13 Most Powerful Antioxidant supplements
Grape seed extract is among the most powerful natural antioxidants. The most important molecules are the OPCs. These have strong antioxidant activity and are good for blood vessels.
Pycnogenol®, or pine bark extract, is one of the best researched supplements. It is a blend of many different bioflavonoids and other compounds from the bark of the maritime pine (Pinus pinaster).
Vitamin C is the best known vitamin and is also an important antioxidant. In addition, it is a good vitamin to use in addition to other antioxidants.
Zinc is a mineral that the body needs for the production of the body's own antioxidants. In addition, zinc performs hundreds of other functions in the body.
Vitamin E as nature intended: not just the alpha-tocopherol as in 99% of available supplements, but four or even all eight forms of vitamin E found in our diet. So the true natural vitamin E complex.
PQQ is an antioxidant that plays a role in the production of mitochondria. All PQQ supplements at Smeets & Graas contain the same patented ingredient BioPQQ®. In Europe, this ingredient is best known under the patent name MGCPQQ®.
Green tea is known for its health-promoting properties. Among other things, it contains the important EGCG. But be careful not to use a green tea supplement with only EGCG. Because EGCG needs the other substances in green tea to have a beneficial effect.
Selenium is an antioxidant mineral that works together in the body with vitamin E and iodine. We need very little of it. When taking selenium, remember to also get enough iodine. These two minerals must be in balance.
Turmeric is by far the most popular herb in recent years. Many more absorbable and effective extracts have emerged. Currently, the most effective of these is Cureit®: a full-spectrum Curcuma longa extract in liquid liposomal form.
Olive leaf extract is derived from the leaves of the Olive tree (Olea europaea) and contains several constituents, especially oleuropein. It contains strong antioxidants and contributes to normal cardiovascular function.
Maritech® 926 Fucoidan comes from hand-harvested wild seaweed from the pure ocean waters of Patagonia. An advanced water-extraction process ensures that Fucoidan's fragile structure remains intact so that it retains all of its nutrients.
Ginger contains several substances with antioxidant activity. The main active substances in ginger are gingerol, shogaol and zingiberene.
AppleWise from Life Extension contains 600 mg of apple extract with 50% polyphenols and 5% floridzine. The extract is derived from organically grown apples.
Powerful Antioxidant complexes
- Formula with anti-oxidative properties
- Contains, among other things, vitamin C, E and selenium
- Contains more than 10 different antioxidants
- Contains only natural ingredients
- Formula with anti-oxidative properties
- Contains antioxidant vitamins, minerals and SOD inducers
- Contains the important vitamin antioxidants in most effective form
- With selenium and L-cysteine
- Contains 28 powerhouse ingredients
- Combination of greens, mushrooms, adaptogens and antioxidants
- Medium dosed
- Contains 100 mg per capsule
- Highly dosed
- 200 mg per capsule
- Formula for the immune system
- Rich in antioxidants
- Contains all 4 tocopherols
- Very high dose
- Very high dose
- 400 mg per capsule
- Calcium ascorbate threonate - 1000 mg
- Contains Ester-C®
- Contains 15 mg lycopene per softgel
- Good value for money
- Highly dosed
- 150 mg per capsule
- Grape seed extract - 300 mg per capsule
- Best value for money
Buy the best Antioxidant supplements here. An overview of the most powerful Antioxidants. Or read more about them first below.
The Strongest Antioxidant Supplements
Grape seed extract and Pycnogenol are two well-known supplements. Among other things, they both contain OPCs. These are specific polyphenols that are relatively easy to absorb.
Some vitamins and minerals also have direct or indirect antioxidant effects in the body. Such as vitamin C, vitamin E, zinc and selenium.
With our diet, we also ingest various healthy herbs. Two effective ones are green tea and curcuma.
Oxidative stress
During metabolism, as a byproduct of all kinds of (bio)chemical reactions, so-called reactive oxygen (ROS) and nitrogen (RNS) radicals are released. These substances are better known as free radicals.
Oxidative stress occurs when more reactive oxygen and nitrogen radicals are released than there are antioxidants. Antioxidants neutralize the radicals.
These reactive oxygen and nitrogen radicals are called RONS (reactive oxygen and nitrogen species). The reason that they are so reactive is because they have an odd number of electrons and therefore become unstable.
The consequence of oxidative stress is that free radicals, in order to stabilize themselves, seek an electron from another molecule. This process repeats itself and thus provokes a chain reaction resulting in the formation of more and more unstable molecules.
In low concentrations, free radicals play a role in various processes in the body. However, if the balance between free radicals and antioxidants is disturbed, then oxidative stress occurs. This leads to damage to the cell, with all its consequences.
An antioxidant is able to neutralize the free radicals by supplying an electron to the unstable molecule so that it becomes stable again. The antioxidant itself does not become unstable in the process.
We distinguish between enzymatic antioxidants, which are produced by our bodies, and non-enzymatic antioxidants that come from food (fruits and vegetables) and supplementation. The non-enzymatic antioxidants can be further divided into nutritional antioxidants and phytonutrients ( plant substances).
Others also look at:
Updated on: May 16, 2024