineapple. But on average, a cup of pineapple contains about 2-5 mg.
Who better not to use bromelain?
Bromelain is safe for most people, but there are some groups that are better off not using it. These include people with certain medical conditions, such as blood clotting problems, and women who are pregnant or breastfeeding. People with allergies to pineapple or bromelain should also avoid using it. Consult with a doctor before starting to use bromelain.
Does eating pineapple have the same effect as taking bromelain?"
No. Pineapple contains bromelain, but the amount varies depending on the ripeness and origin of the pineapple. And in any case, the amount is much lower than in a concentrated bromelain supplement. Eating pineapple is healthy, but more because of the other nutrients and not because of the bromelain.
And canned pineapple contains even less bromelain. Enzymes are fragile and damage quickly when food is processed and especially heated.