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Creatine Monohydraat Instant

By Bonusan

Bonusan - Creatine Monohydraat Instant
Features
  • Pure Creatine monohydrate - free of additives
  • Designed for athletes
  • Athletes
Best by date

350 gram: May 2026

Suggested use

Mix 1 level measuring spoon 1-2 times a day with a glass of fruit juice or another carbohydrate-rich drink. Stir briefly.
At the start, for five days, take 10 scoops (approximately 20 grams) daily, spread over the day. Then for five days, take 4 scoops (approximately 8 grams) and then 1 to 2 scoops (approximately 2 to 4 grams). A measuring spoon is included.

Health effects

Label information

Product name: Bonusan Creatine Monohydraat Instant
Content: 350 grams of powder

Supplement Facts per scoop (2 grams) (Serving Size)

  Amount
Creatine monohydrate2 g

Ingredients Creatine.

Suggested use Mix 1 level measuring spoon 1-2 times a day with a glass of fruit juice or another carbohydrate-rich drink. Stir briefly.
At the start, for five days, take 10 scoops (approximately 20 grams) daily, spread over the day. Then for five days, take 4 scoops (approximately 8 grams) and then 1 to 2 scoops (approximately 2 to 4 grams). A measuring spoon is included.
Stick to the recommended daily dosage, unless otherwise advised.

A varied, balanced diet and a healthy lifestyle are important. Nutritional supplements are not a substitute for a varied diet. More usage advice.

This supplement is:
Suitable for vegetarians
Suitable for vegans

Storage advice Store in a cool, dry and dark place. Not in the refrigerator.
Keep out of reach of children.

Best by date 350 gram: May 2026

Dietary supplement Amino acid supplement

Produced by Bonusan BV
Edisonstraat 64
3281 NC Numansdorp
T: 0186-745001

For Smeets & Graas
G. Meirstraat 11
9728 TB Groningen
050 850 36 88

Last page change 31 oktober 2024

Creatine monohydrate instant

Creatine is particularly suitable for use during sports. The instant powder dissolves easily in water or another (sports) drink.

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Health claims

Creatine
  • Improves performance in explosive power efforts
  • Contributes to the growth of muscle mass during explosive power efforts
  • Contributes to normal energy metabolism
Warning
Do not use prior to a renal function test; creatine use may interfere with the test.
Allergy information
Gluten no
Shellfish no
Eggs no
Fish no
Peanut no
Soy no
Milk (lactose) no
Tree nuts no
With sweetener(s) no
With caffeine no
Yeast no
Lupine no
Corn no
Mustard no
Rice no
Celery no
Sesame no
Molluscs no
Sulfur dioxide and sulfite no
Coloring additives no
Flavourings no
Conservatives no
Last page change
31 oktober 2024

Comments

Deviations from the label It may happen that texts on our website differ from the texts on a product's label.

Health issues If you have health issues and/or are taking medication, always consult your doctor before taking certain supplements.

Pregnancy/breastfeeding, children If a product does not explicitly state that it is intended for pregnant or breastfeeding women, or children, we recommend consulting an expert first.

More information For more information on label discrepancies, what to do in case of health complaints, and answers to other questions, please visit our
Frequently Asked Questions page.

Contact If you still have questions, please feel free to contact us.