Powerful Formulas
- Formula for the kidneys
- Contains, among other things, juniper and parsley
- Complex for urinary tract and bladder
- With cranberry and hibiscus
- Herbal complex for the urinary tract and fluid balance
- Contains 5 herbs: parsley, horsetail, juniper, bearberry and goldenrod
- Contains the concentrated extract in combination with the whole herb
- Synergistic combination of herbs that supports the immune system
- Contains 328 dried carrot per vegetable capsule
- Contains 52 mg of concentrated extract
- Formula for the prostate
- Contains pumpkin seed, saw palmetto and pygeum extract and beta-sitosterol
3 Best Supplements / Herbals for Bladder & Urinary Tract
More Formulas
- Formula for skin, liver and immune system
- Contains solidago (goldenrod), nettle, arnica and horsetail
- Formula for bladder, kidneys and urinary tract
- Contains solidago (goldenrod), common barberry and echinacea, among others
Buy the best supplements for Bladder and Urinary Tract here. Or read more about them below.
The bladder and urinary tract play a crucial role in the body's excretory system. These organs work together to maintain the chemical balance of the blood, remove waste products, and expel excess fluids from the body.
Anatomy of Bladder and Urinary Tract
The urinary system includes the kidneys, ureters, bladder, and urethra. These organs are all located in the abdominal and pelvic areas. This system of organs filters the blood and removes waste products and excess water. What remains is waste, or urine. Urine flows from the kidneys to the bladder via the two ureters, which both enter the bladder on one side. The bladder stores urine so that it can eventually leave the body through the urethra.
We have two kidneys, each located on one side at the back of the abdomen. They are hardworking organs and filter over 120 liters of blood per day, resulting in 1 to 2 liters of urine daily.
The ureters are two thin tubes that transport urine from both kidneys to the bladder.
The bladder is like a balloon and can swell as it fills. A man's bladder can hold over half a liter, while a woman's bladder holds slightly less.
The urethra is the final part of the urinary tract, through which urine exits the body. The urethra in men is much longer compared to that in women.
The bladder has two sphincters, an internal and an external sphincter. These open when we go to the toilet.
Bladder Health
Bladder infection (cystitis): This is an unpleasant condition that occurs in both men and women. The cause is an imbalance in the bladder, allowing harmful bacteria to thrive and grow into unhealthy colonies. Like the gut, the bladder also has its own microbiome: a unique environment of microorganisms that, when in balance, provides protection against harmful bacteria.
The bladder wall is composed of bladder epithelium and bladder mucosa, which form a very smooth surface to make it difficult for bacteria to adhere. During a bladder infection, small irregularities form on the bladder wall, making it easier for bacteria to attach and cause a new infection.
Symptoms of a bladder infection include an overactive bladder, a burning sensation or pain during urination, and a persistent discomfort in the lower abdomen.
The condition is more common in women because they have a shorter urethra than men. Usually, Escherichia coli (E. coli) is the culprit, entering the bladder from the large intestine. Another cause can be sexual intercourse, where bacteria from the vagina reach the urethra.
In men, an enlarged prostate is often the cause of a bladder infection. When the prostate is enlarged, it partially blocks the urethra, causing a small amount of urine to remain in the bladder. This can become a breeding ground for bacteria.
Bladder gravel: Like the kidneys and gallbladder, the bladder also has a tendency to form stones. This is referred to as bladder gravel and consists of calcium and salts. In earlier times, this was very difficult to treat and caused excruciating pain. Not all patients survived the procedure.
Incontinence
Incontinence, the involuntary loss of urine, is a very distressing issue and can have a significant impact on a person's daily life. Among children and the elderly, it is considered relatively normal, but for middle-aged individuals, there is a certain stigma attached to it.
Our autonomic nervous system can be divided into the sympathetic and parasympathetic systems. The sympathetic system activates, while the parasympathetic system calms. In a relaxed state, the parasympathetic system is active, and the bladder's sphincter is contracted.
When the sympathetic system becomes more dominant, the sphincter relaxes. This results in a loss of control over bladder emptying, which is referred to as incontinence. Fortunately, adults can temporarily control the urge by contracting a voluntary sphincter, which is under conscious control.
Lifestyle Interventions
Prevention is, of course, better than cure. In other words, it is better to maintain a healthy lifestyle and proactively influence your health rather than reactively, when complaints have already arisen. Here are some tips for a healthy bladder and urinary tract:
- Drink enough throughout the day, preferably water and herbal tea, about 1.5–2 liters, and avoid coffee.
- It is important to consume enough minerals through your diet so that the kidneys do not need to reabsorb water, allowing your body to easily remove waste products.
- Go to the toilet when you feel you have a full bladder and take the time to urinate calmly and empty the bladder completely. Many people hold in their urine because it is not a convenient time to go to the toilet. Delaying urination increases the risk of a bladder infection. It can also lead to a weak bladder because the bladder muscles become overstretched.
- Quitting smoking is good for your overall health and also for your bladder. Smoking causes the well-known smoker's cough, which can lead to incontinence. Some people experience an irritated bladder from smoking.
- Constipation can worsen urinary tract health. Therefore, eat enough vegetables and fruits to get the necessary fiber. Using a fiber supplement can also be beneficial. If you need help with this, ask us for advice for free.
- Pelvic floor exercises can strengthen the bladder muscles and help prevent urine loss when you laugh, sneeze, or lift. These exercises are suitable for both men and women.
Written by: Liesbeth Thoen
Updated on: January 13, 2025