15 Best Biotin supplements
![Healthy Origins - Biotin 10000 mcg 150/360 vegetarian capsules Healthy Origins - Biotin 10000 mcg 150/360 vegetarian capsules](https://static.smeetsengraas.nl/3588/80/x/healthy-origins-biotin-10000mcg-150-capsules.jpg)
- Contains 10,000 mcg per capsule
- Highest dosage
![Thorne - Biotin 8000 mcg 60 vegetarian capsules Thorne - Biotin 8000 mcg 60 vegetarian capsules](https://static.smeetsengraas.nl/774/80/x/thorne-biotin-8000-mcg-60-capsules.jpg)
- 8000 mcg per capsule
- Without excipients that impede absorption or cause allergies
![Jarrow Formulas - Biotine 5000 mcg 100 vegetarian capsules Jarrow Formulas - Biotine 5000 mcg 100 vegetarian capsules](https://static.smeetsengraas.nl/1027/80/x/jarrow-formulas-biotine-5000-mcg-100-capsules.jpg)
- 5,000 mcg per capsule
- Highly dosed
![Healthy Origins - Biotin 5000 mcg 60/150/360 vegetarian capsules Healthy Origins - Biotin 5000 mcg 60/150/360 vegetarian capsules](https://static.smeetsengraas.nl/3386/80/x/healthy-origins-biotin-5000mcg-60-capsules.jpg)
- 5,000 mcg per capsule
- Highly dosed and inexpensive
![Vitals - Biotine 500 mcg 100 vegetarian capsules Vitals - Biotine 500 mcg 100 vegetarian capsules](https://static.smeetsengraas.nl/566/80/x/vitals-biotine-500-mcg-100-capsules.jpg)
- Contains 500 mcg of biotin per capsule
- Low dose
![Solgar - Biotin 5000 mcg 50/100 vegetarian capsules Solgar - Biotin 5000 mcg 50/100 vegetarian capsules](https://static.smeetsengraas.nl/2490/80/x/solgar-biotin-5000-mcg-50-capsules.jpg)
- 5,000 mcg per capsule
- Also referred to as vitamin B4, vitamin H or vitamin B8
![Solgar - Biotin 1000 mcg 50 vegetarian capsules Solgar - Biotin 1000 mcg 50 vegetarian capsules](https://static.smeetsengraas.nl/2494/80/x/solgar-biotin-1000-mcg-50-capsules.jpg)
- Contains 1,000 mcg of biotin per capsule. Also referred to as vitamin B4, vitamin H or vitamin B8
- The dark glass packaging offers the most optimal protection against the effects of oxygen, moisture and light
![Solgar - Biotin 300 mcg 100 tablets Solgar - Biotin 300 mcg 100 tablets](https://static.smeetsengraas.nl/2156/80/x/solgar-biotin-300-mcg-100-tabletten.jpg)
- 300 mcg per tablet
- Also referred to as vitamin B4, vitamin H or vitamin B8
![LifeExtension - Alpha-Lipoic Acid with Biotin 60 vegetarian capsules LifeExtension - Alpha-Lipoic Acid with Biotin 60 vegetarian capsules](https://static.smeetsengraas.nl/4466/80/x/lifeextension-alpha-lipoic-acid-with-biotin-60-capsules.jpg)
- Formula for energy metabolism
- Contains 250 mg alpha-lipoic acid and 2500 mcg biotin per capsule
![Vitakruid - Biotine 2500 90 vegetarian capsules Vitakruid - Biotine 2500 90 vegetarian capsules](https://static.smeetsengraas.nl/4737/80/x/vitakruid-biotine-2500-90-capsules.jpg)
- Contains 2500 mcg biotin per capsule
- Medium dosed
![Vitakruid - B12 Forte Plus with P-5-P 60 lozenges Vitakruid - B12 Forte Plus with P-5-P 60 lozenges](https://static.smeetsengraas.nl/4729/80/x/vitakruid-b12-forte-plus-met-p-5-p-60-zuigtabletten.jpg)
- Contains 3000 mcg of vitamin B12 per lozenge
- Completed with folic acid, vitamin B6 and biotin
![Viridian - Biotin 2500 mcg 90 vegetarian capsules Viridian - Biotin 2500 mcg 90 vegetarian capsules](https://static.smeetsengraas.nl/3109/80/x/viridian-biotin-2500-mcg-90-capsules.jpg)
- Contains 2,500 mcg of the B vitamin Biotin
- Contains only natural ingredients
![Vitakruid - Glycodin® 90 vegetarian capsules Vitakruid - Glycodin® 90 vegetarian capsules](https://static.smeetsengraas.nl/4764/80/x/vitakruid-glycodin-90-capsules.jpg)
- Formula for blood sugar
- Contains chromium, taurine, alpha-lipoic acid and biotin
![LifeExtension - Biotin 600 mcg 100 gelatin capsules LifeExtension - Biotin 600 mcg 100 gelatin capsules](https://static.smeetsengraas.nl/1953/80/x/lifeextension-biotin-600-mcg-100-capsules.jpg)
- Contains 600 mcg of biotin per capsule
- Low dose
![Bonusan - Biotin 1000 mcg 60 tablets Bonusan - Biotin 1000 mcg 60 tablets](https://static.smeetsengraas.nl/3971/80/x/bonusan-biotine-1000-mcg-60-tabletten.jpg)
- Contains 1000 mcg biotin per tablet
- Low dose
![Healthy Origins - Biotin 10000 mcg 150/360 vegetarian capsules Healthy Origins - Biotin 10000 mcg 150/360 vegetarian capsules](https://static.smeetsengraas.nl/3588/80/x/healthy-origins-biotin-10000mcg-150-capsules.jpg)
- Contains 10,000 mcg per capsule
- Highest dosage
![Thorne - Biotin 8000 mcg 60 vegetarian capsules Thorne - Biotin 8000 mcg 60 vegetarian capsules](https://static.smeetsengraas.nl/774/80/x/thorne-biotin-8000-mcg-60-capsules.jpg)
- 8000 mcg per capsule
- Without excipients that impede absorption or cause allergies
![Jarrow Formulas - Biotine 5000 mcg 100 vegetarian capsules Jarrow Formulas - Biotine 5000 mcg 100 vegetarian capsules](https://static.smeetsengraas.nl/1027/80/x/jarrow-formulas-biotine-5000-mcg-100-capsules.jpg)
- 5,000 mcg per capsule
- Highly dosed
![Healthy Origins - Biotin 5000 mcg 60/150/360 vegetarian capsules Healthy Origins - Biotin 5000 mcg 60/150/360 vegetarian capsules](https://static.smeetsengraas.nl/3386/80/x/healthy-origins-biotin-5000mcg-60-capsules.jpg)
- 5,000 mcg per capsule
- Highly dosed and inexpensive
![Vitals - Biotine 500 mcg 100 vegetarian capsules Vitals - Biotine 500 mcg 100 vegetarian capsules](https://static.smeetsengraas.nl/566/80/x/vitals-biotine-500-mcg-100-capsules.jpg)
- Contains 500 mcg of biotin per capsule
- Low dose
![Solgar - Biotin 5000 mcg 50/100 vegetarian capsules Solgar - Biotin 5000 mcg 50/100 vegetarian capsules](https://static.smeetsengraas.nl/2490/80/x/solgar-biotin-5000-mcg-50-capsules.jpg)
- 5,000 mcg per capsule
- Also referred to as vitamin B4, vitamin H or vitamin B8
![Solgar - Biotin 1000 mcg 50 vegetarian capsules Solgar - Biotin 1000 mcg 50 vegetarian capsules](https://static.smeetsengraas.nl/2494/80/x/solgar-biotin-1000-mcg-50-capsules.jpg)
- Contains 1,000 mcg of biotin per capsule. Also referred to as vitamin B4, vitamin H or vitamin B8
- The dark glass packaging offers the most optimal protection against the effects of oxygen, moisture and light
![Solgar - Biotin 300 mcg 100 tablets Solgar - Biotin 300 mcg 100 tablets](https://static.smeetsengraas.nl/2156/80/x/solgar-biotin-300-mcg-100-tabletten.jpg)
- 300 mcg per tablet
- Also referred to as vitamin B4, vitamin H or vitamin B8
![LifeExtension - Alpha-Lipoic Acid with Biotin 60 vegetarian capsules LifeExtension - Alpha-Lipoic Acid with Biotin 60 vegetarian capsules](https://static.smeetsengraas.nl/4466/80/x/lifeextension-alpha-lipoic-acid-with-biotin-60-capsules.jpg)
- Formula for energy metabolism
- Contains 250 mg alpha-lipoic acid and 2500 mcg biotin per capsule
![Vitakruid - Biotine 2500 90 vegetarian capsules Vitakruid - Biotine 2500 90 vegetarian capsules](https://static.smeetsengraas.nl/4737/80/x/vitakruid-biotine-2500-90-capsules.jpg)
- Contains 2500 mcg biotin per capsule
- Medium dosed
Biotin is a vitamin that performs many functions in our bodies, but as a supplement it is by far the most commonly used because of its positive effect on our hair.
What does Biotin do?
Biotin is a B vitamin that is essential for supporting energy metabolism in the body. It is ideally a supplement that contributes to a clear mind and learning performance. It is good for mood and mental energy. Biotin is an important contributor to strong hair, skin and nails.
Biotin is also present in most multivitamins, but if your needs are higher, you can additionally take a high-dose Biotin supplement without any problems.
Food Sources
Biotin (vitamin B7) is a water-soluble, essential B vitamin that occurs naturally in bread, liver, pork,salmon, avocado, cheddar cheese and in egg yolks.
Biotin is a water-soluble, essential B vitamin that occurs naturally in bread, liver, pork,salmon, avocado, cheddar cheese and in egg yolks.