7 Best Biotin supplements
- 8000 mcg per capsule
- Without excipients that impede absorption or cause allergies
- Contains 10,000 mcg per capsule
- Highest dosage
- 5,000 mcg per capsule
- Highly dosed and inexpensive
- 5,000 mcg per capsule
- Highly dosed
- Contains 500 mcg of biotin per capsule
- Low dose
- Contains 1,000 mcg of biotin per capsule. Also referred to as vitamin B4, vitamin H or vitamin B8
- The dark glass packaging offers the most optimal protection against the effects of oxygen, moisture and light
- 300 mcg per tablet
- Also referred to as vitamin B4, vitamin H or vitamin B8
Buy the best Biotin supplements here. Or find answers to all your questions about Biotin below.
Biotin is a vitamin that performs many functions in our bodies, but as a supplement it is by far the most commonly used because of its positive effect on our hair.
What does Biotin do?
Biotin is a B vitamin that is essential for supporting energy metabolism in the body. It is ideally a supplement that contributes to a clear mind and learning performance. It is good for mood and mental energy. Biotin is an important contributor to strong hair, skin and nails.
Biotin is also present in most multivitamins, but if your needs are higher, you can additionally take a high-dose Biotin supplement without any problems.
Food Sources
Biotin (vitamin B7) is a water-soluble, essential B vitamin that occurs naturally in bread, liver, pork, salmon, avocado, cheddar cheese and in egg yolks.