Smeets & Graas logo

Brain

Thorne's powerful formulas for the brain

Thorne - Memoractiv 60 vegetarian capsules
Memoractiv
79,95
Thorne
  • Formula for the ability to concentrate
  • Nootropic with ashwagandha, ginkgo, bacopa, caffeine, pterostilbene and lutein
Thorne - Brain Factors 30 vegetarian capsules
Brain Factors
57,50
Thorne
  • Formula for the brain
  • Contains Nicotinamide Riboside (415 mg), Coffe Fruit Extract and Betaine

10 Best Supplements for the Brain

Healthy Origins - 5-HTP 100 mg 120 vegetarian capsules Thorne - 5-Hydroxytryptophan 50 mg 90 vegetarian capsules
5-HTP - Griffonia simplicifolia
The amino acid L-5-hydroxytryptophan (5-HTP), extracted from the seeds of the African plant Griffonia simplicifolia, is the direct precursor of serotonin and melatonin.
Jarrow Formulas - Ashwagandha 120 vegetarian capsules Vitals - Mannenformule Pro Testosteron 60 vegetarian tablets
Ashwagandha
Ashwagandha is an exotic Indian herb also often called Indian ginseng. Ashwagandha provides energy and is widely used for stress.
Healthy Origins - Biotin 10000 mcg 150/360 vegetarian capsules Thorne - Biotin 8000 mcg 60 vegetarian capsules
Biotin
Biotin is a B vitamin essential for supporting energy metabolism in the body. It is ideally a supplement that contributes to a clear mind and learning performance.
Thorne - Memoractiv 60 vegetarian capsules LifeExtension - Ginkgo Biloba 365 vegetarian capsules
Ginkgo Biloba
Ginkgo improves concentration, memory and mental performance in general.
Thorne - Magnesium Bisglycinate 187 grams of powder Thorne - Magnesium CitraMate 90 vegetarian capsules
Magnesium
Magnesium is a mineral with a broad spectrum of action: bones, muscles, cells, nervous system and brain.
Thorne - Rhodiola 60 vegetarian capsules Thorne - Emotion Balance Support 120 vegetarian capsules
Rhodiola Rosea
Rhodiola is an adaptogenic herb. An adaptogen is a substance that makes the body cope better with changes, such as stress, sadness or fatigue.
Thorne - Methyl-Guard Plus 90 vegetarian capsules Thorne - Vitamin B12 60 vegetarian capsules
Vitamin B12
Vitamin B12 is an essential vitamin for humans that plays a role in proper functioning of the nervous system, among other things. For people who suffer from stress and/or fatigue, B12 is especially important.
Thorne - ResveraCel 60 vegetarian capsules Thorne - NiaCel 400 60 vegetarian capsules
Vitamin B3 - Niacin / Niacinamide
B3 occurs as niacinamide, niacin and as nicotinamide riboside. B3 is an essential B-vitamin with numerous functions in the nerves and brain.
Thorne - Stress B-Complex 60 vegetarian capsules Jarrow Formulas - Pantethine 450 60 gelatin softgels
Vitamin B5 - Pantothenic Acid
Vitamin B5 contributes to the reduction of fatigue, to normal mental performance and supports in stress situations.

More Formulas for the Brain

Solgar - Ultimate Calm 30 vegetarian tablets
Ultimate Calm
43,90
Solgar
  • Formula for stressful situations
  • Contains patented, standardized herbal extracts of saffron (affron®) and ashwagandha (KSM-66®)
Solgar - Brain Works 60 vegetarian capsules
Brain Works
59,95
Solgar
  • Formula for the brain
  • BacoMind®, patented and scientifically researched Brahmi extract (Bacopa monnieri)
Bonusan - Riboflavine Plus 120 vegetarian capsules
Riboflavine Plus
38,99
Bonusan
  • Formula for the brain
  • Contains 200 mg of vitamin B2, other B vitamins, magnesium, botanicals and D3
Vitakruid - Saffron & L-Theanine 30/90 vegetarian capsules
Saffron & L-Theanine
24,90 - 73,90
Vitakruid
  • Herbal combination for relaxation
  • With patented 3:1 saffron extract (Affron®)
Living Nutrition - Fermented Natural Nootropic BIO 60 vegetarian capsules
Fermented Natural Nootropic BIO
29,95
Living Nutrition
  • Nootropic with bacopa, lions mane, green tea and ginkgo biloba
  • Formula for concentration, learning ability and memory
Bonusan - Hypericum-Ginkgo-Eleutherococcus Extract 90 vegetarian capsules
Hypericum-Ginkgo-Eleutherococcus Extract
29,99
Bonusan
  • Formula for mood
  • Contains standardized extracts of St. Johns wort, ginkgo biloba and Siberian ginseng
Mattisson - Mood Support 60 vegetarian capsules
Mood Support
29,95
Mattisson
  • Formula for mood
  • Contains magnesium, 5-HTP, L-theanine and saffron
Living Nutrition - Fermented Attention BIO 60 vegetarian capsules
Fermented Attention BIO
29,95
Living Nutrition
  • Formula for concentration, learning ability and memory
  • Contains bacopa, gotu kola and lemon balm

The best fish oil for the brain ➜ MorEPA Platinum

Best B Complex ➜ Thorne Basic B Complex

Magnesium for the brain ➜ Thorne magnesium CitraMate

Want quick advice from our expert, ask your question here.

more about the brain

The central nervous system: brain and spinal cord

Anatomy

Together with the spinal cord, the brain forms the central nervous system. The brain weighs about 1.35 kilograms and consists of more than 100 billion nerve cells. Information between brain cells is transmitted through neurotransmitters.

The brain is protected by the skull. Directly under the skull are 3 protective meninges (meninges) with a layer of cerebrospinal fluid between them. Below the membranes are the functional parts of the brain.

Walnoot

Anatomically, the brain consists of the cerebrum (cerebrum), the cerebellum (cerebellum) and the brainstem (truncus cerebri).

The cortex cerebri or cerebral cortex is the outermost layer of the cerebellum. There are deeper lines in the cortex that mark the division between the different lobes. The name of the lobes is determined by the bone that covers them.

The cerebellum is divided into 2 halves, called hemispheres. The two hemispheres are connected by the corpus callosum (cerebellum).

The cerebellum (cerebellum) is located at the back of the head and is domed by the posterior part of the cerebrum. Behind the cerebellum, in the center of the brain is the brainstem. The brain stem is connected to the spinal cord and is in contact with the rest of the body.

The spinal cord is located in the spine and is an extension of the brain. The brain stem regulates basic vital functions such as heart rate, breathing, blood pressure and body temperature, among others.

The midbrain lies between the brainstem and the cerebrum and consists of the thalamus, hypothalamus and pituitary gland. One of the tasks of the thalamus is the degree of concentration on a particular task. In doing so, it prioritizes certain signals and other signals the thalamus lets through delayed or not. In particular, the hypothalamus has a coordinating function and also regulates homeostasis.The pituitary gland is a gland that secretes various hormones.

The cognitive and emotional brain

In addition, you can divide the brain into the cognitive and emotional brain. The emotional brain, also known as the limbic system is a series of structures in the center of the brain that are involved in memory, motivation and the creation and expression of emotions.

Because the emotional brain is closely connected to the body, it is often easier to act on it through the body than through language.

The limbic system roughly consists of part of the thalamus, hypothalamus, amygdala and hippocampus. The hippocampus is involved in the storage and formation of memories as well as spatial understanding. High cortisol levels can have a negative effect on the volume of the hippocampus, by Brain-Derived Neurotrophic Factor (BDNF) can reverse this. In addition, stress affects the formation of BDNF in the nerve cells of amygdala and prefrontal cortex. The amygdala, also called almond nucleus, makes emotional connections in particular.

The cognitive brain, the neocortex, is evolutionarily the new part of the brain. This area of the brain gives humans an exceptionally high capacity to process information. One part of it in particular, the prefrontal cortex, located behind the forehead above the eyes, is particularly well developed.

The neocortex consists of a left and right hemisphere of the brain, each with its specific tasks. The right hemisphere is more the creative innovative thinking and the left hemisphere is considered analytical and logical thinking.

Blood-brain barrier

In our brain there is a boundary layer that ensures that only nutrients can pass through. Unwanted substances are stopped here and this protects the brain from dangerous substances. We call this the blood-brain barrier, also called BBB (Blood Brain Barrier) for short. This allows oxygen, water, glucose and other nutrients to pass through very selectively.

Written by: Liesbeth Thoen
Reviewed and edited by: Peter Smeets

Updated on: March 3, 2022

Free advice
about supplements
Free advice
about supplements